Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
Here’s the latest edition of “Happiness Quick Fixes”.
If you’ve ever wanted to discover how a subtle change to your posture and breathing can have a profound impact on your mood, check out this video!
You’ll only need to spend 60 seconds applying the techniques it shows you, to feel happier!
Let me know what you think.
Love,
Clare x
Your ego says it’s not your fault.
It’s all the other person’s fault. It’s something they said or did – or didn’t say or do. Or it’s circumstances. Or it’s your job. Or it’s the government. Or even the weather. It’s definitely not your fault.
When given the choice between feeling happy or being a victim, your ego chooses “victim” every time.
But why? That doesn’t make sense? Or does it…?
We all make mistakes.
What makes all the difference to whether we feel happy or not is how we react to them.
Do we get annoyed, feel guilty or embarrased or even subconsciously attack the person we feel might be annoyed with us?
Or do we take a step back and look at what really happened, so we can learn from the mistake?
“There is no reason to hesitate when you know that you have nothing to lose”.
That’s a quote from an email I received as part of Neale Donald Walsch’s mailing list today.
It’s one of those quotes that made me literally stop in my tracks. My conscious mind was desperately trying to come up with counter arguments, but it couldn’t. The rest of my mind stood still and smiled at this undoubtable cosmic truth.
There is no reason to hesitate when you know that you have nothing to lose.
Nothing to lose? What can that mean? Of course I have something to lose, my conscious mind piped in. But what? [Read more…] about There is no reason to hesitate…
“Be the change you want to see in the world”… (Gandhi – one of my favourite happiness quotes)
If you look at your life, your relationships, your work, your home, your finances, the world, are there things you want to change?
Do you catch yourself thinking – or even saying out loud – “I’ll be happy when…”?
If you do, this means you’re spending your time and energy focusing on what you don’t want – what’s missing, what’s wrong, what’s not working for you. Why is that a problem? After all, identifying what you don’t want or like is an important step in changing things, isn’t it? [Read more…] about Be The Change You Want To See In The World
