[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122414431″][/vc_column][vc_column width=”1/2″][vc_column_text]I’m so excited to get to share this next topic with you. For the next few weeks we’re going to be diving in and discovering how easily mindfulness can transform your experience of life – look at it as how to meditate, when you’re not meditating!

And I’ve got some great techniques that I want to share with you, that make it easy for you to meditate, no matter how busy you are.

This week we’re moving on to your stage 3 meditation – which is all about mindfulness. So check out the new meditation MP3 below – I hope you enjoy it!

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

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Stage 3 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.[/vc_column_text][vc_column_text]

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 6 Affirmation:

In this moment, I choose to feel truly alive.

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Week 6 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”20017″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/p.910663145651358/910663145651358/?type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20019″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152760480431238&set=gm.394155160755285&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20021″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152760486141238&set=gm.394156100755191&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – is it time to taste your tea?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how to get over the meditation hump[/vc_column_text][/vc_column][/vc_row]