Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

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Soul-Sized Wednesdays: How Long Does It Take To Break A Habit?

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome to this week’s Soul-Sized Wednesday video. This week I’m answering a fabulous question from Michelle:

How long does it take to break a habit?

But, of course, as you would expect I don’t just answer the ‘how long’ bit.

I’m also sharing with you a fabulously effective and amazingly easy strategy you can use to make change stick – whatever you are looking to shift in your life. All in about 5 minutes. You won’t want to miss it. [Read more…] about Soul-Sized Wednesdays: How Long Does It Take To Break A Habit?

Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)

How To Change Your Life

Life isn’t always rosy. Sometimes the brown stuff hits the fan on a dumper-truck-scale. And it hurts.

But did you know that the pain is triggered by one little word?

And that most of us are falling into this trap, without even realising it?

Want to know how you can set yourself free?
[Read more…] about Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)

Soul-Sized Wednesdays: How To Stop That Negative Thought From Going Round And Round In Your Head!

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome to this week’s Soul-Sized Wednesday video.

This week I’m answering a fabulous question from Lucy:

How to stop that icky negative thought from going round and round and round in your head.

I’m guessing my answer might be useful to a few people out there 😉 As always, with Soul-Sized Wednesday videos, I’m sharing practical steps you can take, in the next few minutes, to apply these insider secrets and to make shifts in your experience of life.
 
I’d love to hear how you get on with this technique ~ via the comments box below ~ and, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!

arrow-no-bgarrow48-pointing-leftTo make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.

And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.

Hope you enjoy this episode!

With love, Namaste,

CJ Sig

 

Tweetables!

Liked this episode? Here are some quotes you can tweet, if that’s your thang!

Tweet: How to stop a negative thought in its tracks? Don’t super-size it, ‘soul-size’ it. What would your SOUL say? http://ctt.ec/x29YS+
 
 
Tweet: Calling a thought ‘negative’ gives it power over how you feel. It’s just a thought! How to let it go via @clare_josa http://ctt.ec/V95Fo+

And Now!

When you have played with this exercise:

  • Share how you got on, via the comments to this article! How did it help you? Any insights? Any questions?
  • If you found the techniques helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
  • Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!

 

Oh Wow! There’s So Much Gorgeous Free Stuff Here ~ And I Didn’t Even Realise!

How To Change Your Life

Woo hoo! I’ve been doing the ‘website thang’ since back in the Dark Ages of 2001 and, over the past 13 years, I have created oh so much lovely stuff! A lot of it is here on the ClareJosa.com website, but I realised the other day… Duh! Lots of it was kinda tricky for you to find. You had to be truly dedicated to stumble across it.

Free life-changing resources from Clare JosaSo I came up with a bright idea – to pull the best bits together in one place and to call it ‘Free Stuff‘.

So now it’s all there in one place for you to dive in and enjoy! 🙂

Of course, there are still plenty of extra goodies, scattered around my website, such as MP3 audios, to guide you through particular techniques and PDF downloads, to help you dive in more deeply when you want to. But those will still remain semi-hidden gems, to surprise and delight you, on your journey.

arrow-no-bgBut for now, here’s where to get your hands on some gorgeous free stuff.


I really hope you enjoy it ~ and that it helps you to change your life. I’d love to hear how you get on, via the comments box at the bottom of this article.

Thanks!

With love, Namaste,
CJ Sig

Soul-Sized Living ~ March 2014 ~ Gratitude ~ Authenticity ~ Exciting Retreats ~ Members-Only Competition

Inspirational Messages

March 2014 Soul-Sized Living MagazineWelcome to the March edition of Soul-Sized Living Magazine!

Apologies that things have been a bit quiet since November – I’ve been taking a semi-sabbatical, focusing on laying foundations and getting clarity about future plans, so some of my ‘doing’ had to go on hold for a while.

And, as a result, I’ve got plenty of exciting news for this issue of Soul-Sized Living.

This month we’re talking about gratitude, authenticity and even falling in love with life.

Plus there’s the usual “What’s on?” and news about our two key retreats for 2014.

I hope you enjoy this edition. As always, I’d love to hear from you – either by replying to this email, or by commenting on articles and joining us on Facebook and on the forum.

With love, Namaste,
Clare
 

Please Login to read the rest of this month’s Soul-Sized Living magazine

 
Not a member yet? Join Soul-Sized Living Today – it’s free!

[Read more…] about Soul-Sized Living ~ March 2014 ~ Gratitude ~ Authenticity ~ Exciting Retreats ~ Members-Only Competition

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