The Entrepreneur Mums' Summer Holiday Survival Kit
Secretly freaked out at the prospect of juggling being a mum, running your business and the summer holidays?
A six week sanity-saving resource kit including:
Near-instant de-stressing techniques from the worlds of yoga and mindfulness.
Each week, you'll get a short weekly yoga posture and a mindfulness, meditation or pranayama (breathing) technique that's quick to learn and easy to do, whenever you're feeling tense or stressed.
Monkey-mind-taming secrets
Each week, I'll share with you practical strategies to calm your mind-chatter - the source of so much of our summer holiday stress. We'll cover de-stressing, how to get more done, in less time, letting go of irritation, how to safely boost your energy levels, taming your inner critic and even how to have more fun.
It's not all in your head!
You'll get demystified neuroscience, so you can stop beating yourself up about the crazy things we do when we're stressed and learn how it's not all in your mind. I'm going to show you how to let go of those old stress habits, once and for all.
Take-them-with-you resources
The videos and MP3s for the techniques are downloadable, so you can take them with you, wherever you're going this summer. And they're designed to work in less time than it takes a kettle to boil.
Find your tribe
Get exclusive membership of our online community (it's Google-proof), to share the journey and get answers to your questions. Plus it's where we'll be supporting each other on the virtual mentoring questions you'll get for each week's topic.
early bird
Join us for just £97, if you register before 20th July 2017, instead of the usual £147.
Bonus: and I'll send you a signed copy of 52 Mindful Moments as my gift.