Welcome to the November issue of Soul-Sized Living magazine.
How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you!
This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and how mindfulness can help you to de-stress, fast. It’s all great stuff and, as usual, I’m sharing techniques that work, fast, and can make a real difference for you. Enjoy!
I hope you really enjoy this month’s magazine. As always, it would be great to hear from you, via the comments box for any of the article links in this edition.
Namaste,
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Is It Time For Gratitude?
Why Thanksgiving isn’t just once a year
It’s that time of year again, when the turkeys go into hiding and the USA leads the rest of us back towards remembering to say thank you for the many blessings we experience.
But after that day of thanksgiving, it’s all too easy to fall back into old habits of feeling stressed and grumbly.
So I’d like to share with you 3 simple, yet wonderful, ways you can easily make gratitude a part of your daily life – and watch it work its miracles for you:
- Start a gratitude jar
It’s easy and takes almost no time, but by the end of a year you’ll have a wonderful stack of joy-and-gratitude-inducing memories. How to start a gratitude jar - Keep a gratitude journal
This one’s a bit more of a commitment, but researchers have shown it can change your life in just a few weeks.
How to start a gratitude journal. - Take a gratitude course
My 7 day Gratitude Kick Start online course is available on an optional donation basis, so how about diving in today and discovering how gratitude could shift things for you?
Is it time to give your gratitude a kick start?
And, of course, if you want to dive in and really make life-long shifts, there’s the Miracle Of Gratitude Mastermind Group. See you there? 🙂
How To Magically Create More Time
In under a minute – no time machines were hurt in these experiments
How often do we spend our time fretting about not having enough time? It seems to fly by. And the more stressed we are, the faster it goes.
In our fast-paced society, there’s a common thread in most of our lives – we don’t have enough time.
Most of us would love to find more time – for the things we have to do – and for the things we’d rather do.
I’d like to share with you a near-magic-wand for creating more time in your day.
Interested?
No, it’s not a time machine. You don’t have to give up eating or sleeping. And it’s completely legal!
How To Magically Create More Time
What To Do When You Say The Wrong Thing
How to ‘SAM’ your way back to inner peace
“I may have small feet, but they’re a great fit in my mouth.”
How many times have we done it?
We all know that sinking feeling, as we realise we’ve said the wrong thing – really “put our foot in it”. And as for how we feel afterwards…
Luckily, if you know your ‘SAM’, there’s a quick and easy way back to reclaiming your peace of mind:
What to do when you say the wrong thing.
52 Mindful Moments
From stressed to smiling, quickly and easily
What if there were a way to de-stress, feel calmer and put a smile back on your face, in under a minute?
Yes, you guessed it, there is.
52 Mindful Moments is packed with 52 techniques, based on an inspired blend of mindfulness and psychology, to take you from stressed to smiling in under a minute.
It’s a paperback book, a Kindle book and also an online course.
If you’d like to join in, here’s where you can discover for yourself why people love the 52 Mindful Moments online course.
And if you’d like to take your Mindful Moments with you, wherever you go, Amazon is running a special promotion for next few days that you won’t want to miss. You could get your Kindle copy now (you can read it on your smartphone or tablet or computer) – the price goes up every few days, so the sooner you get your copy, the more you save.
Of course, there’s still the paperback book. Here’s where to order a copy: Get 52 Mindful Moments on Amazon.
And if you’ve already got the book and you love it, could you perhaps take a moment to tell others how it has helped you, by writing an Amazon review? No pressure! Thank you!
Dates for your diary:
Near Forest Row, East Grinstead (East Sussex UK):
- Monday evenings & Thursday mornings from January 2014 – Meditation & Mindfulness & more! Now taking bookings for the spring 2014 term.
- Thursday evenings – Dru Yoga with Peter Briant – a couple of spaces still available ,but that’s it, so grab yours while you can
- Living From Your Heart – One-day workshop in February 2014 – spaces will be limited, so if you might be interested, please email hello@clarejosa.com to let me know and I’ll send you full details, once they’re finalised – plus you’ll get priority booking!
Limited places left for these – please email hello@clarejosa.com if you’d like to book your place.
That’s all for now.
I hope you have enjoyed this month’s magazine.
Wishing you sunshine and laughter for the coming month,
Namaste,