Let go of stress and tension at the end of the day?
Treat yourself to 23 minutes of blissful deep relaxation and de-stressing.
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
And doctors are now agreeing that regular deep relaxation helps us feel happier, more alert and even find more time to get things done.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.
It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.
It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!
It is ideal for helping you relax and re-energise – in just 20 minutes.
By doing this deep relaxation regularly, you will find yourself feeling:
Less stressed
Calmer
Happier
More at peace
More able to deal with the emotions and stresses of life
More able to relax during labour
More able to relax, de-stress and enjoy life
This CD contains an introduction and then 2 versions of the same deep relaxation:
1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – with no background music
2. Track 3 – 23 minute deep relaxation – with background music
Clare Josa
The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.
She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to three young boys – so she knows what stress can be like!
WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!
Want To De-Stress, Unwind & Find Your Inner Stillpoint?
You can either buy the CD or download it as MP3s now.
We operate a ‘conscious pricing policy’ and want to make sure that this deep relaxation reaches everyone who needs it. That said, the deep relaxation is NOT a free download.
It is up to you how much you choose to donate, based on what you can afford and what the deep relaxation is worth to you. We won’t check up on you and we won’t be judging you. What you choose to donate is between you and your conscience. And that’s ok. 🙂
Sneak Preview
Have a listen to an excerpt from each version of the deep relaxation, before you buy (click on the links to play):
To order the CD, please make a donation.
In line with our conscious pricing policy, you may choose the price you pay. We operate this policy on the basis of trust and honesty.
The CD and deep relaxation were created with love, to help you de-stress, relax and make subtle, yet powerful shifts in your life.
Our direct costs of sending the CD to you (in the UK) are about £7, so it would be great if you could manage a donation in excess of that. (Most people choose around £10).
For international orders, please add extra for international postage.
You will be asked for your postal address details and the CD will be sent to you as soon as possible! 🙂
Note: if you want to listen to excerpts from the CD before buying, you can listen online by clicking the links above.
Download The MP3s Now
Or you can download the MP3 files now.
How to download:
To download the MP3s, click the ‘donate’ button, below, and choose how much you want to pay.
When you have finished your payment, you will be redirected to a page to download the files.
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We really hope that you enjoy this deep relaxation and that it helps you to with a sense of inner stillness and to relax deeply.
Hello there, You have done a fantastic job.
I’ll definitely digg it and for my part recommend to my friends.
I am confident that they will be benefited from this website.
thank you soooooo much!!!!! i can finallay get some sleep on those restless nights that i have. my alarm clock has nature sounds but they are the ones that were created. the night time one has an owl that hoot the same hoot i sware every 3 seconds. the babbling brook one has an annoying chirping bird that gets annoying really fast and the ocean one (i like ocean and beach sounds, i go to sleep better with them) sounds like a war zone by a beach during a hurricane -.- This CD has really helped me.
I’m so happy to hear it has helped you, Siyabonga. Wishing you many peaceful nights of relaxed and healing sleep 🙂 Clare
Thank you so much. Yes, I enjoyed this deep relaxation. It helped me feel calm and also with pain mneegamant. I really LOVE Yoga also, and for me, Yoga is one thing that helps with fibromyalgia, there is no one thing for me, but a combination of many things, and constantly having to switch it up. My pain levels are there, no matter what the sport or activity, including Yoga. However, that is not an excuse to not do it All relaxation helps. Thanks for your help.
I’m really pleased you enjoyed this deep relaxation, Shakeel. It’s true that being deeply relaxed can help with pain management. I hope this phase passes for you very soon. Namaste, Clare
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Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
This CD contains an introduction and then 2 versions of the same deep relaxation:
To order the CD, please make a donation.
Or you can download the MP3 files now.
Hello there, You have done a fantastic job.
I’ll definitely digg it and for my part recommend to my friends.
I am confident that they will be benefited from this website.
thank you soooooo much!!!!! i can finallay get some sleep on those restless nights that i have. my alarm clock has nature sounds but they are the ones that were created. the night time one has an owl that hoot the same hoot i sware every 3 seconds. the babbling brook one has an annoying chirping bird that gets annoying really fast and the ocean one (i like ocean and beach sounds, i go to sleep better with them) sounds like a war zone by a beach during a hurricane -.- This CD has really helped me.
I’m so happy to hear it has helped you, Siyabonga. Wishing you many peaceful nights of relaxed and healing sleep 🙂 Clare
Thank you so much. Yes, I enjoyed this deep relaxation. It helped me feel calm and also with pain mneegamant. I really LOVE Yoga also, and for me, Yoga is one thing that helps with fibromyalgia, there is no one thing for me, but a combination of many things, and constantly having to switch it up. My pain levels are there, no matter what the sport or activity, including Yoga. However, that is not an excuse to not do it All relaxation helps. Thanks for your help.
I’m really pleased you enjoyed this deep relaxation, Shakeel. It’s true that being deeply relaxed can help with pain management. I hope this phase passes for you very soon. Namaste, Clare