Welcome To Week 3, %%FIRST_NAME%% ~ Have You Forgotten How To Breathe?!

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Not a member of How To Be Happy yet? Here’s where to join: Join How To be Happy today!

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I hope you enjoyed week 1!

If you’d like to continue with Insider Secrets #2 to #6, then here’s where you can register. And you’ll get 3 extra bonuses:

How To Find The Time – 4 Part Masterclass

and

Membership of the online How To Be Happy private Facebook group

and

Set Yourself Free From ‘Should-Itis’ Meditation MP3

plus you already get

How To Change Your Life – Kick Start Training

And you get to join in with the rest of How To Be Happy for just £35 (approx $55).

Are you ready?

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Need to know more first? How To Be Happy – all about it!

[/DAP][DAP hasAccessTo=”56″ startday=”1″ endday=”6″ errMsgTemplate=””]Hi %%FIRST_NAME%%,
Your second module will be ready and waiting for you in a few days.
See you then!
xx Clare[/DAP]
[DAP hasAccessTo=”56″ startday=”7″ endday=”9999″ errMsgTemplate=””]Hi %%FIRST_NAME%%,

Insider Secret #3:

Breathing (Properly!) Can Make You Feel Happier.

This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉
In week 3, I’ll share the secrets with you on:

Why most of us have forgotten how to breathe – and why it’s not as obvious as you might think

How the way we breathe directly impacts the way we feel – and why not knowing this is one of the biggest causes of feeling down

3 beautiful breathing techniques that can shift you from stressed to smiling in under sixty seconds

A profoundly powerful mindset shift that could set you free from ‘should-itis’ and will give you back your freedom

And more!

Bonus: This week’s bonus is: How To Set Yourself Free From ‘Should-Itis’ Meditation MP3

To read the third Insider Secret workbook, click on the image (above) or on this link to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #1

And also remember to check out this week’s video, affirmation, bonus articles, tweetables, how to join in with the discussion topics and how to share the inspiration with your friends!

Affirmation

“The only thing I have to do today is breathe; everything else I get to choose.”

Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.

Bonus Video

This week’s video is all about belly breathing! It’s amazing how quickly it can make a difference for you – helping you to feel less stressed and generally happier.
Enjoy!

And here’s where we’re discussing this technique, over at the forum.

Tweetables

“Most of us have forgotten how to breathe. And it’s not as obvious as you might think.” Tweet this

“Happiness Insider Secret 3: Breathing (properly!) can make you feel happier.” Tweet this

“If, as children, we were never taught the word ‘should’, just imagine how different life would be.” Tweet this

Bonus Articles

How Are You Making Your Choices? Read More
How Mindfulness Can Give You Back Your Choice: Read More

Have You Seen Your Week 3 Bonuses Yet?

Dive in and make the most of the How To Set Yourself Free From ‘Should-Itis’ bonus MP3 Meditation today.

And there’s an extra bonus this week – a printable poster-sized version of the Grounding Breath exercise. Click on the image (left) to go to a full-sized version and then right click choosing ‘save as’ to save it to your computer, tablet or smartphone.

Share The Journey

I’d love to connect with you over at the private forum!
Here are this week’s discussion topics (click on the image to go straight to the discussion thread):

How could you remind yourself to take 3 mindful breaths?

When might 'mindful breathing' help you?

How did you get on with the grounding breath?

Which of your 'shoulds' did you find it easy or hard to let go of?

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

Click on the image to share with your friends on Facebook

Click to share with your friends on Facebook

That’s all for this week.

I’ll be back next week with Insider Secret #4, when we’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!
See you there!

Wishing you love and laughter.
Namaste,

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Welcome To Week 2, %%FIRST_NAME%% ~ Is It Time To Be A Conscious Consumer?

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Not a member of How To Be Happy yet? Here’s where to join: Join How To be Happy today!

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I hope you enjoyed week 1!

If you’d like to continue with Insider Secrets #2 to #6, then here’s where you can register. And you’ll get 3 extra bonuses:

How To Find The Time – 4 Part Masterclass

and

Membership of the online How To Be Happy private Facebook group

and

Set Yourself Free From ‘Should-Itis’ Meditation MP3

plus you already get

How To Change Your Life – Kick Start Training

And you get to join in with the rest of How To Be Happy for just £35 (approx $55).

Are you ready?

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Insider Secret #2:

What you feed yourself can make you feel miserable.

When we’re feeling down, most of us reach for something to eat or drink – or we plug ourselves in to our favourite ‘screentime’ distraction. It’s auto-pilot, rather than conscious choice, and this could be making you feel more miserable! This week you will:

Discover whether you’re eating yourself miserable – and learn how to escape 5 scarily common food traps
Learn to recognise the 5 danger signs that it’s time for a TV diet – and what on earth you could do instead!
Experience how what we ‘consume’ plays such a vital role in how our unconscious mind approaches life – and whether or not we feel happy
Add a fabulous sixty second Ancient Mindfulness technique (with a thoroughly modern twist) to your ‘take-it-anywhere-do-it-any-time’ happiness toolkit

And this week’s bonus is: “How To Find The Time – Masterclass” – Part 1

To read the second insider secret workbook, click on the image (above) or on this link to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #2

And also remember to check out this week’s video, affirmation, bonus articles, tweetables, how to join in with the discussion topics and how to share the inspiration with your friends!

Affirmation

“Today, in this moment, I choose to ‘taste my tea’.”

Bonus Video

Here’s a bonus video, all about how to break a habit – and sharing some surprising strategies that mean it will actually work for you, this time!

