This is one of my favourite quotes – and I’ve put it together with a gorgeous photo for you, so you can download it and save it as your desktop or phone wallpaper. [Read more…] about Some Saturday Morning Inspiration For You
Soul-Sized Wednesdays: How To Stop That Negative Thought From Going Round And Round In Your Head!
Welcome to this week’s Soul-Sized Wednesday video.
This week I’m answering a fabulous question from Lucy:
How to stop that icky negative thought from going round and round and round in your head.
I’m guessing my answer might be useful to a few people out there 😉 As always, with Soul-Sized Wednesday videos, I’m sharing practical steps you can take, in the next few minutes, to apply these insider secrets and to make shifts in your experience of life.
I’d love to hear how you get on with this technique ~ via the comments box below ~ and, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!
To make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.
And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.
Hope you enjoy this episode!
With love, Namaste,
Tweetables!
Liked this episode? Here are some quotes you can tweet, if that’s your thang!
Tweet: How to stop a negative thought in its tracks? Don’t super-size it, ‘soul-size’ it. What would your SOUL say? http://ctt.ec/x29YS+
Tweet: Calling a thought ‘negative’ gives it power over how you feel. It’s just a thought! How to let it go via @clare_josa http://ctt.ec/V95Fo+
And Now!
When you have played with this exercise:
- Share how you got on, via the comments to this article! How did it help you? Any insights? Any questions?
- If you found the techniques helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
- Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!
Oh Wow! There’s So Much Gorgeous Free Stuff Here ~ And I Didn’t Even Realise!
Woo hoo! I’ve been doing the ‘website thang’ since back in the Dark Ages of 2001 and, over the past 13 years, I have created oh so much lovely stuff! A lot of it is here on the ClareJosa.com website, but I realised the other day… Duh! Lots of it was kinda tricky for you to find. You had to be truly dedicated to stumble across it.
So I came up with a bright idea – to pull the best bits together in one place and to call it ‘Free Stuff‘.
So now it’s all there in one place for you to dive in and enjoy! 🙂
Of course, there are still plenty of extra goodies, scattered around my website, such as MP3 audios, to guide you through particular techniques and PDF downloads, to help you dive in more deeply when you want to. But those will still remain semi-hidden gems, to surprise and delight you, on your journey.
But for now, here’s where to get your hands on some gorgeous free stuff.
I really hope you enjoy it ~ and that it helps you to change your life. I’d love to hear how you get on, via the comments box at the bottom of this article.
Thanks!
With love, Namaste,
Soul-Sized Living ~ March 2014 ~ Gratitude ~ Authenticity ~ Exciting Retreats ~ Members-Only Competition
Welcome to the March edition of Soul-Sized Living Magazine!
Apologies that things have been a bit quiet since November – I’ve been taking a semi-sabbatical, focusing on laying foundations and getting clarity about future plans, so some of my ‘doing’ had to go on hold for a while.
And, as a result, I’ve got plenty of exciting news for this issue of Soul-Sized Living.
This month we’re talking about gratitude, authenticity and even falling in love with life.
Plus there’s the usual “What’s on?” and news about our two key retreats for 2014.
I hope you enjoy this edition. As always, I’d love to hear from you – either by replying to this email, or by commenting on articles and joining us on Facebook and on the forum.
With love, Namaste,
Clare
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Why Kids Need A Gratitude Diary – Just Imagine How It Could Change Their Life!
I have to giggle when I feel drawn to discuss the idea of children and gratitude with parents. It gets a bit of a ‘Marmite’ response – the parents either love the idea or try to shoot me down in flames, telling me all the reasons why getting kids to feel grateful is either stupid or impossible!
Either way, it’s hard to argue against helping our kids to cultivate an ‘attitude of gratitude’ – surely it’s a great way to help them feel happier – and to grow up into more compassionate and grateful adults?
Here are 3 quick tips to help them love every moment of their gratitude journal experience. [Read more…] about Why Kids Need A Gratitude Diary – Just Imagine How It Could Change Their Life!
Blackberry & Apple Cake (Gluten Free & Sugar Free)
Delicious blackberry & apple cake!
Recipe coming very soon – as soon as we get a chance to type it up 🙂
Make sure you’re getting our Happy Healthy Kids newsletter, so you find out when it’s ready.