Delicious blackberry & apple cake!
Recipe coming very soon – as soon as we get a chance to type it up 🙂
Make sure you’re getting our Happy Healthy Kids newsletter, so you find out when it’s ready.
Blackberry & Apple Cake (Gluten Free & Sugar Free)
Is It Time To Put Yourself First?
Sometimes in life, the most obvious stuff is right in front of your nose, but it takes a cold, wet flannel in your face to make you see it. And that ‘seeing’ can change your life, forever. Here’s what seeing an old school-friend on TEDx and my eldest son’s 9th birthday made me wake up to – and how you could use this to turn your life around.
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How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?
Welcome to week 7 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group!
Today we’re talking about light!
Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day.
We’re exploring the deep impact that winter light levels can have on our physical, mental and emotional health – and sharing an ancient technique that can help you feel happier – and healthier – throughout the winter and beyond.
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How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings with it a potentially high price to pay, if you are prone to the winter blues.
Discover the top five winter blues food traps that could be wrecking your mood – and what you can do about them.
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How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Welcome to week 5 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to top strategies for letting go of the tension that cold weather (and thinking about the cold!) causes us to store in our bodies. So get ready to release those aches, pains and more, which can last long beyond the winter months. We will be sharing some simple exercises you can do, to release that tension, to help you feel more awake and energised, throughout the year.
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Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Welcome to the November issue of Soul-Sized Living magazine.
How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you!
This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and how mindfulness can help you to de-stress, fast. It’s all great stuff and, as usual, I’m sharing techniques that work, fast, and can make a real difference for you. Enjoy!
I hope you really enjoy this month’s magazine. As always, it would be great to hear from you, via the comments box for any of the article links in this edition.
Namaste,
To read this magazine, please join Soul-Sized Living – it’s free!
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