Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Archives for June 2011

Are Sprouted Seeds Really So Dangerous?

Sprouted Seeds & Pulses

You’d have to have been asleep to miss the recent controversy over bean sprouts and E. Coli infections.

According to prominent scientists, the only ‘safe’ way to eat bean sprouts – or any other form of sprouted seeds – is very well cooked.

But ask any raw food enthusiast worth their weight in miso and they’ll point out that the major benefit of the sprouted beans and seeds is the myriad of health-giving enzymes they contain, which are pretty much destroyed by cooking.

So what’s the truth behind this story and what should you be doing, to keep your family healthy, but safe? [Read more…] about Are Sprouted Seeds Really So Dangerous?

Is It Time For Inspired Action?

Inspirational Messages

Whenever you’re feeling inspired, that’s the time to act!
 

In a world where our ‘to-do’ list can run o the length of a major novel, most of us are spending far too much time ‘doing’ things.

But do you ever feel like you’re not really making progress, despite being so busy?
Then the secret for you could be…
… sit tight until you’re feeling inspired…
and then take massive action!
When we’re feeling inspired, it’s like we’re on a fast track to wherever our dreams are taking us. Instead of paddling upstream with all our might, we turn the boat around and go with the flow, making progress and enjoying synchronicities that we would never achieve through ‘hard work’ alone.
So the next time you find yourself working your butt off on a project, how about taking a step back and asking yourself, “Am I feeling inspired?”
If not, stop whatever you are doing and go an do something that inspires you – it doesn’t take long – and you might be amazed by the results.
Wishing you sunshine and laughter,
Namaste,
Clare
With love from The Little Book Of Daily Sunshine: www.DailySunshine.com

Are You Ready For Freedom Friday?

Inspirational Messages

Would you like a Freedom Friday, every week?
Well, go on then!

Friday Freedom
Friday Freedom

Can you imagine what it would feel like, to feel completely free, all day, every day?

Whatever ‘freedom’ means to each of us, it’s something that most of us are striving for, yet find incredibly hard to capture.
But there’s a secret:
Freedom is an inside job.
It isn’t someone can ‘give you’, any more than they can ‘take it away’.

Yes, we might lose our physical liberty (which, thankfully, happens to incredibly few of us), but the freedom to choose how we experience our life is always ours.
We just forget it – most of the time!
How would it be if you chose a Friday mantra along the lines of ‘I feel free today’?
  • Imagine feeling free to choose your thoughts!
  • Imagine feeling free to choose your emotions!
  • Imagine feeling free to choose your actions!
  • Imagine feeling free to choose how to respond to others’ moods and whims!
All of this freedom – and so much more – is yours already. We just need to practice it.
So how about creating a Freedom Friday experience for yourself today?

You never know, it might become a habit!
Wishing you sunshine and laughter,
Namaste,
Clare
Want to read Daily Sunshine every weekday morning? Here’s where to get your own copy: http://www.DailySunshine.com
Daily Sunshine
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