[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/1″][vc_column_text]
My favourite ‘lazy’ yoga pose – it’s time to pretend to be a crocodile…
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”11″ bottom_padding=”11″][vc_column width=”1/2″][vc_column_text]Hi %%FIRST_NAME%%,
How did you get on with getting grounded yesterday? How did it feel, once you were ‘there’? And I’m curious: how might you remind yourself to play with this?
Today I want to share my favourite ‘lazy’ yoga pose with you.
All you need is a relatively clean floor and a sense of fun – and let your emotions and stresses melt away. And I REALLY can’t make it any easier for you than I do in today’s video.
Want to try it?
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][/vc_column_text][vc_video link=”http://player.vimeo.com/video/108070595″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]When you have watched the video, I would LOVE to hear from you! Click on the images to go to the discussion threads:
All the discussions happen in our private Facebook group. If you’re not a member of Dancing In Your Soul-Shoes yet, click here and then click the ‘join group’ button and I’ll get things sorted!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”16876″ animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152499787926238&set=pcb.345385455632256&type=1&theater” alignment=”center”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”16875″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152499788001238&set=pcb.345385455632256&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation animation=”Fade In” img_link_target=”_self” image_url=”16873″ alignment=”center” img_link_large=”yes”][vc_column_text]
And here’s a bonus affirmation for you:
“It’s easy to let go… As soon as I choose to stop holding on… ;-)”[/vc_column_text][vc_column_text]Click here to share on Facebook[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center”][vc_column width=”1/1″][vc_column_text]
And here are four bonus articles to inspire you to perhaps dive in and deal with some of the typical root causes of stress:
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]
Are You Eating Yourself Miserable? How to avoid the 5 most common food traps.
[/vc_column_text][image_with_animation image_url=”304″ alignment=”center” animation=”Fade In” img_link_target=”_self” delay=”222″ img_link=”https://www.clarejosa.com/articles/how-to-change-life/eating-yourself-miserable-5-food-traps-that-could-be-wrecking-your-mood-2/”][/vc_column][vc_column width=”1/4″][vc_column_text]
Is Your Monkey Mind Telling You The Truth About Stress? (Hint: chances are it isn’t…)
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]
Why Making Friends With Your Monkey Mind Could Be The Key To Inner Peace – and you’ll want to start today.
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]
3 Reasons Why Positive Thinking Sucks (And how you can ABC your way to smiling).
[/vc_column_text][image_with_animation image_url=”16411″ alignment=”center” animation=”Fade In” img_link_target=”_blank” delay=”222″ img_link=”https://www.clarejosa.com/videos-change-your-life/3-reasons-why-positive-thinking-sucks-are-you-falling-into-these-traps/”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]I’ll be back tomorrow with our final teaching day of this course, when I’ll be sharing with you the insider secrets for how to use gratitude to AUTHTENTICALLY handle difficult emotions, rather than making the #1 mistake that most people are making…
With love, Namaste,
Clare x
P.S. If you’re the kind of person who needs to dive in and devour everything in one go, here’s a summary page for the whole course. However, most people find it works best if they follow the emails as they arrive, breaking things down into bite-sized chunks. It’s up to you – there’s no judgement here! xx[/vc_column_text][/vc_column][/vc_row]