Blog ~ Page 48 of 96 ~ Clare Josa | Author And Keynote Speaker

Why Kids Need A Gratitude Diary – Just Imagine How It Could Change Their Life!

I have to giggle when I feel drawn to discuss the idea of children and gratitude with parents. It gets a bit of a ‘Marmite’ response – the parents either love the idea or try to shoot me down in flames, telling me all the reasons why getting kids to feel grateful is either stupid or impossible!

Either way, it’s hard to argue against helping our kids to cultivate an ‘attitude of gratitude’ – surely it’s a great way to help them feel happier – and to grow up into more compassionate and grateful adults?

Here are 3 quick tips to help them love every moment of their gratitude journal experience. [Read more…] about Why Kids Need A Gratitude Diary – Just Imagine How It Could Change Their Life!

Blackberry & Apple Cake (Gluten Free & Sugar Free)

Inspirational Messages

Delicious blackberry & apple cake!

Recipe coming very soon – as soon as we get a chance to type it up 🙂

Make sure you’re getting our Happy Healthy Kids newsletter, so you find out when it’s ready.

Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal

featured, How To Change Your Life

It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping a gratitude journal brings you – and you’re having to wait months to experience the changes it can weave into your life, usually in less than 3 weeks. If you’re curious about discovering how a few minutes of daily gratitude could transform your experience of life – starting today – then read on! [Read more…] about Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal

January’s Gratitude Project!

How To Change Your Life

A very belated Happy New Year to you!

I hope that 2014 has got off to a great start for you.

I wanted to share with you a lovely gratitude project that you could do this month – starting a gratitude jar.

It’s so much more than a jar – it’s a fab way of changing your life, especially if you’re feeling a bit glum.

Want to find out how it works?

Want to change your life with a gratitude jar?

If you’d like to discover how much fun they can be, here’s where to find out more:

Forget New Year’s Resolutions – Go For A Gratitude Jar, Instead!

I hope you have a great month – and I’d love to hear how you get on with this project, over at our Facebook page: Miracle Of Gratitude. And perhaps you’d like to share a photo of your jar with us?

I’d like to bring you monthly gratitude projects this year, to help you keep inspired – and to discover 12 different ways you can weave gratitude into your daily life. If you’d like to get an email whenever I publish a new article about gratitude, here’s where to register – it’s free! Get free weekly gratitude emails.

Namaste,

P.S. Want to discover even more gratitude goodies? Check out what’s waiting for you at the Miracle Of Gratitude.

Is It Time To Put Yourself First?

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Sometimes in life, the most obvious stuff is right in front of your nose, but it takes a cold, wet flannel in your face to make you see it. And that ‘seeing’ can change your life, forever. Here’s what seeing an old school-friend on TEDx and my eldest son’s 9th birthday made me wake up to – and how you could use this to turn your life around.
[Read more…] about Is It Time To Put Yourself First?

How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?

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Welcome to week 7 of How To Beat The Winter Blues!

How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group!

Today we’re talking about light!
Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day.

We’re exploring the deep impact that winter light levels can have on our physical, mental and emotional health – and sharing an ancient technique that can help you feel happier – and healthier – throughout the winter and beyond.
[Read more…] about How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?