[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#0a5282″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/1″][vc_column_text]Woo hoo! Welcome, %%FIRST_NAME%%!
I’m so happy to have you join us for “How To Meditate – Made Easy“!

I really hope that you find the next seven days have a beautiful impact on your life.

Students tell me that they feel calmer, less stressed, happier and more connected, even after just a week of playing with this stuff – and I hope you’ll feel that, too![/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left”][vc_column width=”1/1″][vc_column_text][heading]

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Your Daily Messages

Click the + sign to find out more and get the links

[/vc_column_text][toggles][toggle title=”Day 1: Busting The No. 1 Meditation Myth And How To Download Your Meditation”][vc_column_text]Go to Day 1: What meditation is – and isn’t, busting the #1 myth and getting started with your 10 minute MP3 meditation download[/vc_column_text][/toggle][toggle title=”Day 2: It’s Not About Turning Your Legs Into A Pretzel!”][vc_column_text]Go to Day 2 ~ Insider secrets on how to make meditation comfortable (it’s not supposed to hurt!) – and how to sit so you can meditate, without falling asleep – there’s a simple secret that really helps with this! Plus we’ll take a whistle-stop tour of the benefits you can look forward to from a regular meditation practice. Even 10 minutes a day can make a huge difference![/vc_column_text][/toggle][toggle title=”Day 3: The Secret To Keeping Yourself Motivated”]Go to Day 3: The secret to keeping yourself motivated – you won’t want to miss this![/toggle][toggle title=”Day 4: How To Find The Time To Meditate – Even When It Feels Impossible”]
Got to Day 4 How To Find The Time To Meditate – Even When It Feels Impossible. Some of the busiest people in the world manage it – I’d love to help you on this one.[/toggle][toggle title=”Is It Finally Time To Deal With Your Pesky Monkey Mind’s Tricks?”]Go to Day 5 ~ Isn’t it finally time to deal with your pesky Monkey Mind’s tricks?
[/toggle][toggle title=”Day 6: Why ‘Motivation’ Has (Almost!) Nothing To Do With Your Meditation Habit”]Go to Day 6 The vital difference between inspiration, motivation and a new habit that actually works for you[/toggle][toggle title=”Day 7: The Secret To Keeping At It – Today And Waaaay Beyond!”]Go to Day 7 Create your own personal action plan for keeping the habit going – plus insider secrets to make it easy.[/toggle][/toggles][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Take Action Now!

Right! Are you ready to get started?
It’s time to download your 10 minute meditation MP3. It works best if you download it, to listen to offline because:

• Sitting in front of you computer to meditate isn’t exactly ideal 😉
• Internet connections often pause during playback of MP3 files, giving you gaps you weren’t expecting, which gets annoying
• It means you can load it onto your phone, iPod or other MP3 player and you can listen to it, whenever you want to – your meditation is always there with you

To download it, RIGHT CLICK on this link and choose ‘save as’ or similar from the menu.
If you can’t download it (please try first 🙂 ), then here’s a link to listen online – it might take a few seconds for your browser to load this:
[audio:https://s3-eu-west-1.amazonaws.com/htmme/meditation.mp3]
Then all you need to do is to sit and listen. Couldn’t be much easier, could it? 😉