Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
Welcome to Daily Sunshine.
Have you ever noticed how feeling happier can become a real challenge?
Sometimes it’s easy to feel overwhelmed at the prospect of having to make so many changes in our life.
P.D. Stanhope offers wonderful advice, with today’s Daily Sunshine inspiration.
In fact, his suggestion makes the whole thing so much easier!
[Read more…] about Are You Making Too Big A Deal Out Of Feeling Happier?
Today’s Daily Sunshine message is all about feeling grumpy and why “negative emotions” can be a good thing!
“It’s ok to feel grumpy.”
How often, when we’re on a personal development path, do we give ourselves a hard time for feeling grumpy, angry, fed up or any other negative emotion?
We beat ourselves up and the scary “should” (or “shouldn’t”) word often takes over inside.
Yet resisting emotions is pointless. They’re just an indicator of whether things are in alignment or not. Trying to pretend the “bad” ones don’t exist is like trying to make it stop raining. Futile and pointless.
Instead, how about acknowledging the emotion – not diving into the drama – but accepting it and using it as the signpost / early warning sign that it truly is.
If you’re feeling cross and fed up, it means that something is out of kilter and you either need to make changes or make yourself heard.
That’s all.
In that way, “negative” emotions could actually be a good thing.
What do you think?
How about sharing via the comments box below?
Wishing you a day full of sunshine and laughter.
Namaste,
Clare
“A wise man sees his own faults. A courageous man corrects them.” ~ Chinese Proverb
I have lost count of the number of courses I have been on, the number of books I have read and the number of CDs I have listened to, all with the aim of becoming wise enough to see my “faults”!
Yet real transformation only takes place when we have the courage to take action – to make changes.
Are there any changes you could start with today, to turn your wisdom into courageous action?
Wishing you a day full of sunshine and laughter!
Namaste,
Clare
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Today’s Daily Sunshine thought is quite challenging:
Isn’t it time you started experimenting with being who you really are?
Most of us spend a lifetime, trying to be who we think other people want us to be. And the real us never gets to come out to play.
It’s the source of so much inner conflict.
How about, even just for the 10 minutes, you started experimenting with being 100% authentic – 100% who you really are? I wonder how it might change things for you?
Wishing you a day full of sunshine and laughter,
Namaste,
Clare x
Today’s Daily Sunshine is ready for the weekend.
Why wait for the weekend to have fun ~Loesje
But we do!
How often do we lament the arrival of Sunday evening, as though Monday through to Friday have to be filled with the mundane and difficult?
How often do we wish the week away, longing for the arrival of Friday evening?
Is that really how we want to live?
How would it be if, just for a week, we experimented with enjoying whatever we end up doing, every day of the week?
Just a thought!
Wishing you a very happy Friday. And rest of the week!
Clare x
Today’s Daily Sunshine is a quote from Patrick Henry, a key figure in the American Revolution.
“I like the dreams of the future better than the history of the past.”
It can be far too easy to get stuck in the past. We’re all good at retelling the story, analysing what happened (and why), not moving on; not letting go. But hanging around in the past stops us from living in the present moment and creating the future of our dreams.
Just wondering… Is there something you could do with letting go of today?
Wishing you a day full of sunshine and laughter!
Namaste,
Clare
