Need to de-stress your Christmas? Welcome to Day 5 of our Advent Calendar!
Want more de-stressing tips to make your Christmas easier?
Namaste,
How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings with it a potentially high price to pay, if you are prone to the winter blues.
Discover the top five winter blues food traps that could be wrecking your mood – and what you can do about them.
[Read more…] about How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Isn’t It About Time… Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
Want to have some inspirational gratitude quotes as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about Isn’t It About Time… Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Welcome to week 5 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to top strategies for letting go of the tension that cold weather (and thinking about the cold!) causes us to store in our bodies. So get ready to release those aches, pains and more, which can last long beyond the winter months. We will be sharing some simple exercises you can do, to release that tension, to help you feel more awake and energised, throughout the year.
[Read more…] about How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Welcome to the November issue of Soul-Sized Living magazine.
How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you!
This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and how mindfulness can help you to de-stress, fast. It’s all great stuff and, as usual, I’m sharing techniques that work, fast, and can make a real difference for you. Enjoy!
I hope you really enjoy this month’s magazine. As always, it would be great to hear from you, via the comments box for any of the article links in this edition.
Namaste,
To read this magazine, please join Soul-Sized Living – it’s free!
If you’re already a member, please log in:
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[Read more…] about Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Inspirational Gratitude Quotes: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!
Want to have some inspirational quotes as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about Inspirational Gratitude Quotes: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!