[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122414474″][/vc_column][vc_column width=”1/2″][vc_column_text]Many of us are what could be called ‘natural born worriers’.

It’s an epidemic, which we do our best to make contagious. Yet it never, ever brings happiness or inner peace – and it rarely even creates the future we are hoping for. Fortunately meditation and mindfulness are brilliant ways to kick the worrying habit. And in this week’s video I’m sharing with you a technique that feels like a magic wand for worrying!

This is the final week of your stage 3 meditation – so please keep going with it for a few more days.

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

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Stage 3 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.[/vc_column_text][vc_column_text]

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 7 Affirmation:

I choose to breathe mindfully and return to the present moment with a gentle smile.

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Week 7 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”20027″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/910686525649020/?type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20029″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152760572016238&set=gm.394171337420334&type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20031″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152760579426238&set=gm.394172757420192&type=1&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how wiggling your butt can help you to meditate[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – meditation stirs the pot – why it doesn’t have to be scary![/vc_column_text][/vc_column][/vc_row]