Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
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‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness is cool and good.
Really? [Read more…] about ‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
Think You Don’t Have Time To Change Your Life? It’s Time To Think Again…
How many times do I hear it? “I don’t have time to change my life!” Whether it’s from clients, students, my family or even that voice in my head, lack of time is the most common excuse for not making changes in our lives. But what if I told you that it’s not true; that it’s just an excuse? And that changing your life doesn’t need to take any longer than drinking a cup of tea? [Read more…] about Think You Don’t Have Time To Change Your Life? It’s Time To Think Again…
Soul-Sized Living Magazine ~ May 2013 Issue
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Namaste,
[Read more…] about Soul-Sized Living Magazine ~ May 2013 Issue
Homemade Gluten-Free Crumpet Recipe
Traditional crumpets are made with wheat flour, so they’re not gluten free. And I have never seen gluten free crumpets in the shops. Add to that the fact that much of the in-store gluten free bread on offer is of dubious health value and those of us who are avoiding wheat and gluten are left with a breakfast dilemma. It’s all very well talking about ‘sprouted cracker this…’ and ‘super smoothie that…’ but what do you do when you’ve got that old breakfast craving – wanting toast or crumpets to meet that deep-seated need? That’s where homemade gluten free crumpets come in.
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Are You Fed Up With Feeling Tired All The Time?
People often ask me how I get so much done – running a business, with 3 youngs boys and a small-holding to manage. I’ve got a secret to share about how I do it. And it’s time for a confession, too… [Read more…] about Are You Fed Up With Feeling Tired All The Time?