[vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_column_text]Researchers have proven what regular meditators have known for thousands of years – that daily meditation is a brilliant way to feel happy and healthy. In fact, grads of this course report, often as early as the first week, that they:
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• feel calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)

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• feel less stressed (it’s time, isn’t it?)

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• find it easier to concentrate and think clearly (reckon your boss might be interested in this one?)

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• feel less irritable (your family, friends and workmates might be pleased? 😉 )

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• feel happier and more at peace (your inner tiger needs a rest!)

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• worry less (as you reclaim the power over which thoughts to feed)

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• get more done, in less time, with less effort and stress (who doesn’t want this?!)

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• feel more energised (woo hoo! You won’t be bashing your adrenals as hard and you might even get to ease off the caffeine & sugar)

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[image_with_animation image_url=”12951″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”#now”][/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_column_text]Many of the world’s most successful people meditate every day. And most of the world’s happiest people know that their daily meditation, in whatever form that takes for them, is a vital part of their mental, emotional, physical and spiritual health.

So why aren’t more people meditating?

Well, there are 3 main reasons I have seen over the past years of teaching meditation:

1. We convince ourselves that the #1 meditation excuse is true – it’s the elephant in the room that most of us don’t want to deal with.

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1. We aren’t really sure how to do it – and we persuade ourselves it’s too complicated or difficult.

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1. We fall for the #1 meditation myth – which stops most newbies before they even get started.

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And, although most of us are great at starting new projects and ideas, few of us really understand how to create the habit – and to keep the habit going. We’re great at making excuses, putting it off and convincing ourselves that it’s too difficult, too painful, too scary or we don’t have time.

And then our old unconscious limiting beliefs and blocks get in the way and sabotage our efforts – just before we got to see the results.

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Over the next 10 weeks I would LOVE to help you get past all of this, to discover how just 10 minutes a day could change your life – forever.

It’s easy – and even fun – when you know how.

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“I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for helping me along the way.”
Charlotte

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”18144″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

Pssst! I want to share a secret with you!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”2/3″][vc_column_text]It took me 20 years to learn to meditate.

Yup.

I read books. I took classes. I listened to CDs. I went on uber-expensive retreats and workshops, spending thousands and thousands of pounds, over the decades. I contemplated my navel from every possible angle, but still I didn’t have a daily meditation habit.

And – what’s even worse – after the first 15 years, I realised I hadn’t ever meditated – at all. I had been being taught deep relaxation and guided visualisation, but they’re very different beasts from actually meditating.

I wanted to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life.

20 years. I’m not kidding.

Then, one day, while I was formally training to become a Meditation Teacher, I had one of those life-changing light bulb moments. I realised two insider secrets that made everything fall into place. They suddenly made it all so simple and easy.

And that’s what I’m sharing with you, as part of this course.

Interested? Want to cut your journey from 20 years to just 10 weeks?

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”17742″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”11983″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text]Sure, I can teach you how to meditate… I’m a professional Meditation Teacher – so that’s what you’d expect!

But there’s more:

I’ll also make it easy for you to create the habit…

… with an inspired blend of NLP (the ‘user manual for your brain’), demystified Ancient Wisdom, and light-hearted common sense.

And I’ll help you to get over your old excuses – so you actually find the time to meditate – and do it!

You get all of this in bite-sized chunks, throughout the 10 weeks – and beyond. (Each message takes just a few minutes to read, but could make a huge difference for you.)

And this course has helped so many people change their lives, that I know it will help you get great results, no matter how busy or stressed you are!

It pre-empts where you might otherwise fall off the wagon and gives you what you need most, just before you need it!

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“Throughout the course – and beyond – I felt like I had a kind and firm hand on my shoulders. I felt reassured that all was well. The support from Clare and the other students in the online group was priceless. I felt a deep peacefulness and ‘in the moment’.”
Sharon

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As a certified NLP Trainer (aka the ‘user manual for your brain’), a professional Meditation Teacher, author of 4 life-changing books (including 2 on meditation & mindfulness) and a reformed Mechanical Engineer, I specialise in making it easy for you to change your life, no matter how busy you are.

I have developed a gorgeous range of unique tools and techniques for you in this course, which I hope are an inspirational blend of the best of modern psychology, with a generous sprinkling of demystified Ancient Wisdom, an Inner Engineer’s practical common sense and a light-hearted, intuitive approach.

