Have you forgotten how to breathe? Most of us have!
When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body’s ‘fight or flight’ mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues.
In episode 2 of Monday Morning Mindfulness you’ll discover how to press ‘pause’ on this – and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels – your brain’s food – essential for making great decisions and feeling happier.
[blank_space height=’2em’]
[responsive_video type=’vimeo’]https://vimeo.com/199649277[/responsive_video]
[page_section color=’#d9b451′ textstyle=’light’ position=’default’ padding_bottom=’22px’ padding_top=’22px’]
Tweetable:
Have you forgotten how to breathe? For most of us, it’s a yes…
Click To Tweet This
[/page_section]
[blank_space height=’2em’]
[one_third_first]
This Week’s Affirmation:
Belly breathing brings me back here, now.
>>> Click to share on Facebook<<< [/one_third_first][two_third_last]
[/two_third_last][blank_space height=’2em’]
[page_section color=’#613c6b’ textstyle=’light’ position=’default’ padding_bottom=’on’ padding_top=’on’]
BONUS DOWNLOADABLE CHEAT SHEET
& MP3 FOR TODAY'S TECHNIQUE
Want to remember how to do your mindful belly breathing, whenever you need it?
Get a downloadable cheat sheet and exclusive MP3 for today's technique, as my gift. With love, Clare xx
Welcome! Here Are Your Downloads:
To view online / listen online, click on the button. To download to your phone / tablet / laptop / computer, right click and choose ‘save as’ or ‘download’, depending on your browser.
[thrive_link color=’light’ link=’https://s3-eu-west-1.amazonaws.com/52mindfulmoments/52+Mindful+Moments+02.mp3′ target=’_self’ size=’medium’ align=’aligncenter’]Download Your MP3[/thrive_link]
[thrive_link color=’light’ link=’https://s3-eu-west-1.amazonaws.com/52mindfulmoments/Have+You+Forgotten+How+To+Breathe%3F+-+52+Mindful+Moments+02.pdf’ target=’_self’ size=’medium’ align=’aligncenter’]Download Your Cheat Sheet[/thrive_link][blank_space height=’2em’]
Got questions? Love these? Here’s where we’re talking about them I’d love to hear from you. xx Clare
How did you get on? What did you notice?
How might you remind yourself to do this technique to help you remember to play with belly breathing? How could you play with this today – and each day – for the rest of this week?
Got questions? Insights? Lightbulbs? I’d love to hear from you, via the comments!
[blank_space height=’2em’]
And if you found this episode of Monday Morning Mindfulness useful, please share it far and wide via social media with any friends and loved-ones who might enjoy it – and who have secretly forgotten how to breathe. Thank you!
With love, Namaste,
Mentor To Entrepreneurs & Passionate World-Changers
Author of 52 Mindful Moments and the 28 Day Meditation Challenge
[blank_space height=’2em’]
P.S. This technique is one of the 52 inspirational mindfulness techniques I cover in my book 52 Mindful Moments. If you’d like all of them, you can buy your copy today here.
Want instant access to a PDF download of the book AND a downloadable MP3 of each sixty second technique, so you’ve got them with you, whenever and wherever you are? Plus gift access to exclusive online Masterclasses Clare Josa runs on meditation and mindfulness? Here’s where to grab your 52 Mindful Moments VIP Package.