[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

How To Handle Those Negative Thoughts
And make sure they don’t trash your gratitude practice.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/118988828″][/vc_column][vc_column width=”1/2″][vc_column_text]

That Pesky Monkey Mind…

Welcome to week 6!

I hope you’re loving your Gratitude journey – and how have you been getting on with the Bedtime Gratitude Spiral? I’d love to hear from you.

One of the things that tends to derail people or make them give up on their gratitude practice is negative thinking. We dive in and beat ourselves up each time we have a thought that we judge to be ‘less than perfect’.

So this week’s challenge is learning to accept those annoying negative thoughts – and just let them drift on through.

The video explains it all. Or at least the beginning!

With love, Namaste,

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”47″ bottom_padding=”47″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Click on the images to go to a high resolution version. Right click and choose ‘save as’ to download. Click on the link below the image to share it on Facebook.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/2″][image_with_animation image_url=”18962″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][vc_column_text]

Click here to share on Facebook

[/vc_column_text][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”18964″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152673746751238&set=gm.376874569150011&type=1&theater”][vc_column_text]Click here to go to the discussion thread[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][image_with_animation image_url=”17100″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][vc_column_text]

[/vc_column_text][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”17148″ alignment=”center” animation=”Fade In” img_link_large=”yes” img_link_target=”_self”][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Which shifts have you noticed so far?

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”5/6″][fancy-ul icon_type=”font_icon” icon=”fa-heart” color=”Accent-Color”]

• What have you noticed so far? Any shifts? Any insights? Here’s where to share!

[divider line_type=”No Line” custom_height=”11″]

• I’m curious: what do you find it easy to feel grateful for? And what is more difficult to feel grateful for?

[/fancy-ul][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]