Want to have some inspirational gratitude quotes as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about Isn’t It About Time… Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Welcome to week 5 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to top strategies for letting go of the tension that cold weather (and thinking about the cold!) causes us to store in our bodies. So get ready to release those aches, pains and more, which can last long beyond the winter months. We will be sharing some simple exercises you can do, to release that tension, to help you feel more awake and energised, throughout the year.
[Read more…] about How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Welcome to the November issue of Soul-Sized Living magazine.
How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you!
This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and how mindfulness can help you to de-stress, fast. It’s all great stuff and, as usual, I’m sharing techniques that work, fast, and can make a real difference for you. Enjoy!
I hope you really enjoy this month’s magazine. As always, it would be great to hear from you, via the comments box for any of the article links in this edition.
Namaste,
To read this magazine, please join Soul-Sized Living – it’s free!
If you’re already a member, please log in:
%%LOGIN_FORM%%
[Read more…] about Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Inspirational Gratitude Quotes: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
Want to have some inspirational quotes as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about Inspirational Gratitude Quotes: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
How To Beat The Winter Blues – Week 4 – Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy
Welcome to week four of How To Beat The Winter Blues!
How did you get on with last week’s techniques, for roping in the power of your Monkey Mind? I’d love to hear from you, over at our Facebook Group.
Today we’re talking about “getting moving”.
For many of us, winter can feel like a time to hibernate, wrapped up in our duvets like a hedgehog in a leaf pile. We find ourselves pulling on ever more layers, until we can barely move. And, before we know it, we are literally hardly moving, which has a major impact on our body. Yet simple stretches and other simple techniques have the power to unlock your energy and set you free from winter lethargy.
How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues
Welcome to week 3 of How To Beat The Winter Blues!
How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum.
This week we’re moving on to your Monkey Mind and the vital role it plays in the winter blues.
It’s not winter that’s the problem – it’s the stories we tell ourselves about it.
When it comes to dealing with the winter blues, your Monkey Mind (the chattering bit that runs a commentary on every aspect of your life) can be your worst enemy. It can take a cold breeze and turn it into a gale. It can take a few spots of rain and turn them into a downpour. It can take a few flakes of snow and turn them into a blizzard.
But your Monkey Mind can also be your best friend, when you know how to handle it.
Want to find out how?
Want to discover How To Beat The Winter Blues? Join this online course today and you can start changing your life in the next five minutes.
Want to join in with this course? Upgrade to discover How To Beat The Winter Blues today.