Fed Up With Your Inner Critic Getting In The Way? 5 Ways That Meditation Can Help – Fast

Discover 5 ways that even just 10 minutes a day of meditation could help you to ditch your inner critic.

Got questions about how to meditate? Let me know via the comments and I’ll do my best to help!
And if you’re up for experiencing it for yourself, join us next week: https://www.clarejosa.com/howtomeditate or join me in February in East Sussex https://www.clarejosa.com/innercriticbootcamp
x Clare

Have You Forgotten How To Breathe? Monday Morning Mindfulness Episode 2

Be, Monday Morning Mindfulness

Have you forgotten how to breathe? Most of us have!

When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body’s ‘fight or flight’ mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues.

In episode 2 of Monday Morning Mindfulness you’ll discover how to press ‘pause’ on this – and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels – your brain’s food – essential for making great decisions and feeling happier.
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Tweetable:

Have you forgotten how to breathe? For most of us, it’s a yes…

Click To Tweet This

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This Week’s Affirmation:

Belly breathing brings me back here, now.
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BONUS DOWNLOADABLE CHEAT SHEET
& MP3 FOR TODAY'S TECHNIQUE

Want to remember how to do your mindful belly breathing, whenever you need it?

Get a downloadable cheat sheet and exclusive MP3 for today's technique, as my gift. With love, Clare xx

Welcome! Here Are Your Downloads:

To view online / listen online, click on the button. To download to your phone / tablet / laptop / computer, right click and choose ‘save as’ or ‘download’, depending on your browser.

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Got questions? Love these? Here’s where we’re talking about them I’d love to hear from you. xx Clare

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How did you get on? What did you notice?

How might you remind yourself to do this technique to help you remember to play with belly breathing? How could you play with this today – and each day – for the rest of this week?
Got questions? Insights? Lightbulbs? I’d love to hear from you, via the comments!

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And if you found this episode of Monday Morning Mindfulness useful, please share it far and wide via social media with any friends and loved-ones who might enjoy it – and who have secretly forgotten how to breathe. Thank you!

With love, Namaste,

Mentor To Entrepreneurs & Passionate World-Changers
Author of 52 Mindful Moments and the 28 Day Meditation Challenge
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P.S. This technique is one of the 52 inspirational mindfulness techniques I cover in my book 52 Mindful Moments. If you’d like all of them, you can buy your copy today here.

Want instant access to a PDF download of the book AND a downloadable MP3 of each sixty second technique, so you’ve got them with you, whenever and wherever you are? Plus gift access to exclusive online Masterclasses Clare Josa runs on meditation and mindfulness? Here’s where to grab your 52 Mindful Moments VIP Package.

How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1

Be, Monday Morning Mindfulness

Want to know how to stop stressing out in the next 60 seconds? Discover for yourself how 3 mindful breaths have the power to turn things around.

Welcome to episode 1 of the Monday Morning Mindfulness podcast. One of the things I have discovered over the past 15 years of mentoring entrepreneurs, passionate world-changers and business owners is how most of us are super-stressed, feeling overwhelmed and running on empty. And as a busy mum of 3 young boys, I know how juggling a heavy ‘to do’ list can create problems.

As a qualified Meditation Teacher, I know that regular meditation and deep relaxation can be the antidote to this – but most of us are convinced we don’t have enough time. So I created Monday Morning Mindfulness for you, to take that excuse away! If you can find sixty seconds in your day to practise these techniques, they will make a profound difference for you. And what better way to start your week?

In today’s instalment we’re doing a mindfulness technique that is so fundamental, it should perhaps be called ‘step zero’. Three mindful breaths has the power to bring you out of your thinking mind and back into this moment. And it only takes a few seconds.

Once you’ve played with this a few times, it’s a game-changer – you’ll be anchored in to the breath bringing you back, mindfully, into your body, reducing your stress levels and helping you to think more clearly.
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