Join Me On This Unique Life-Changing Meditation Course
In “How To Meditate (And Change Your Life)” I’ll be sharing my favourite step-by-step processes for making big shifts in your life – in just 10 minutes a day – no matter how busy you are.
Most of us want to make changes in our lives. But we think it’s going to take loads of time and effort, so we put off even getting started. And then, guess what? You hit your 80th birthday party and look back, wishing you had made those changes years ago.
But it doesn’t have to be that way – you can start to change your life today. I can show you how.
Meditating – even just for ten minutes a day – is one of the most powerful tools you can use for gaining insight into the changes you want to make, and how to make them stick, not to mention generally cutting your stress levels, feeling calmer and feeling happier. Combine that with a generous sprinkling of NLP (the ‘user manual for your brain’), practical common sense, ancient wisdom and a dollop of humour – and just imagine how potent a mix it could be!
Over the past twelve years, I have guided many thousands of people through how to change their lives, using exactly this combo. And it works.
And some of the top achievers in the world are clear that their daily Non-Negotiable Meditation Time is the foundation for their success. People have understood for thousands of years how important daily meditation is.
But we’re great at making excuses, putting it off and convincing ourselves that it’s too difficult, too painful, too scary or we don’t have time.
It doesn’t have to be that way – when you know the insider secrets and short cuts that make it easier!
Do you want to discover how 10 minutes a day could change your life?
Think about it for a moment – 10 minutes a day – you easily spend that on an unexpected phone call.
Do you think that you could possibly find 10 minutes a day in your schedule (I can help you with the ‘how’!), if you knew that your Non-Negotiable Meditation Time would help you to feel less stressed, feel calmer, feel less anxious, concentrate more easily (get more done!), feel less irritable, feel less overwhelmed, feel more at peace and smile, for no reason?
How This Course Can Help You: Even 10 minutes a day can make a huge difference – when you know what to do
“I did this course and realised,
even after doing intensive 10 day retreats,
that 10 mins a day is enough to have a
massive impact!” – Star
Changing your life is easy, when you know how.
And that’s exactly what I share with you – step by step in bite-sized chunks – in this online course.
All you have to do is…
- Read your twice-weekly instalments
They’re specially-designed to be quick and easy to read. - Apply the bits that inspire you
The twice-weekly messages are a combination of meditation and NLP and they act like a virtual coach. When something resonates with you, dive in and get using it. All of the techniques are designed to be quick to learn and easy to apply. - Listen to your ten minute meditation
Sit back and listen to your meditation – you’ll get five of them over the 90 days, so you can try out different styles. - Enjoy watching your life change!
I promise you – this stuff works! In fact, some students email me to tell me that they are noticing shifts even in the first week!
How This Course Can Help You: It makes it easy for you to reconnect with your inner peace
“This course helped me re-focus and find a peaceful moment in the day.
It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace.
The change in my mental attitude is remarkable.”
Alex
What Makes “How To Meditate (And Change Your Life)” Unique?
Like most good meditation courses, of course it teaches you how to meditate – you’d expect that!
But it fills the gaps that other meditation courses miss out:
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It also guides you, step by step, through how to create a daily meditation habit that you’ll love…
… Even if you’re feeling impossibly busy! That’s what makes the critical difference between meditation being a ‘nice idea’ and a life-long love affair.
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When the going gets tough, I stick around with you!
Meditation is a potent tool for changing your life. After a while, you increase your awareness of the habits and thought patterns that no longer serve you – and you’ll feel inspired to deal with them! And, as part of this course, I share with you the simple, yet profoundly effective tools you need to make the most of that, right when you need them. So you can easily shift your experience of life.
How This Course Can Help You: I’m there, to walk by your side and guide you
“Throughout the 90 days – and beyond – I felt like I had a kind and firm hand on my shoulders.I felt reassured that all was well.
I felt a deep peacefulness and ‘in the moment’.”
Sharon
Over the 90 days, I’ll guide you through:
- How to avoid the most common meditation myths, mistakes and excuses – which would usually stop your meditation habit in its tracks
- How to find the time to meditate – even when it feels impossible
- How to make meditation comfortable and easy – and how not to fall asleep – and it’s not about turning your legs into a pretzel!
- The one insider secret that helps you to get started – and stay motivated
- How to handle your pesky Monkey Mind and its incessant chatter – without waging war on it!
