It’s been a while since I published a Daily Sunshine article – sorry – the summer and writing a new book took over for a while. But I’m back! And today I’d like to talk to you about the whole ‘beauty in the eye of the beholder’ thing. It won’t take long! Care to read on? [Read more…] about The Thing About Beauty Being In The Eye Of The Beholder…
I Have A Dream…
Today sees the fiftieth anniversary of Dr. Martin Luther King’s world-changing speech.
Fifty years on, we have a black President of the USA, but still so much inequality and hatred between people of every colour and creed.
To mark this anniversary, HH Dalai Lama has published his “I have a dream…”
It takes a minute to watch and I dare you not to feel moved and inspired.
Right in this moment, I’m choosing to share his dream – to allow it to melt into each and every cell and fibre of my being. I invite you to try it on for size – and let me know how you get on, via the comments box.
xx Clare
Want To Change Your Life, But You’re Too Busy? Discover How Create Shifts, One Minute At A Time
Want to discover some inspirational mindfulness techniques to take you from stressed to smiling, in under a minute?
Want to get started right now?
Here’s how!
[Read more…] about Want To Change Your Life, But You’re Too Busy? Discover How Create Shifts, One Minute At A Time
A Secret Truth Your Unconscious Mind Needs You To Know (And My Favourite Magic Question)
There’s a truth about your unconscious mind, which could be keeping you stuck where you don’t want to be, if you don’t know it yet.
And most people don’t. It’s a trap that most of us fall into.
It keeps you thinking about what you don’t want; it keeps you looking for signs and experiencing life through the filters of what you don’t want; it stops you from moving forwards and can keep you feeling miserable.
Want to know what it is – and what mindfulness can help you do about it? [Read more…] about A Secret Truth Your Unconscious Mind Needs You To Know (And My Favourite Magic Question)
Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this. [Read more…] about Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
3 Surefire Ways To Let Go Of Negative Self-Talk
Have You Had Enough Of Your Inner Critic Yet? (3 Things You’ll Want To Start Today!)
We’ve all got one – that critic on your shoulder who makes sure you know exactly how rubbish you are in life, just when you most need to find your cheerleader-in-a-closet. And we do everything we can to eliminate that inner loudspeaker of negative self talk. But what if there were a way to sort your inner critic, once and for all? And what if you could get started – and make a noticeable difference – in the next five minutes? [Read more…] about 3 Surefire Ways To Let Go Of Negative Self-Talk