Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Clare Josa

Are You Ready For Freedom Friday?

Inspirational Messages

Would you like a Freedom Friday, every week?
Well, go on then!

Friday Freedom
Friday Freedom

Can you imagine what it would feel like, to feel completely free, all day, every day?

Whatever ‘freedom’ means to each of us, it’s something that most of us are striving for, yet find incredibly hard to capture.
But there’s a secret:
Freedom is an inside job.
It isn’t someone can ‘give you’, any more than they can ‘take it away’.

Yes, we might lose our physical liberty (which, thankfully, happens to incredibly few of us), but the freedom to choose how we experience our life is always ours.
We just forget it – most of the time!
How would it be if you chose a Friday mantra along the lines of ‘I feel free today’?
  • Imagine feeling free to choose your thoughts!
  • Imagine feeling free to choose your emotions!
  • Imagine feeling free to choose your actions!
  • Imagine feeling free to choose how to respond to others’ moods and whims!
All of this freedom – and so much more – is yours already. We just need to practice it.
So how about creating a Freedom Friday experience for yourself today?

You never know, it might become a habit!
Wishing you sunshine and laughter,
Namaste,
Clare
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Daily Sunshine

Fennel & Beetroot Salad With Sage Dressing

Raw Food Salad Recipes

This beetroot salad recipe is great for late spring through to the autumn, when Florence (bulb) fennel and beetroot are in season. In the earlier part of the season, you can add the optional broad beans for even more depth of flavour.

It’s a deliciously crunchy and refreshing salad – not to mention the many health benefits of beetroot!

Like many recipes for raw beetroot, this one works best with smaller, sweeter beetroot, rather than larger roots, which can be woody. As ever, the key to the taste is fresh ingredients!
[Read more…] about Fennel & Beetroot Salad With Sage Dressing

World Peace: An Inside Job?

Peace

The recent developments in the ‘War On Terror’ got me thinking about World Peace – something I do pretty often. But this time from a different angle.

Who do most of us think is responsible for creating World Peace? Who is responsible for the ‘un-peace’ that surrounds us? When is it ever going to change?

The answers to these questions might just hold the magic key to changing the world. Want to find out more?

[Read more…] about World Peace: An Inside Job?

Fed Up With Putting Things Off?

Inspirational Messages

I call it ‘spinning plate syndrome’ – where everything we know ought to be on our ‘to do’ list, but isn’t, becomes a low-level energy drain. It’s like a load of plates on sticks, that we have to keep spinning in the background, constantly, mentally tending to them, to stop them falling off. Yet never quite ready to pick the plate up, deal with it and put it away.

We all have our own carefully crafted avoidance strategies, when it comes to avoiding doing something we don’t want to do – or are even dreading doing!

The problem is that they tend to wear us out and they never really fix anything. The great news is that there’s a secret – a simple solution to all this plate spinning. [Read more…] about Fed Up With Putting Things Off?

Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood

How To Change Your Life

One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry.
Yet what we’re eating (or drinking) could be making us feel worse.

Discover the 5 most common food traps that could be wrecking your mood.

[Read more…] about Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood

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