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Week 1 Theme: One Minute At A Time
Discover how easily sixty seconds can shift your day.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/video/115649693″][/vc_column][vc_column width=”1/2″][vc_column_text]Hi!
Welcome to your first week! I’m so excited to get to share this journey with you.
This week’s video is a whistle-stop tour of what gratitude is – and what it isn’t – plus an overview of how the next few weeks and months will work for you. I’m also sharing my favourite insider secret with you – the one that makes THE difference on your gratitude journey.

When you have watched the video, then it’s time to scroll down for your first Gratitude Project.

This week it is a lovely exercise that gets you in the ‘gratitude zone’, no matter what your mood was before. It’s a foundation exercise for this programme, because you can do it every day, even when your main gratitude practice might be something else.

It helps you to switch from grumpy to grateful – or wherever you didn’t want to be, to feeling happier – in a minute or two.

Over the coming months, we’ll be building on this exercise with gratitude techniques to take you through a life-changing journey, experiencing the miracle of gratitude. But for the first few weeks, these gratitude minutes are all I’m asking you to do.

Any questions? Any insights? I’d love to hear from you over at the forum.
With love, Namaste,
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Week 1 Affirmation:
I find it easy to remember to do my gratitude practice.

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Week 1 Project: Gratitude Minutes

Here’s an audio for this week’s exercise. Click the ‘play’ icon (on the right) to listen to it online – or you can right click this link and choose ‘save as’ to download it.
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Gratitude Minutes Discussion Thread

Here’s where we’re talking about gratitude minutes – it’s the place to share your experiences and get answers to your questions.


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Got questions? Lightbulb moments? I’d love to hear from you!

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• How about letting me know how you’re getting on, over at the discussion threads? Click on the images, below, to go straight to each thread.

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Want to share some inspiration? Click on the images to go to a high resolution version. Right click and choose ‘save as’ to download. And you can click on the link below the image to share it on Facebook.

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