Welcome

Here’s what to expect over coming weeks:

A Specially-Designed Kick-Start Guide

This kick-start guide lays the foundations for the rest of this course, so it’s worth taking half an hour or so to read through it and do the couple of exercises it includes. It will explain how to get the most from this course – for the least effort! And it will help you figure out how to stay motivated for the coming months – and beyond.
Here’s where to download it: Download Kick-Start Guide
To save it to your computer, ‘right click’ and choose ‘save as’ (or similar).

A Weekly Message With All You Need For That Week’s Technique

Each week you get a new, inspirational mindfulness technique, to help you make shifts in your life in under sixty seconds.
The idea is that you play with that technique, each day, for a week. And watch the magic happen! 🙂
Some of these will be short & sweet inspirational messages, relevant to that week’s theme. Some will be essential ‘how to’ resources. Some will be articles to help keep you motivated and to help you get past blocks. Please read the messages – they won’t take long to read – and they’re a vital part of the 52 Mindful Moments course.
Note: if ever an email doesn’t arrive, you can view it online by going to www.52MindfulMoments.com/week-01 and changing the last two numbers to be that week’s number.

Regular Guided Meditations

If you want to take mindfulness to the next level, a guided meditation is ideal.
As we move through the core mindfulness topics, you’ll get regular 15 minute guided meditations to experience (a new one every few months). It is completely optional, but it will help you really fast track your mindfulness journey. These are designed to be relevant to the current topic, building on each other, to help you go more deeply into experiencing mindfulness, gently releasing any blocks and resistance and to inspire you along the journey.

Deep Relaxation MP3

If you’re feeling too stressed or tired to do your mindfulness exercises, it could be that you need a deep relaxation, instead. That’s why I’m giving you a lovely 20 minute guided relaxation MP3 audio, as part of this course.

Exclusive Videos For Key Techniques

Sometimes it’s easier to ‘get’ a technique by watching a video, rather than just reading about it. And that’s when you’ll have videos, ready and waiting for you. Each week, they will help you go deeper and make the key techniques easier to weave into your everyday life.

Moral Support In The Forum

You get your own exclusive members-only area in our online community, Soul-Sized Living.
This is a private area only for people who are joining in with 52 Mindful Moments. It’s the ideal place to get answers to your questions, share your experiences and offer moral support to others, too.
Here’s the forum: 52 Mindful Moments – Forum

Facebook Page

If you’re into Facebook, you can also get the reminders of the extra goodies, members-only resources and links to inspirational articles via your Facebook news feed by ‘liking’ the Facebook page: Soul-Sized Living ~ on Facebook.
Note: the Facebook page is publicly visible – even to Google 🙂 If you want to share things only with other people on this course, then the forum is the place to do it.