Week 3 Welcome – Watch This First!
Week 3 Workbook
Bonus Meditation
And here’s a bonus meditation you’ll love for week 3:
right click and choose ‘save as’, to download the MP3 to your computer.
Welcome %%FIRST_NAME%%!
Welcome to week three! How did you get on last week? Do you have any insights from week two? Or any questions? I’d LOVE to see you over at the forum!
Week 3 – Have You Forgotten How To Breathe?
Sometimes we simply end up trying too hard – and in week 3 I’ll be showing you how, with each and every breath, you can come back to living from your heart, no matter what is going on around you.
This week you’ll discover:
- Ancient breathing techniques you can use to ‘plug in’, de-stress and reconnect with your inner peace, even while you’re waiting for the kettle to boil
- 3 simple processes you won’t want to miss to use your breath to get grounded, to let go of stress and tension and to help you concentrate and think more clearly – oh, and smile more! 😉
- Top strategies for spotting your progress (hint: it’ll be key to keeping motivated) and handling old blocks
- A simple yoga posture that can help you to open your heart and get back into the flow of life
Plus Bonus Masterclass: “How To Find The Time – Part 3”
Scroll down this page for all of your week 3 goodies – and please don’t stress! Most of them only take a few minutes and you can take this at your own pace. 🙂
To read the materials online, click on the images. To download the workbooks, RIGHT CLICK on the image and choose ‘save as’ (or similar).
Any questions? See you at the forum or you can contact tech support!
Hope you LOVE this week.
With love, Namaste,
Want To Dive In More Deeply? Here Are Some Extra Resources For You:
Vertical Alignment BreathThis one helps you to get grounded, to let go of the Monkey Mind’s chatter and to reconnect with your life force. |
Deep Yogic BreathThis helps you to retrain yourself to breathe in a healthy way (from your belly, not your shoulders!) and can energise you, giving you clarity of mind. |
Sama VrittiThis ancient technique is one of the simplest of the breathing control techniques, which can quickly clear your mind and help you to relax and focus. |
Windmill PranayamaA brilliant way to open your heart – and calm your mind! Video Coming Soon |
Week 3 Affirmation
Click on the image to go to a full-sized version which you can save to your computer or phone.
Week 3
How To Find The Time – Masterclass Part 3
Time For Action!
- Week 3 project: Gratitude Breath {in your Week 3 Workbook – and in today’s meditation MP3}
- Optional exercises: 3 Ancient breathing techniques and Windmill Pranayama {all in videos, above}
Week 3 Discussions
Click on the image to go to the discussion thread