I promise you, if you dive in and apply the gems and insights in this course with an open heart and mind, the secrets I’m sharing with you will change your life forever. Fast.

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“This course helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.”
Alex

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”18149″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]The great news is that it really isn’t so hard, when you know how (and that’s exactly what I’ll be sharing with you). 🙂

All you need to do is to find 5 minutes, 3 times a week, to go through the teaching modules, and then listen to the MP3 for 10 minutes, as you meditate.

That’s it. Life changed. Big smiles all round! Woo hoo! 🙂

And, in fact, it’s even easier than that – in this course I share the secrets for how to find the time, how to get started and how to stay motivated. What more could you want?!

All you need to do is to choose – to choose to make a commitment to yourself today that the ‘future you’ will thank you for.
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Here’s some of what we’ll be covering, over the next 10 weeks:

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• How to avoid the most common meditation myths, mistakes and excuses – which would usually stop your meditation habit in its tracks

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• How to find the time to meditate – even when it feels impossible

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• How to make meditation comfortable and easy – and how not to fall asleep – and it’s not about turning your legs into a pretzel!

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• The one insider secret that helps you to get started – and stay motivated

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• How to handle your pesky Monkey Mind and its incessant chatter – without waging war on it!

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• How to easily weave your daily meditation habit into your routine, no matter how busy you are

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• How to get creative and turn seemingly-mundane tasks into a chance to meditate

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• Inspirational techniques to change your life, in just minutes, not years

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I have been running this course online for the past four years. And one of the most important things I have learned is how busy you are. There’s a huge temptation for me to dive in and teach you everything I have ever wanted to teach about how to meditate, but I also know that’s how to make you run for the hills!

So this ten week programme is specially designed in bite-sized chunks with practical techniques to help you create the habit you’re looking for – and simple solutions to avoid the most common problems and mistakes. You can benefit from this course, no matter how busy you are. In fact we tackle the whole ‘how on earth do I find the time?’ head-on.

And here’s how we’ll be doing it:

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10 Simple Modules

Virtual mentoring video tutorials bring the modules to life. You could even change your life while you watch them – in less time than it takes to make a cup of tea. It’s like sitting in a workshop with me, at a time and place that suits you. I can’t make it any easier than that, can I?!

And each instalment comes with a special affirmation, to help you make the shifts you’re looking for, with near-zero effort.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”333″][text-with-icon icon_type=”font_icon” icon=”steadysets-icon-file-settings” color=”Accent-Color”]

Non-Scary Comfort-Zone-Stretching Challenges

Specially designed comfort-zone-stretching challenges, to help you to easily release old blocks and habits – in ways that might have nothing to do with meditation, but which easily fit into your busy life.

And they’re the ideal way to help you create a lasting meditation habit – with minimal effort. Plus you’ll love the knock-on effect they have in other areas of your life.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”555″][text-with-icon icon_type=”font_icon” icon=”fa-key” color=”Accent-Color”]

Four Different Meditation MP3s

Sit down, listen to the 10 minute meditation MP3, follow the instructions – and you’re meditating!

Over the course, you get to try out four different kinds of meditation, so there will definitely be one that you love – that will fit with how meditation needs to work for you.[/text-with-icon][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”777″][text-with-icon icon_type=”font_icon” icon=”fa-lightbulb-o” color=”Accent-Color”]

Easily Create Life-Changing Insights

Each instalment comes with carefully-crafted questions for you to ask yourself, to help you dive in more deeply and really deal with those pesky old habits… These are the exact questions I would ask you, if we were sitting face-to-face in a mentoring session together.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”999″][text-with-icon icon_type=”font_icon” icon=”fa-heart” color=”Accent-Color”]

You’re Not Alone

Our invitation-only Facebook community is the ideal place to share your successes, get answers to your questions and to connect with like-hearted souls. Sharing the journey cranks up the potency of the tools and techniques – getting you even better results.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”1111″][text-with-icon icon_type=”font_icon” icon=”fa-gift” color=”Accent-Color”]

Gorgeous Meditation Bonuses

To keep you going through the ten weeks – and beyond – you’ll get some gorgeous meditation bonuses – to inspire you to keep going on your journey. I can’t wait to share them with you![/text-with-icon][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”2/3″][vc_column_text]

“This was a deeply personal, much needed exercise that I looked forward to on a daily basis.
Although done in the comfort of my own home, I felt a sense of inclusion reading the updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick

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How can you tell whether this is the right choice for you?