- How to easily weave your daily mediation habit into your routine, no matter how busy you are
- How to get creative and turn seemingly-mundane tasks into a chance to meditate
- Inspirational techniques to change your life, in just minutes, not years
How This Course Can Help You: You Don’t Have To Be Into ‘WooWoo’ For It To Work
“I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for allowing me to participate and helping me along the way.”
Charlotte
And as for the benefits of regular meditation – yes – even just 10 minutes a day:
It’s up to you how deeply you allow this course to work for you. But here are some of the shifts that How To Meditate (And Change Your Life) Grads report – often as early as the first week:
- feeling calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)
- feeling less stressed (it’s time, isn’t it?)
- easier to concentrate (reckon your boss might be interested in this one?)
- feeling less irritable (your family, friends and workmates might be pleased? 😉 )
- feeling happier and more at peace (your inner tiger needs a rest!)
- feeling more energised (woo hoo! You won’t be bashing your adrenals as hard and might even get to ease off the caffeine & sugar)
- getting more done, in less time, with less effort and stress (who doesn’t want this?!)
How This Course Can Help You: You’re Not Alone
“This was a deeply personal, much needed exercise that I looked forward to on a daily basis.
Although done in the comfort of my own home, I felt a sense of inclusion reading the daily updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick
This is my signature meditation course – it’s amazingly effective and does so much more than just help you to meditate, if that’s what you want.
If you’re not ready yet, here’s a 7 day introductory course that you can try out for free – but if your heart is even toying with the idea of joining in, then I invite you to sign up for the full 90 day programme – your ‘future you’ will thank you for it!
I’ve been there and done it!
I’ve been where you are, right now. I’ve wanted to make changes in my life – and to learn to meditate. And that took me 20 years! (Yes, you read that right. It’s a story I’ll share with you, during the course! 🙂 ).
With this course, I can help you to cut your journey from 20 years to 90 days. Sounds good?
I have been a certified NLP Trainer for over a decade and a formally-trained Meditation Teacher for much of that time. Combine this with my ‘original incarnation’ as a Masters Degree qualified Mechanical Engineer and you’ll see where the bucket-loads of common sense come in – they help to turn the complex and potentially ‘woo woo’ techniques into simple, practical and inspirationally effective strategies. And I love to laugh – so I hope never to take myself too seriously – and that comes across in the way I teach.
I’m also a busy Mum of 3 youngs boys and an Author, as well as running my business. So I know about meditation excuses – and I know what it feels like, to feel too busy to change your life.
That’s why I created this interactive meditation programme – to make it easy for you – in bite-sized chunks, with the tools, techniques and insider secrets you need, right when you need them.
If I can do this, so can you!
Clare Josa | Author of the 28 Day Meditation Challenge, 52 Mindful Moments, Gratitude – A Daily Journal and The Little Book Of Daily Sunshine
I want to let you in on a secret!
I ONLY want you to sign up for this course if it feels right for you. If it doesn’t, that’s cool! No worries! It’s really ok!
(But you might like to make sure you’re getting my weekly Soul-Sized Living updates for bite-sized inspiration, straight to your inbox 🙂 )
How can you tell whether this is the right choice for you?
Just imagine…
Sometimes it’s really easy to tell whether a choice is the right next step for us – but sometimes it’s not. Here’s one of my favourite techniques to help you figure out whether How To Meditate (And Change Your Life) is the right next step for you – and to effectively ‘try it on for size for the next few decades’, to feel how it might help you. I know that sounds weird – but you’ll understand what I mean when you have tried out this exercise:
How To Tell Whether Your Heart Wants You To Join In
- Take a moment to pause and gently close your eyes.
- Take a deep breath in through your nose and breathe out through your mouth with an ‘ahhh’ sound – releasing any tension and stress as you do it, coming back to this moment. Do this 3 times.
- Now I invite you to imagine it’s your eightieth birthday – or a birthday at least ten years ahead. Allow yourself to settle in the shoes of that ‘future you’.
- Now imagine that you chose, today, to join in with How To Meditate (And Change Your Life).
Looking back at that choice, see it with the eyes of that eighty year old future you. See it with that future you’s heart and life experience. - Does that old choice or action make any difference to the eighty year old you? Did it change the course of your life? If yes, was it in a way that you would want?
- What advice would the eighty year old you give the younger you, in this situation?
- Coming back to the here and now, what have you discovered?
Are you ready to discover how ten minutes a day can change your life?
Most people don’t get round to changing their lives. Make sure you’re not one of them.
