The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

Soul Nudge

What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme008.mp3″ title=”The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I can calm my mind, one breath at a time.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

Resources:

Dare to Dream Bigger – page 268 – sama vritti

52 Mindful Moments – how to go from stressed to smiling in under sixty seconds

28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily

Today’s quote:

[one_half_first]

“A cluttered mind has no space for inspiration.“

[/one_half_first][one_half_last][/one_half_last]

Today’s affirmation:

Affirmation: I can calm my mind, one breath at a time.Click To Tweet

Today’s intention: Play with your sama vritti technique and notice the shifts during your day.

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

How did you get on with this technique?
Which shifts did you notice?
How might you remind yourself to do sama vritti breathing, if your mind is racing?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007

Soul Nudge

We all know how great it feels to be ‘in the zone’, unleashing our creative genius. But did you know there’s a single word that can boot you right out of it? In fact, it makes creativity impossible.

Here’s how to catch yourself using it and I’m giving you the single word-swap that can get you back in flow, instantly.

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme007.mp3″ title=”The Single Word That Flips You Back Into Flow – Instantly – Soul Nudge Episode 007″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I let go and flow.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

Resources:

Dare to Dream Bigger – page 269 – are you suffering from shoulditis?

Today’s quote:

[one_half_first]

“Shoulditis is the quickest way to kill your creativity.“

[/one_half_first][one_half_last][/one_half_last]

Today’s affirmation:

Affirmation: I always have the power to choose.Click To Tweet

Today’s intention: Look for the opportunities to switch from ‘I have to’ to ‘I choose to’ – and notice what shifts!

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

How did this simple shift feel for you?
How might you remind yourself to play with this?
Is there anything where you’re ‘defending’ your right to ‘have to’? What might you do about that?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

The Two Fs Of Success – Soul Nudge Episode 006

Soul Nudge

Do you hate ‘hustle’? Loathe ‘pitching’? Does ‘selling’ make you want to crawl under your duvet and hide?

In today’s episode, you’ll discover why it doesn’t work for you – and how that’s one of your biggest strengths.

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/soulnudgeme006.mp3″ title=”The Two Fs Of Success – Soul Nudge Episode 006″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Affirmation: I let go and flow.” hashtag=”#soulnudge #passionateworldchanger #hustle #flow #entreprneur” twitter_username=”clare_josa” ]

Resources:

Dare to Dream Bigger – page 53 – the difference between love and fear.

Today’s quote:

[one_half_first]

“Hustle comes from fear. Flow comes from love.”

[/one_half_first][one_half_last][/one_half_last]

Today’s affirmation:

Affirmation: I let go and flow.Click To Tweet

Today’s intention: Notice how your body warns you when you’re out of flow. Listen to it today!

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

Have you been stuck in hustle and fear? How different would life feel, if you could reset your inner thermostat to flow and love?
What action could you take to move towards that?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

Are You Leaving Your Abundance To Rot In The Fields? Soul Nudge Episode 005

Soul Nudge

How often do we slave away, planting seeds of plans, nurturing them and watching them grow, doing the affirmations, visualisations and other stuff we’re supposed to do, but we’re too busy to harvest?

Or too distracted?

Or we’ve got secret blocks about being ‘worth’ the Abundance we crave?

Listen Now:

[smart_track_player url=”https://s3-eu-west-1.amazonaws.com/soulnudge/Soulnudge.me-005.mp3″ title=”Are you leaving your abundance to rot in the fields? Episode 005″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Don’t plant and run! Listen to today’s Soul Nudge podcast:” hashtag=”soulnudge #passionateworldchanger #commitment #abhyasa” twitter_username=”clare_josa” ]

Today’s quote:

“Abundance can’t show up, if you’ve slammed the door shut.”

Today’s affirmation:

Affirmation:I give myself permission to receive abundance in my life.Click To Tweet

Today’s intention: spot the abundance that’s already there in your life and say a great, big fat thank you!

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

How have you been blocking abundance in your life?

What could you do to open that door – even just a chink?

How different would life feel if you allowed yourself to believe that you are worthy of the abundance that is flowing your way?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

Don’t Plant & Run! Soul Nudge Episode 004

Soul Nudge

This is one of the biggest mistakes I see Passionate World Changers making with their dreams – we plant and run.

‘Shiny Object Syndrome’ is one of the biggest ways to trash your dreams, yet most of us are addicted to it. Discover a secret from the world of meditation that can crank up your commitment and make your success much more likely.

Listen Now:

[smart_track_player url=”http://traffic.libsyn.com/soulnudge/SoulNudge.me-004.mp3″ title=”Don’t Plant And Run! Soul Nudge Episode 004″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Don’t plant and run! Listen to today’s Soul Nudge podcast:” hashtag=”soulnudge #passionateworldchanger #commitment #abhyasa” twitter_username=”clare_josa” ]

Today’s quote:

“Don’t let your match blow out until your fire is lit.”

Click to share on Facebook

Today’s affirmation:

Affirmation: I am committed to taking daily action on my dreams.Click To Tweet

Today’s intention: notice actions you can take – today – to move yourself towards your dreams. Connect with that sense of commitment – that sense of having said YES to your dreams!

Resources:

Here’s the book I mention – Dare to Dream Bigger. It takes you through how to escape from Shiny Object Syndrome, to crank up your commitment on your dreams and how to let go of the hidden fears and blocks that stop us from committing. I hope you love it!

[thrive_link color=’orange’ link=’http://www.daretodreambiggerhandbook.com’ target=’_self’ size=’medium’ align=’left’]Get Your Copy[/thrive_link]

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

Think about one of your dreams and ask yourself: have I really said yes? Do I really mean it?

Am I prepared to put in the time to clear the soil, to nurture those seedlings, until they’re ready to look after themselves?

What could I do to crank up my commitment on my dreams?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.

Timing Is Everything – Soul Nudge Episode 003

Soul Nudge

Are you too busy keeping yourself ‘busy’ to notice when inspiration strikes?

Timing is everything when it comes to your Passionate World Changer dreams. So why is it that most of us find it so hard to spot when the time is right? In today’s Soul Nudge podcast episode, I’m spilling the beans on how to connect with that inspiration – and let go of the ‘to do’ list hell that stops us from spotting it.

Listen Now:

[smart_track_player url=”http://traffic.libsyn.com/soulnudge/soulnudge-me-003.mp3″ title=”Timing Is Everything. Soul Nudge Episode 003″ artist=”Clare Josa, Author | Speaker | Mentor to Passionate World Changers” image=”https://www.clarejosa.com/wp-content/uploads/2018/04/SOUL-NUDGE-PODCAST-LOGO.png” social_linkedin=”true” social_pinterest=”true” social_email=”true” tweet_text=”Timing is everything. Listen to today’s Soul Nudge podcast:” hashtag=”soulnudge #passionateworldchanger #timing #inspiredaction” twitter_username=”clare_josa” ]

Today’s quote:

“Patience is a virtue, but so is taking inspired action.”

Click to share on Facebook

Today’s affirmation:

Affirmation: I tune my inner radar to notice my inspiration signs.Click To Tweet

Today’s intention: look for the signs! Every time you find yourself diving in to the procrastinations and distractions that get in our way, ask yourself: “Is there inspiration in this, or am I doing it for the sake of doing it?” Do something that inspires you today!

I’d love to hear from you!

Let me know, via the comments:

Which signs did you notice?

What did you do to inspire yourself?

x Clare

P.S. Loved this? Please share it far and wide!

Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.