It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping a gratitude journal brings you – and you’re having to wait months to experience the changes it can weave into your life, usually in less than 3 weeks. If you’re curious about discovering how a few minutes of daily gratitude could transform your experience of life – starting today – then read on! [Read more…] about Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal
January’s Gratitude Project!
A very belated Happy New Year to you!
I hope that 2014 has got off to a great start for you.
I wanted to share with you a lovely gratitude project that you could do this month – starting a gratitude jar.
It’s so much more than a jar – it’s a fab way of changing your life, especially if you’re feeling a bit glum.
Want to find out how it works?
Want to change your life with a gratitude jar?
If you’d like to discover how much fun they can be, here’s where to find out more:
Forget New Year’s Resolutions – Go For A Gratitude Jar, Instead!
I hope you have a great month – and I’d love to hear how you get on with this project, over at our Facebook page: Miracle Of Gratitude. And perhaps you’d like to share a photo of your jar with us?
I’d like to bring you monthly gratitude projects this year, to help you keep inspired – and to discover 12 different ways you can weave gratitude into your daily life. If you’d like to get an email whenever I publish a new article about gratitude, here’s where to register – it’s free! Get free weekly gratitude emails.
Namaste,
P.S. Want to discover even more gratitude goodies? Check out what’s waiting for you at the Miracle Of Gratitude.
Is It Time To Put Yourself First?
Sometimes in life, the most obvious stuff is right in front of your nose, but it takes a cold, wet flannel in your face to make you see it. And that ‘seeing’ can change your life, forever. Here’s what seeing an old school-friend on TEDx and my eldest son’s 9th birthday made me wake up to – and how you could use this to turn your life around.
[Read more…] about Is It Time To Put Yourself First?
How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?
Welcome to week 7 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group!
Today we’re talking about light!
Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day.
We’re exploring the deep impact that winter light levels can have on our physical, mental and emotional health – and sharing an ancient technique that can help you feel happier – and healthier – throughout the winter and beyond.
[Read more…] about How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?
Day 5 – De-Stress Your Christmas – Advent Calendar
Need to de-stress your Christmas? Welcome to Day 5 of our Advent Calendar!
Want more de-stressing tips to make your Christmas easier?
Namaste,
How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings with it a potentially high price to pay, if you are prone to the winter blues.
Discover the top five winter blues food traps that could be wrecking your mood – and what you can do about them.
[Read more…] about How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?