Fed Up With Your Inner Critic Getting In The Way? 5 Ways That Meditation Can Help – Fast

Grow / January 23, 2017 by Clare Josa

Discover 5 ways that even just 10 minutes a day of meditation could help you to ditch your inner critic.

Got questions about how to meditate? Let me know via the comments and I’ll do my best to help!
And if you’re up for experiencing it for yourself, join us next week: https://www.clarejosa.com/howtomeditate or join me in February in East Sussex https://www.clarejosa.com/innercriticbootcamp
x Clare

Clare uses her expertise in performance psychology to help business leaders to lead from their heart in a head-based world.

As a Lean Manufacturing and Six Sigma engineer and former Head of Market Research for one of the world’s most disruptive corporations, Clare brings decades of experience in creating business breakthroughs, without the burnout.

She is passionate about helping businesses to achieve company-wide shifts in performance, productivity and innovation processes, through her work with their leaders and leadership teams.

Clare is a member of the UK’s Institute of Directors and she speaks internationally on how to change the world by changing yourself.

Work With Clare

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