Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time

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Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS.
Answering the 5 top questions I get asked about it – and any extra you have.

Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions?

Here are the Qs we covered:

  • I’m not sure where to start, with meditation and mindfulness
  • Whenever I go to meditate, I’m so tired, I fall asleep. What can I do?
  • How do I stop my mind whirring when I’m trying to meditate?
  • I don’t have enough time to meditate…
  • I know how to meditate, but how do I actually create the habit?
  • What’s my #1 piece of advice to someone who wants to meditate?

Want to dive in and make changes?

Here are some fabulous resources to help you on your journey:

How To Get Off The Emotional Rollercoaster

14 Day Master Your Emotions Kickstart

Ready to dive in and create the meditation habit?

And discover how 10 minutes a day can change your life?

Want To Stop Thinking Thoughts
That Make You Feel Miserable?

Join Me For The A-Z Of AUTHENTIC Positive ThinkingI would LOVE to share with you the exact techniques I use, each day, to master and balance my emotions. Are you ready to make that promise to yourself yet? It’s time to get off the emotional rollercoaster!Most people don’t get round to changing their lives. Make sure you’re not one of them. Join us for How To Meditate today.It’s a white-wash-free zone, as we go through the alphabet to gently – but firmly – retrain that pesky Monkey Mind to think thoughts that make you feel GREAT! A REAL life-changer. Join us for the A-Z of AUTHENTIC positive thinking today.

I would LOVE to hear your answers to the questions I asked in the webinar, via the comments.

And here are the bonus resources and articles I mentioned:

10 week online meditation course: How To Meditate

Bonus webinar: How to grow your business with meditation & mindfulness

Are you wasting your time, trying to meditate? Read here

Is it finally time to dispel the #1 meditation myth? Read here

Love chocolate? Discover 5 ways it can help you learn to meditate! Read here

Six secrets for training your family to help you meditate. Read here

  • I really appreciated this replay of your webinar. I particularly liked your vertical alignment meditation. Also, what you said regarding visualization and relaxing techniques versus meditation.

    I lead (not “teach” really) a meditation group for a few friends who are new to meditation. I will forward your site and this webinar on to them.

    Thank you. You do a very good job of making meditation understandable and user friendly.

    • Thank you for your kind feedback. Linda. I’m really glad you enjoyed the webinar and found it useful.
      As you say, a lot of what we ‘think’ is meditation is more visualising and relaxation. Nothing wrong with those, but they’re not meditating and won’t bring you the same benefits.
      I hope your students enjoy the webinar, too!
      With love, Namaste, Clare x

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