But I know already that you’re not ‘most people’, or you wouldn’t be reading these words.
If your heart is calling you to join in with this programme on 1st May, then I urge you to take action now and to make that commitment to your future.
Today’s choices create your tomorrows.
If this course feels like one of those choices you’ll look back on and know in your heart is the right thing to do, then I invite you to prove it to yourself, by making sure you don’t miss out – and signing up to join us on 1st May.
Hot Off The Press:
I’m in the process of updating this gorgeous 90 day interactive online meditation course, based on input from the past two years’ of students. It’s going to be even more amazing and life-changing than it already was.
I’m opening the doors again on 1st May 2014. And I’m SOOO excited to be able to share this with you. 🙂
To celebrate, I’m going to be doing something that I haven’t done for over 2 years:
On May 1st, instead of this course being an interactive online course, I’m going to be running it as an Inner Circle programme (these are like gold-dust), meaning you’ll get to work with me, as part of the invitation-only online group, to truly make the shifts you have been dreaming of!
So that means that, in addition to the gorgeous goodies you would normally get, you’ll get to join in with:
- my monthly live Q&A calls
- and my live virtual retreats
- AND I’ll be spending even more time than I usually would, supporting you in the online community.
Here’s The Deal
To do this meditation course as an Inner Circle programme, as we’ll be doing from May 1st, would normally cost £497. It’s over 2 years since I last did this – and I’m not sure when I might do it again.
BUT:
To celebrate the relaunch, I’m going to give you that upgrade as my gift. So I’m only asking you to donate the regular price for the 90 day course, which is £97. That’s about $147 USD.
Sounds good? Then dive in today! This offer is ONLY for people who have registered by 1st May 2014. Here’s where to grab your place:
Grab Your Place Today!
Make the most of the May 1st amazing offer of an exclusive Inner Circle place for just £97 (approx $147 USD)
It is an honour to share this journey with you.
With love, Namaste,
P.S. This fabulous course comes with my “LOVE IT!” Guarantee:
Clare’s Fabulous “LOVE IT!” Guarantee:
Try How To Meditate (And Change Your Life) on for size for 30 days – that’s over 4 weeks of twice-weekly emails, 2 of the 5 meditations, fun in the online forum, experimenting with the life-changing techniques and more.
If, after trying the course out, your heart genuinely tells you that it’s not for you, that’s ok. Simply reply to one of the daily emails and a member of my team will sort out a full refund for you – no tantrums, no awkward sulks, no hard feelings.
Your happiness matters to me, which is why I’m offering you this guarantee.
So you have nothing to lose and a lifetime of meditating magic to gain!
Grab Your Place Today!
Make the most of the May 1st amazing offer of an exclusive Inner Circle place for just £97 (approx $147 USD)
Are You Ready To Discover How Easy It Can Be, To Learn To Meditate?
How To Meditate, Made Easy
Isn’t It Time To Tame Your Monkey Mind?
Do you want to learn how to meditate, but you’ve somehow never quite got round to it?
Is life simply too hectic – and you’re not sure how to fit it in?
Or perhaps you used to meditate, but you’ve lapsed and would like to give your meditation practice a kick start?
Would you allow me to demystify the ancient techniques for you – and to blend them with inspiration from the world of modern psychology – to make learning to meditate easy for you? In just 7 days?
In this 7 day free introductory meditation course, we’ll be laying the foundations, dispelling the myths and helping you to easily weave meditation into your daily life. It’s practical, light-hearted and really effective – and it’s a brilliant way to lay strong foundations for your meditation habit, when you’re starting out.If you’re looking to dive in more deeply, I do have a premium 90 day meditation course, too.
Here’s what you can join in with, over the next 7 days:
Day 1: Myth-Busting And Excuse-Dumping!
On Day 1 we’ll be covering what meditation is – and isn’t, busting the #1 myth (I bet you’re like I was – and it roped you in!) and getting started with your 10 minute MP3 meditation download.
Day 2: Meditation’s Not About Turning Your Legs Into A Pretzel
On Day 2, I’ll be sharing insider secrets on how to make meditation comfortable (it’s not supposed to hurt!) – and how to sit so you can meditate, without falling asleep – there’s a simple secret that really helps with this! Plus we’ll take a whistle-stop tour of the benefits you can look forward to from a regular meditation practice. Even 10 minutes a day can make a difference!
