How To De-Stress With Mindfulness

Want to discover how ancient mindfulness techniques and modern psychological insights can cut your stress levels and help you to feel calmer and more relaxed, no matter what is going on?

 
This 90 day interactive online mindfulness course has been specially created to help you discover stress management techniques and quick-acting relaxation strategies, based on simple, yet powerful, mindfulness and meditation secrets.

But it doesn’t stop there.

It also brings you an inspired blend of NLP-based techniques (‘practical psychology’) to help you address the root causes of stress in your life. If you so choose, you will be able to let go of the old habits and thought patterns that fed those stresses, so that feeling happier and more calm becomes a part of your daily experience of life.
 

 
Whether you’re suffering from ‘mindfullness’ or ongoing stress, or whether you want to relax, feel more calm and reconnect with a sense of inner stillness and peace, How To De-Stress With Mindfulness will guide you on your journey.

It’s not about ‘sticky plasters’.
How To De-Stress With Mindfulness is about genuine life-long change.
Made easy.

The twice-weekly messages will help you to discover practical ways you can experience feeling more calm, happier, less stressed and more peaceful, weaving the techniques into your daily routine, no matter how hectic things are. They are specially designed to allow you to experience tangible benefits, without feeling overwhelmed and letting this course add to your stress levels! 😉

The mindfulness techniques and NLP-based strategies are simple to learn and easy to remember, yet students have found that they profoundly impact their experience of life, helping them to de-stress quickly, when they most need it.

And the magical thing is that the more you experiment with these stress relief techniques, the less you often you will feel stressed.

Over the 90 days, by applying the techniques in emails, students tell us they have experienced:

	a noticeable shift in stress levels
	a quietening of mind chatter
	a reduction in the physical symptoms of stress
	fewer stressful times, during a typical day
	being able to handle stressful situations, more calmly and effectively
	more times when you feel calm and at peace
	being able to let go more easily, at the end of the day
	improved quality of sleep
	feeling more patient, calmer and happier

 

During the 90 days, you’ll receive:

	Twice-weekly emails… Each message brings you powerful mindfulness techniques and NLP-based exercises, to help you lower your stress levels, feel more relaxed and calm your mind. They gently guide you, step by step, along your de-stressing journey.
	Positive affirmations These have been specially designed to support each email message, helping you to let go of the old thought patterns that fed those stresses, gently supporting you on your journey to feeling more relaxed and calm.
	MP3 recordings of each message Sometimes just ‘reading’ isn’t enough. With MP3 recordings of each of the twice-weekly messages, you can listen to them whenever you want to and allow them to shift your experience of life.
	Videos demonstrating the key techniques It can be easier to learn new techniques if you can see them being demonstrated. It makes it easier to really ‘get’ them, discovering how mindfulness and NLP can help you de-stress.
	Membership of an exclusive area of our Soul-Sized Living forum This forum area is only available to people who have taken the How To De-Stress With Mindfulness course. Get the moral support you need and share your experiences of the course, as well as getting answers to your questions.
	A 20 minute deep relaxation and guided visualisation MP3 audio This specially-designed deep relaxation audio will help you to really relax and make shifts in your life.
	Free access to Clare Josa’s monthly newsletter: Soul-Sized Living Get your hands on all the extra articles, members-only MP3s, worksheets and other life-changing treats that are only available to Soul-Sized Living subscribers.

 

My passion is helping people to let go of the old baggage, habits, limiting beliefs and excuses that have been holding them back. Whether that’s stress, overwhelm or feeling like you need to reconnect with your inner peace, I have created How To De-Stress With Mindfulness to bring you the tools you need to make life-changing shifts.
The twice-weekly emails are designed to be quick to read and easy to absorb. And if you want to take things further, dive in and enjoy the MP3s, the videos and get involved in the forum.
It is my deepest wish that this course helps you to feel less stressed, more calm and a strong sense of peace, in a hectic world.
Namaste,
Clare

 

What’s The Investment?

To get the most from How To De-Stress With Mindfulness you should expect to invest:

• About half an hour, once or twice a week, to work through each week’s techniques…
  … completing any exercises and doing the ‘background thinking’ that gives you the answers you’re looking for. Sometimes it will be less. Others it might be a little more. It’s up to you how deeply you go into this.
  Note: you need to put the effort in, if you’re going to make changes in your life. I know it sounds silly, but I have seen it happen so often with people: signing up for a course isn’t enough to change your life. You actually have to put in the effort to apply what it teaches you, if you want to see shifts! 😉

 

• Take it at the speed you need.
  If you feel the need to go more deeply into a particular day’s message, it’s ok to put the future messages on hold for a little while. The resources you need will still be there, waiting for you, when you’re ready to move forwards.
  In fact, there is no time limit on the resources – so there’s no rush – no stress.

 

• About 5-10 minutes per day on the mindfulness exercises.
  This short amount of time has the potential to dramatically shift your experience of life, so it’s well worth it.

 

• Any time you want to spend in the online community…
  … sharing your experiences and getting answers to your questions, as well as perhaps supporting others on their de-stressing journey.

 

It’s not much to ask of yourself, given the results you will experience by the end of the 90 days!

 
This course has been developed from over a decade of one-to-one mentoring of stressed Executives, leading NLP seminars and teaching mindfulness and meditation.
 
It is the first time I have offered such a comprehensive stress-relief programme as an online course. To be guided through this as an Executive would have cost you £3000+ and would have taken over six months.
 
I have taken the key components from my one-to-one stress-relief mentoring programmes and woven them into this unique interactive online course.
 

Through twice-weekly emails, regular MP3 audios, videos, worksheets and an online peer support forum, you have access to my £3,000+ Senior Executive stress relief programme:

• at a time that suits you
• in the comfort of your own home
• at a fraction of the cost

… Yet bringing you similar results! 🙂

 

This mindfulness course has been proven to help you reduce your stress levels.

 
We have been told by students that it should be priced at more than ten times what we are asking you to contribute. But we want to make sure it reaches as many people as possible, whilst also honouring the fact that there must be some form of energy exchange, in order for the course to work for you. 🙂
 

 
If you are unwaged and genuinely can’t afford even the lowest donation level, please contact us to agree an alternative energy exchange.
 

How about getting started with How To De-Stress With Mindfulness today?

You’ll know by now whether your heart is calling you to join in with How To De-Stress With Mindfulness.
 
If your heart is telling you that this course is something the ‘future you’ wants you to do, then make your commitment today.
 
Connect with your less stressed, calmer, happier future self by choosing your donation level now and you can start to experience the de-stressing benefits of this unique course in the next five minutes.
 

Choose your conscious pricing donation and you can start de-stressing in the next five minutes!

 

 
 

“Love It Or Leave It!” Guarantee

To help take any risk out of your decision to join in with this course, I offer a “Love It Or Leave It!” guarantee.
It’s really simple:

• Try the course out for the first four weeks to see how it fits for you.
  That’s four weeks of emails, insider secrets, life-changing techniques, mindfulness meditations, audios, videos and forum membership.
  .
• Let us know if it’s not right for you, by day 30.
  If, by day 30, your heart is telling you that this isn’t the right course for you, simply reply to one of the daily emails and let us know that you’d like to stop.
  .
• We would then arrange for your membership to stop and give you a full refund.
  No quibble, no hoops to jump through, no sulks, no awkward feelings. It’s ok.

So you’ve got nothing to lose – and a lot of de-stressing and inner peace to gain!