Just imagine…

Imagine being able to create a daily meditation habit, with all the benefits it brings, in the next ten weeks… Just imagine how that could impact the rest of your life, this year, next year, every year…

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Most people don’t get round to changing their lives. Make sure you’re not one of them.

But I know already that you’re not ‘most people’, or you wouldn’t be reading these words.

If this course feels like one of those choices you’ll look back on and know in your heart was the right thing to do, then I invite you to prove it to yourself, by making sure you don’t miss out – and signing up to join us today.

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Want a sneak preview? Here’s one of the bonus videos – ideal if you need to handle that Inner Critic – fast!

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What’s The Investment?

Expect to carve out 5 minutes, 3 times a week to go through each of the bite-sized instalments, plus 10 minutes a day to meditate – don’t worry – I’ll help you find the time!

I want this programme to be affordable, whilst still delivering the quality and service you deserve.

It is usually £147 (or $225). And I hope you’ll agree that’s already great value, when you consider the life-long benefits that creating a daily meditation habit will bring you.

But if you sign up today:.

SOLD OUT! The next 10 people can join us for just £47 (or $75 USD).

The next 10 5 people can join us for just £75 (or $111 USD)

After that, the price keeps going up in increments, until it reaches the full price.

So make the commitment to the ‘future you’ and join us today.

AND you get a fantastic once-in-a-lifetime upgrade, too – see below:

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• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually $450), meaning we get to work together, live, as you go through the programme

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• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually £297)

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• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually £297)
• Get off to a flying start
  with the Pre-VIP Day Video Course
• A full day working together:
  inspirational you-time
• Join me at the gorgeous
  Ashdown Park Hotel in East Sussex, UK
• Post-VIP day follow-up call (30 mins)
  & 3 months of email mentoring (usually £100 per month)

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If you join today, you get an upgrade to a group mentoring Inner Circle programme, which means you get to work with me, personally, as part of our fantastically supportive Facebook group tribe. This is a once-in-a-lifetime chance – I won’t be running this as an Inner Circle programme again – my schedule is too full.

This would usually cost upwards of £297 – and it means you get to hang out with me answering your questions, personally, in our exclusive private online group. AND you get to join me for monthly live online Q&A sessions, to get answers to your meditation journey questions.

And you get a gorgeous extra bonus that will kick-start your 2015 – all ready and waiting for you on the ‘thank you’ page. Can’t tell you any more about that yet, though. 😉

With all of that – and my famous ‘love it!’ guarantee, surely joining in is a no-brainer?! 😉

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Love It Guarantee

Try the How To Meditate programme (yes, programme, not program – I’m a Brit xx) on for size.

Dive in and watch the videos, go through the workbooks, play with the techniques, join in on the forum. If at any point during the first 14 days your heart tells you this wasn’t the right programme for you, reply to any of the emails for a no-sulks refund.
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All I ask is that you actually try the stuff first – otherwise it’s like taking a banana that went brown back to the supermarket because you forgot to eat it 😉

So you’ve got nothing to lose and a whole lot of life-changing to enjoy!

I can’t wait to get to share this journey with you. See you on the ‘other side’ of the sign-up box! xx Clare

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How To Tell Whether Your Heart Wants You To Join In

• Take a moment to pause and gently close your eyes.
• Take a deep breath in through your nose and breathe out through your mouth with an ‘ahhh’ sound – releasing any tension and stress as you do it, coming back to this moment. Do this 3 times.
• Now I invite you to imagine it’s your eightieth birthday – or a birthday at least ten years ahead. Allow yourself to settle in the shoes of that ‘future you’.
• Now imagine that you chose, today, to join in with How To Meditate.
  Looking back at that choice, see it with the eyes of that eighty year old future you. See it with that future you’s heart and life experience.
• Does that old choice or action make any difference to the eighty year old you? Did it change the course of your life? If yes, was it in a way that you would want?
• What advice would the eighty year old you give the younger you, in this situation?
• Coming back to the here and now, what have you discovered?

