[vc_row][vc_column width=”1/1″][vc_column_text]
[shortmenu menu=”AABM” display=”inline” enhance=”true” menu_anchor_color=”#990033″ menu_anchor_hover_color=”#990033″ submenu_anchor_color=”#219cd1″ submenu_anchor_hover_color=”#990033″ submenu_transparency=”0.8″ arrow=”false” is_responsive=”true” ]
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”22″][vc_column width=”1/2″][vc_column_text]
Welcome to week 1 of the Authentically Awesome Business Blueprint, %%FIRST_NAME%%.
I’m so excited about getting to share all of this with you.
Today we’re starting in what might feel like an unusual place – we’re going to be doing a massive clear out – before we dive in with your business stuff.
Our core theme this week is ‘as within, so without’ – it’s time for a clear out – and you should only grow that which you truly want to keep.
Watch today’s first video to find out why – and why this is one of the most important keys to creating and growing a business you’ll love, rather than one you’ll dread. And not doing it is one of the biggest reasons why business owners feel they’re drowning in overwhelm and stress.
The second video today is all about practical strategies to spring clean your life and how to set yourself free from ‘should-itis’.
Then in the third video, we’ll move on to the ‘inside job’ of spring cleaning. By looking in the mirror on the video 3 stuff today, rather than at the end of the programme, it will save you hours of confusion and potentially years of accidental self-sabotage.
Scroll down to find the discussion threads and the bonuses. And the bonuses are there not to stress you out or add to your ‘to do’ list – they’re there to help you if there’s an aspect where you want to dive in more deeply. Entirely optional, but potentially really helpful.
I can’t wait to hear how you get on with this instalment. I’ll be back in a couple of days with a bit more on the ‘inside work’ side of things.
With love, Namaste,
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”http://www.vimeo.com/127472884″][vc_column_text]
Click here to download this video.
[/vc_column_text][vc_column_text]
Week 1 Affirmation: I enjoy choosing how to spend my time.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]
Here are the week 1 videos:
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Video 2: Practical Strategies To Declutter Your Life
[/vc_column_text][vc_video link=”http://www.vimeo.com/127485456″][vc_column_text]
Click here to download this video.
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Video 3: It’s Time For Some Inside Work – And Story-Telling
[/vc_column_text][vc_video link=”http://www.vimeo.com/127499810″][vc_column_text]
Click here to download this video.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]
Here are the week 1 bonuses:
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
Bonus Audio: Tadasana – Mountain Pose
[/vc_column_text][vc_column_text]Click the ‘play’ icon to listen to this on your computer.
Or right click this link and choose ‘save as’ or ‘download file’ to save it to your computer, tablet or phone, to listen offline.[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]
[/vc_column_text][vc_column_text].[/vc_column_text][vc_column_text]
Bonus Meditation: Cutting Ties
[/vc_column_text][vc_column_text]Click the ‘play’ icon to listen to this on your computer.
Or right click this link and choose ‘save as’ or ‘download file’ to save it to your computer, tablet or phone, to listen offline.[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Bonus Article: Are You Eating Yourself Miserable?
[/vc_column_text][image_with_animation image_url=”21052″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.clarejosa.com/articles/how-to-change-life/eating-yourself-miserable-5-food-traps-that-could-be-wrecking-your-mood-2/”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
My favourite ‘lazy’ yoga pose – it’s time to pretend to be a crocodile…
All you need is a relatively clean floor and a sense of fun – and let your emotions and stresses melt away.
[/vc_column_text][vc_video link=”http://www.vimeo.com/108070595″][/vc_column][vc_column width=”1/2″][vc_column_text]
Bonus Cheat Sheet: Streamlining Your Systems
[/vc_column_text][image_with_animation image_url=”21043″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://s3-eu-west-1.amazonaws.com/aabm/aabb-systems-cheat-sheet-week-1-clare-josa.pdf”][vc_column_text]
Click on the image to go to a pdf version or right click the image / this link to download – choose ‘save as’ or ‘download file’ or similar.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]
Here are the week 1 discussion topics:
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/3″][image_with_animation image_url=”21050″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/938366809547658/?type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21033″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/CJosa/photos/a.315620685155610.90141.315129568538055/938320512885621/?type=1&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21034″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152870918761238&set=oa.812503005495948&type=3&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”21040″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152870918736238&set=oa.812503005495948&type=3&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21045″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152870918881238&set=oa.812503005495948&type=3&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21052″ animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152871154536238&set=oa.812503005495948&type=3&theater”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”21059″ animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152871154301238&set=oa.812503005495948&type=3&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21060″ animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152871154301238&set=oa.812503005495948&type=3&theater”][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”21061″ animation=”Fade In” img_link_target=”_self” img_link=”https://www.facebook.com/photo.php?fbid=10152871154281238&set=oa.812503005495948&type=3&theater”][/vc_column][/vc_row]