101 Ways To De-Stress Your Christmas – Resources From The Book

*** Not got the book yet? Find out more, including how to buy it or get a free sample now. ***

Here are the resources that were mentioned in 101 Ways To De-Stress Your Christmas. I hope you find them useful.

If you have any questions about the Christmas stress-reducing techniques in the book or how to deal with holiday stress in general, I’d love to hear from you via the book’s Facebook page: www.facebook.com/destressyourchristmas where there’s even a free Christmas-Countdown de-stressing Advent Calendar for you to enjoy!

Feel free to enjoy these resources, even if you haven’t read the book. But if you want to get your hands on the book, you can download 101 Ways To De-Stress Your Christmas now from Amazon.

Wishing you a wonderful Christmas and a very happy year to come,

Clare Josa

Strategy Number	Suggested Resource
#24	Finding Your Inner Still Point Finding Your Inner Still Point – Deep Relaxation For Stress Relief Guided Deep Relaxation CD or MP3 Downloads Author: Clare Josa ISBN: 978-1-908854-03-2 – Audio CD ISBN: 978-1-908854-04-9 – MP3 Find out more, try a free sample and get hold of your copy now.
#34	Tony Robbins Inspirational Speaker & Author If you want a kick up the butt to make changes in your life, then Tony Robbins is well worth checking out.
#39	Your Body’s Many Cries For Water This ground-breaking book by F. Batmanghelidj explains why so many of the physical and emotional problems we experience can be down to dehydration. Your Body’s Many Cries For Water is well worth a read if you want to find out more about the miracle of something as simple as drinking water.
#42	Deepak Chopra Deepak Chopra has been inspiring hundreds of thousands of people over the past decades, with his unique blend of medical science, Ayurvedic philosophy and deep intuition. If you’d like to find out more about him, here are some great books and CDS you might like to check out.
#43	Brain Gym Paul Dennison created Brain Gym as a way of helping people use the left and right sides of their brain more effectively. I use brain gym-style exercises in all of my training courses, to help people feel more alert when they’re tired and to help them absorb and integrate what they’re learning more effectively. If you fancy finding out more, here are some useful brain gym resources.
#45	Esther Hicks Esther & Jerry Hicks were key influences for me, back in my early days of learning about how I might not be able to change my environment, but I could always choose how to respond. The ‘New Age’ movement calls it ‘manifesting’ and their work formed the building blocks for much of what I practice today. If you’d like to find out more, Esther’s book The Astonishing Power Of Emotions is a great start point.
#49	How To Beat The Winter Blues How To Beat The Winter Blues – 7 Steps To Set Yourself Free From Seasonal Affective Disorder If you’re fed up of the winter blues, check out this book to find out how you can break the cycle – and there’s so much more you can do than buy a light lamp! How To Beat The Winter Blues by Clare Josa
#69	Getting Off The Carbs Roller-Coaster There are two brilliant books I have found, to help you break your carbs habit and really tune up your health. They are Wheat Belly by William Davis M.D. and Food Is Better Medicine Than Drugs by Patrick Holford. Of course, it’s up to you whether you believe a word they’re saying, but these books might just change your life – and the way you look at health.
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Bonus	Clare Josa on YouTube Catch the latest videos from Clare Josa and Beyond Alchemy on YouTube. They include quick fixes for de-stressing, as well as more in-depth videos, to allow you to make powerful changes, fast. www.youtube.com/user/clarejosa
Bonus	Beyond Alchemy Publishing Discover other books, CDs and courses published by the Beyond Alchemy Publishing Team.