Are you ready to discover how ten minutes a day can change your life?

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[/vc_column_text][/vc_column][/vc_row][full_width_section bg_pos=”Left Top” bg_repeat=”No-Repeat” text_color=”Light” top_padding=”90″ bottom_padding=”90″ background_color=”#6a719e”][vc_column width=”1/1″][testimonial_slider autorotate=”6500″][testimonial name=”Nick, USA” quote=”I love the way you present what could be complicated in such a clear and entertaining way. It’s so easy to understand – and apply.” id=”t1″ title=”Testimonial”][/testimonial][testimonial name=”Mandy, UK” quote=”You bring something very fresh and new that is helping me to understand why I have had such difficulty with some of these techniques. I appreciate the way you cut through ‘the fluff’.” id=”t2″ title=”Testimonial”][/testimonial][testimonial name=”Linda, UK” quote=”Wow! If video 1 is already this potent, then I can’t wait to see what you’ll be sharing in video 2!” id=”t3″ title=”Testimonial”][/testimonial][testimonial name=”Joanna, NZ” quote=”All I did so far was watch your first 3 videos and do the exercises as we went through – and yet I can really feel the shifts already! I have changed my future in just minutes. Thank you!” id=”t4″ title=”Testimonial”][/testimonial][/testimonial_slider][/vc_column][/full_width_section][vc_row][vc_column width=”1/1″][divider line_type=”No Line” custom_height=”11″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Got questions? Here are some answers!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][toggles][toggle title=”I don’t have enough time to do this!”][vc_column_text]Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.
Firstly, I have specially designed this course to teach at both a conscious and a subconscious level, using accelerated learning techniques, which means it only takes 10 minutes a day for 10 weeks.
Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing / TV soap / Facebook surfing was so much more important!”???
Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?[/vc_column_text][/toggle][toggle title=”What if it doesn’t work for me?”][vc_column_text]I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.
It’s why I share with you that vital Truth I mentioned (back up the top of here), right when we get started with the main programme.
It’s the difference that makes the difference.
And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.[/vc_column_text][/toggle][toggle title=”How does How To Meditate create lasting change?”][vc_column_text]We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.
But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural!
[/vc_column_text][/toggle][toggle title=”What if I’m away for some of the programme?”][vc_column_text]Don’t worry! It’s ok!
You get access to all of the modules for a full year months after the end of the programme and any live calls are recorded.
So it’s easy for you to catch up and there’s no pressure to run at the daily pace – you can choose to take things more gently, if that works better for you.
And, remember, you get to resit the programme as my guest, each time I update it![/vc_column_text][/toggle][toggle title=”What kind of support is included?”][vc_column_text]This 10 week programme includes peer support from the private online community – and I’m in there too, most days, to answer your questions and to be your virtual cheer-leader for your break throughs.
So it’s subtly different from one-to-one mentoring, but you still have full support and, personally, I feel you gain much more from sharing the journey and learning from each other than from working through this kind of stuff with just lil’ ol’ me![/vc_column_text][/toggle][toggle title=”How do I know if it’s worth the investment?”][vc_column_text]I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.
(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).
Just imagine being able to get of that emotional rollercoaster! If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?
Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.
Only you can decide if you want to dive in and exerience all that this How To Meditate programme has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of![/vc_column_text][/toggle][toggle title=”But I’m scared of changing. Won’t my life fall apart?”][vc_column_text]I know that change can feel scary – believe me – I’ve been there.
That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Inner Circle in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support and answers to your questions.
You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?[/vc_column_text][/toggle][toggle title=”Isn’t this stuff just a load of ‘woo woo’?”][vc_column_text]My inner engineer chuckles over this one. I have lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.
As a certified NLP Trainer for over a decade, I’m also an expert in teaching you the way your unconscious mind loves to learn – so it couldn’t be easier for you to change your life!
On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. :-)[/vc_column_text][/toggle][toggle title=”Do I have to take on a new religion or belief system?”][vc_column_text]Absolutely not!
In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.
With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.
And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.[/vc_column_text][/toggle][toggle title=”Do I have to join in with the private online community?”][vc_column_text]No, of course you don’t! It’s entirely up to you!
However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.
It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.
It really is worth the effort.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row]