How To Help Others With Imposter Syndrome & Burnout

Free masterclass for line managers, HR professionals, Mental Health First Aiders, Coaches & Therapists

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Instant Access Replay

70 Minutes

Free

22% of your team members have considered quitting due to burnout - in the past week.

And it's 1 in 10, every single day.

62%

Struggle with Imposter Syndrome

62% struggle with Imposter Syndrome daily or regularly - a rise of 1/5 since the pandemic

51%

Stuck in negative thinking

51% worry, what-if, catastrophise and get stuck in negative thinking, daily

Confident speaking up with ideas

Only 9% feel totally comfortable speaking up with their ideas in meetings

After 3 years of the pandemic, people are exhausted - mentally, emotionally and physically.

They are feeling overwhelmed, struggling with chronic stress, often recovering from the much-ignored trauma of the pandemic, and stuck between competing visions for what the world of work should now look like.

Add to this the fact that Clare Josa's 2023 research study shows that Imposter Syndrome severity has sky-rocketed over the past 3 years, triggering the 4Ps - perfectionism, procrastination, project paralysis and people-pleasing, and it's a recipe for burnout, anxiety, mental health issues, performance problems, and toxic teams.

In fact, HR Directors tell Clare that this is one of their. biggest concerns for the rest of 2023. Sabbatical and leave-of-absence rates are at their highest levels ever - and we all know why.

What can we do?

tea and sympathy - whilst someone who is struggling needs to feel heard, tea and sympathy risks keeping us stuck. What they need is low-effort, high-impact solutions that actually work.
wellbeing initiatives - the data shows that many of these are not working - because they tend to be about addressing the symptoms of Imposter Syndrome, burnout and toxic resilience, not the root causes.
Mental Health First Aiders - this wonderful group of people is trained to 'catch and pass' in a crisis. But I'm seeing them now regularly being used as untrained, unsupported counsellors, which could have disastrous consequences.

We need to shift from 'catch and pass' in a crisis,

to proactive prevention of mental health issues,

so that people can thrive.

And it's easier than you might think.

Get free, instant access to Clare Josa's inspirational masterclass on how you can help people with Imposter Syndrome, burnout and toxic resilience. It's for line managers, HR professionals, MHFAs, coaches and therapists who work with people who struggle with Imposter Syndrome, toxic resilience and burnout.

The focus will be on practical things you can do to prevent these three issues, for the vast majority of people, so that they never get to crisis point, and people are able to fulfil their potential, thriving, instead of surviving.

Here's some of what you'll cover:

The 3 hidden drivers of Imposter Syndrome & burnout, and why we need to deal with all of them

Why it's not your fault that wellbeing days, lunchtime yoga, & mindfulness apps haven't fixed this

How to spot the early warning signs, so you can prevent the crisis, even though people work really hard to hide them

What the research says about why classic coaching / counselling can make this worse

3 simple, practical things you could start doing today, to support others to turn this around

How to create a scalable solution that makes your teams self-sufficient in supporting Imposter Syndrome burnout, and how you could easily have this in place by the summer

Plus the 5-step, science-backed solution that creates shifts you can measure in just a few weeks, even if you feel like you've already tried everything.

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Clare Josa

Author of Ditching Imposter Syndrome

Your Masterclass Leader:

Clare Josa

Clare Josa has spent the past 20 years studying Imposter Syndrome & burnout, and teaching solutions. Her latest research study uncovered the three hidden factors that are really driving burnout, and practical strategies you can start applying today, to create breakthroughs, fast.

She is the creator of the Natural Resilience Method® for clearing Imposter Syndrome, burnout, and toxic resilience, and is the author of eight books, including the best-selling Ditching Imposter Syndrome and Dare to Dream Bigger.

A reformed engineer and former Head of Market Research for one of the world's most disruptive brands, Clare is a sought-after international keynote speaker, on a mission to help you become the leader you were born to be, making the difference you are really here to make.

When not helping passionate world-changers to supercharge their impact, she's studying Italian at uni, she's a secret hot tub fan, and the busy mum of 3 teenaged boys.

Get Instant Access - As Clare's Gift

If you're a line manager, HR professional, coach, therapist, or someone else with a desire to go beyond 'tea and sympathy', to find out how to support others with preventing Imposter Syndrome and burnout, please register for your free instant access ticket by completing this short form.

If you have questions about the masterclass, please get in touch here.