Blog – Page 52

Video – What Autumn Leaves Can Teach Us About Change

In this month’s Soul-Sized Living magazine, I have been focussing on how to handle change.

How To Handle Change

What autumn leaves can teach us

With the change of season, it’s a natural time to pause and reflect. And we often feel the seasonal shift at a very deep level. This month I want to share with you a short video, which talks about the life lessons that autumn leaves can teach us – and how they can help us more easily handle change.

Here’s where to watch the video: [Read more…] about Video – What Autumn Leaves Can Teach Us About Change

Putting A Smile On Your Face: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!

Inspirational Quotes

Want to have something inspirational as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about Putting A Smile On Your Face: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!

Happiness Experimenters – Video – How To Move From Living In Your Head, To Living From Your Heart

Happiness Experimenters

Hi!
Welcome to this week’s Happiness Experimenters Mastermind Group video.

This time I’m talking to you about a simple technique you can use to shift from feeling stuck with the worries and anxieties and stresses of your Monkey Mind to moving to the more peaceful and smile-inducing realm of living in your heart.

It only takes a minute or two and, if you practice this each day, you’ll find within a week that it is changing your experience of life.

It’s one of the tools I teach on my Hearing With Your Heart workshops and it’s a foundation skill for being able to move from living in your head, to living from your heart.

I hope you love it. Remember to leave your comments below – and there’s also a discussion thread, over at the Mastermind Group forum (link below).

Enjoy!
With love, Namaste,

P.S. If you’re not a member of the Happiness Experimenters group mentoring programme yet, here’s where to join: Are you a happiness experimenter?

How To Move From Living In Your Head, To Living From Your Heart

Hi %%FIRST_NAME%%!
You get to watch this video because you’re a member of the Happiness Experimenters Mastermind Group – non-members can’t see this bit 🙂

If you’ve got any initial comments or questions, please leave them in the comments box, below. (They can only be seen by logged in Mastermind Group members).

Once you have tried this technique a few times, how about popping over to the forum, to share your insights and experiences? I’d love to hear from you! xx Clare
Moving from your head to your heart.

November 2013 – Happiness Experimenters Mastermind Group Live Q&A Call

Inspirational Messages

Hi!
For those of you who are part of the Happiness Experimenters Mastermind Group, details of the next live call are below.

It’s a Q&A call, so it’s a chance to get answers to your questions about what we’ve been covering over recent months – and to share your experiences.

Please make sure you send your questions in, in advance, so I can include as many of them as possible in the call.

If there’s time, I’d also like to include some teaching, so I can dive more deeply into one of our current themes. Let me know which you’d like to know more about!

All you need to do, to tell me your questions or suggest a topic, is to comment on this post. Comments can only be seen by logged in members, so you’re not going to be bearing your soul to Google! 😉

I can’t wait to have you join me on this call.

In the meantime, remember your Members-Only Goodies and please make the most of the Mastermind Resources!

With love, Namaste,

Next Live Q&A Call

Happiness Experimenters – October 2013 Yoga Pose

Happiness Experimenters

Welcome to this month’s Happiness Experimenters‘ yoga pose!

This is one of my favourite poses, which becomes a moving sequence in this variation.

It can help you to:

Feel calmer – in under sixty seconds
Concentrate more easily – as you quieten your Monkey Mind
Reconnect with your inner stillpoint – finding peace in your heart
Calm turbulent emotions
Become more flexible in how you handle life’s challenges

And when you’re done, make sure you click the link at the bottom of today’s message, to share how you got on in the members-only forum.

Enjoy!
With love, Namaste,

P.S. If you’re not a member of the Happiness Experimenters group mentoring programme yet, here’s where to join: Are you a happiness experimenter?

Enjoy This Month’s Members-Only Yoga Pose

How To Re-Programme Your Thoughts: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!

Inspirational Quotes

Want to have something inspirational as your screen saver and desktop background on your computer or phone?
How about choosing to use it to help you focus on gratitude?
And to stop you from getting bored (we all know how that stops us ‘seeing’ what’s in front of us ;-)), you can have a new one each week!
Here’s where to download this week’s image: [Read more…] about How To Re-Programme Your Thoughts: Download This Week’s Gratitude Screen Saver / Desktop / Wallpaper Image!