Day 3: The Secret To Staying Motivated
On Day 3 I’m going to let you in on the secret to keeping yourself motivated – you won’t want to miss this!
Day 4: How To Magically Create Time To Meditate
On Day 4 we’ll dive in and discover how to magically create the time to meditate, even when it feels impossible, no matter how busy you are, along with the best times to meditate.
Day 5: How To Stop Your Monkey Mind From Getting In The Way Of Your Meditation?
On Day 5 we’ll look at the tricks your Monkey Mind plays, to stop you from meditating, and how to get around them, and – vital – acknowledging that meditation can ‘stir the pot’ of your emotions – I’ll share with you a beautiful technique you can use as what I call ‘emotional first aid’.
Day 6: The vital difference between inspiration, motivation and a habit that works for you
On Day 6 you’ll learn the little-known truths (that nobody tells you!) for turning an ‘occasional’ meditation into a habit you look forward to – for the 7 days and beyond – nuts and bolts and more!
Day 7: Insider Secrets and expert tips to help you keep your meditation habit going, long-term
And on Day 7 you’ll create your own personal action plan for keeping the habit going – plus insider secrets to make it easy.
Plus you get a gorgeous 10 minute MP3 meditation, which you can listen to, each day, and moral support in our lovely invitation-only Soul-Sized Living online community.
And you also get my weekly Soul-Sized Living updates, with the latest Soul-Sized Wednesdays life-changing video, plus exclusive articles and members-only treats.
I have been there and done it – both as a student of meditation for over 20 years and, over the past six years, as a formally qualified meditation teacher (and NLP Trainer and reformed Mechanical Engineer and author and busy mum of 3 young boys) – so I know ALL ABOUT meditation excuses 😉 !
I can help you find the short cuts you’re looking for – and I’ll be sharing the insider secrets that make it simple and fun.
My students tell me that this stuff works – ten minutes a day really can change your life.
Oh, and, err… did I mention… I’m giving this to you as my gift? No strings. No catches. Just a heart-felt desire to help you change your life.
If you’d like to be part of this, then register today – it’s free – as my gift to you and your future.
See you on the other side of the sign up form!
With love, Namaste,
Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)
Life isn’t always rosy. Sometimes the brown stuff hits the fan on a dumper-truck-scale. And it hurts.
But did you know that the pain is triggered by one little word?
And that most of us are falling into this trap, without even realising it?
Want to know how you can set yourself free?
[Read more…] about Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)Some Saturday Morning Inspiration For You
This is one of my favourite quotes – and I’ve put it together with a gorgeous photo for you, so you can download it and save it as your desktop or phone wallpaper. [Read more…] about Some Saturday Morning Inspiration For You
Oh Wow! There’s So Much Gorgeous Free Stuff Here ~ And I Didn’t Even Realise!
Woo hoo! I’ve been doing the ‘website thang’ since back in the Dark Ages of 2001 and, over the past 13 years, I have created oh so much lovely stuff! A lot of it is here on the ClareJosa.com website, but I realised the other day… Duh! Lots of it was kinda tricky for you to find. You had to be truly dedicated to stumble across it.
So I came up with a bright idea – to pull the best bits together in one place and to call it ‘Free Stuff‘.
So now it’s all there in one place for you to dive in and enjoy! 🙂
Of course, there are still plenty of extra goodies, scattered around my website, such as MP3 audios, to guide you through particular techniques and PDF downloads, to help you dive in more deeply when you want to. But those will still remain semi-hidden gems, to surprise and delight you, on your journey.
I really hope you enjoy it ~ and that it helps you to change your life. I’d love to hear how you get on, via the comments box at the bottom of this article.Thanks!
With love, Namaste,
Soul-Sized Living ~ March 2014 ~ Gratitude ~ Authenticity ~ Exciting Retreats ~ Members-Only Competition
Welcome to the March edition of Soul-Sized Living Magazine!
Apologies that things have been a bit quiet since November – I’ve been taking a semi-sabbatical, focusing on laying foundations and getting clarity about future plans, so some of my ‘doing’ had to go on hold for a while.
And, as a result, I’ve got plenty of exciting news for this issue of Soul-Sized Living.
This month we’re talking about gratitude, authenticity and even falling in love with life.
Plus there’s the usual “What’s on?” and news about our two key retreats for 2014.
I hope you enjoy this edition. As always, I’d love to hear from you – either by replying to this email, or by commenting on articles and joining us on Facebook and on the forum.
With love, Namaste,
Clare
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