The Stepping Up 5-Day Challenge
For Busy Working Mums
How To Get Out Of Your Own Way, So You Don't Lose Out Over Lockdown
5-Day Life-Changing Challenge Plus Live Masterclass
With Clare Josa
You're feeling stuck at home with no childcare, when others are going back into the office, and you're secretly worried you're going to miss out. Or even be forgotten.
'Before' (we all know what that means), it was already tough enough to speak up with your best ideas in meetings, now you're worried it's going to be even harder when you're 'just a screen' in the corner of the meeting room.
And there's a voice in your head telling you that working all-the-hours over lockdown simply won't have been enough, because it has been super-tough to find the time and headspace to do your best work, with juggling childcare and being on duty 24-7.
Add to that the sleepless nights, as your inner critic beats you up at 3am with generous doses of mama-guilt (how much TV is too much?), combined with worrying that you're not performing, and the stress you've been desperate to escape, and you're genuinely nervous that your next appraisal isn't going to be what you hoped for - and your chances of promotion have been put on hold.
And if you're also prone to Imposter Syndrome, then you've probably cranked up the dial on perfectionism, procrastionation and its other warning signs by at least 5,000%.
So what can you do?
[Rotten Tomato Alert]
It's Time To Step Up And Get Out Of Your Own Way
We might not be able to change our circumstances, but we can change the way we experience them. And it starts with turning your inner critic into a genuine cheerleader. One thought at a time.
The single biggest source of stress, worry and anxiety - as well as missing out on promotions - is the stories we are telling ourselves. But hardly anyone knows how to turn those around.
On the 5-day Stepping Up Challenge you'll discover how to set yourself free from your inner critic's negativity and drama!
Running from 3rd to 7th August, over five days you'll learn:
1
How To Stop Negative Self-talk In Under Sixty Seconds
This stops the 'mind-story drama' cycle, cuts anxiety, helps you to feel happier and calmer, and improves your productivity and performance.
2
How To Turn Your Inner Critic Into A Genuine Cheerleader
Why 'positive thinking' is over-rated and how to gently train your self-talk to support and encourage you, so you can feel confident in any situation.
3
How To Slash Your Stress Levels, Without Wine Or Gin
On day three, you'll learn how to escape from the Stress Cycle, so you find a longer 'fuse' and get more done, without feeling irritable.
4
A Near-Instant Confidence Boost To Make Your Voice Heard, Even When You're Not In The Room
You'll learn Clare's sixty-second strategy that helps your ideas to have the impact they deserve, whether you're in the office or working remotely.
5
How To Make Sure You're Still Top-Of-Mind (And Feeling Ready) For Your Next Promotion
With the massive changes in how we're working, you need to be doing different things to step up to the next level. In the day five workshop you'll pull together your Stepping Up Action Plan!
This 5-day training is in bite-sized chunks, taking no more than ten minutes a day, plus a one-hour life-changing masterclass on the Friday. And it's yours, as Clare's gift.
Don't Know Clare Josa Yet?
Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent nearly 20 years specialising in the field, including publishing the landmark 2019 Imposter Syndrome Research Study and her new book: Ditching Imposter Syndrome, which already has readers in over 30 countries.
After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, since 2003 she has specialised in helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way.
An expert in the neuroscience and psychology of performance, add to this the demystified wisdom that inspires her Soul-Engineered Solutions, and you'll get to experience transformation at the deepest levels, in ways that are fast, fun and forever.
She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.
what people say about clare's masterclasses
What do past students think of Clare's training?
Clare has a perfect recipe her training; her ability to be authentic and guide you through the topic with simple tools and techniques to open your mind will inspire you. She also provides her own unique and compelling experiences to help you understand contextually how to use what she teaches.
Nicky Harverson
Owner: My Fit Life Coaching
I have had so many a-ha moments with Clare's work. I now have clarity for how to leverage my gifts. Clare also turned on the lightbulb for me so I have the inner motivation to carry me all the way through.
Teresa Pangan
Nutrition Consultant
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