Tweetables

“Just like money, we spend our time. But unlike money, we can’t earn more of it. Choose wisely!” Tweet this

“Whether you imagine a stressful experience or actually live through it, your body’s stress responses are the same.” Tweet this

Bonus Articles

Read more about meditation: Read More
Read more about mindfulness: Read More
Does giving up coffee make you happier? Read More
Bonus Strategies – How To De-Stress: Read More
Bonus Strategies – How To Relax: Read More

Bonus Training

How To Find The Time – Masterclass: Part 1 Go to your bonuses now

Share The Journey

Here are this week’s discussion topics (click on the image to go straight to the discussion thread):

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

Click the image to share it with your friends on Facebook

Click the image to share with your friends on Facebook

Click on the image to share it with your friends on Facebook

I’d love to connect with you and find out how this secret helped you.

I’ll be back next week when I’ll be checking whether you have forgotten how to breathe – and, no, it’s not as obvious as you might think 😉
It’s one of my favourite Happiness Insider Secrets, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉

I hope you have a GREAT week!

With love, Namaste,

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Have you had enough of stress and worry and feeling stuck on life’s emotional rollercoaster?

Pssst! I’ve got a secret I’d like to share with you… Are you making the #1 happiness mistake that means most people never get to feel truly happy?

Don’t worry – you’re in good company!

And I’ll spill the beans on the ‘what’ and the ‘how to avoid it’ in the next 5 minutes, if your heart is calling you to join us.

And I’d love to share my personal Insider Secrets and practical short cuts with you.

I’m curious: have you had enough of stress and worry and feeling stuck on life’s emotional rollercoaster yet?

Then I’m here to help you to dump LOADS of the old habits and beliefs that were keeping you stuck and feeling glum – so you can step into your Soul Shoes and feel happier – whatever life throws at you.

And I want to make it easy for you – which is why I have created How To Be Happy programme for you.

Happiness – and living the life you came here to live – is a journey; a crazily wonderful maddeningly chaotic experiment, figuring out what works for you and changing your world. And I want to share a life-time’s worth of short cuts with you!

How To Be Happy is an inspirational 6 week interactive online course

It’s designed so that you can easily fit it in around your schedule – whilst enjoying the bonus of the support in our online community.

It’s like going on a retreat, but in the comfort of your own home, at a time and pace that suits you!

If your heart is calling you to join in with How To Be Happy over the next six weeks, here is some of what I can promise you – after just six weeks, people who have worked through these techniques with me report feeling:

Less stressed
Calmer
Happier
More inspired by life
More in flow
Less anxious
Worrying less
Being able to shut up their inner critic
Smiling more
More fun to be around

Want to join us? Here’s how it all works!

Over the next six weeks, I’ll share a new Happiness Insider Secret with you each week.

Each week’s Happiness Insider Secret is the antidote to a common happiness mistake that most people are making.

In these modules, you’ll not only get a taster of the science behind happiness and feeling happy, but also a unique blend of deep-acting ‘how to’ techniques, to inspire you to make life-long shifts – easily – even while you’re waiting for the kettle to boil!

I’m sharing with you a gorgeous blend of NLP (The ‘User Manual For Your Brain’), meditation, mindfulness and Ancient Wisdom. All of this is combined with a reformed engineer’s common sense (no spanners needed, I promise!) and a light-hearted tone – so you’ll always get practical wisdom you can apply there and then, to make the shifts you have been dreaming of.

We’ll be dealing with the root causes of why we feel unhappy and stressed – not the fluff and sticky plasters around the edges. You will get to the core of how you ‘do’ feeling ‘not-happy’, so you can do less of that and more of feeling happy, much, much, much more of the time.

PLUS by working at a deeply subconscious level, it means that these new habits quickly become automatic and you don’t have to grab your note book with reams of step-by-step ‘how tos’ every time you want to feel better.

In fact, feeling good will start to become the ‘default setting’ on your attitude to life.

Want to join in today? Click the ‘join now’ button to register and make your payment and you can be getting started on your How To Be Happy course in the next five minutes:

PLUS I’ll be sharing with you the tools and insider secrets that I personally use, setting you up for a life-long love affair with being a Happiness Experimenter!

It has taken me 25 years of dedicated study and practice to get to where I am now. And I’d like to help you make your journey a bit quicker 😉

What You Get With How To Be Happy

I have broken this course down into bite-sized chunks, to make it easy for you to learn the techniques, no matter how busy life is!

Over the six weeks of How To Be Happy, you will get:

a weekly instalment for this course – with a PDF workbook, to guide you through the key learning points and techniques

a video (or 3!), to act like a ‘virtual coach’ and help you to dive in more deeply

worksheets, to help you integrate the techniques and gain deeper insights, at relevant points

a weekly inspirational positive affirmation, to make changing your life really easy, complete with a gorgeous image that you can print out or download to use as your computer or phone wallpaper

and a guided visualisation MP3 (like a combo between a meditation and a deep relaxation), to allow you to change your life while you’re lying down and relaxing!

And if you join in today, you’ll also get these gorgeous bonuses:

Bonus Training: “How To Change Your Life – Kick Start Programme“
Bonus 4-Part Training: “How To Make More Time
Bonus Meditation: “How To Set Yourself Free From ‘Should-itis‘”
Bonus articles and videos, at regular points, to allow you to dive in more deeply on the topics that resonate for you
Access to the private online community, because sharing the journey is so much more powerful than doing it on your own (and, once you’re a Happiness Experimenters Graduate, you can keep your access to this group, as my gift)

And if you’re the kind of person who needs a week-by-week breakdown of the content, before you make a decision, I’ve included it for you here: Course Outline

It’ll take about 1/2 hour to an hour to work through, depending how deeply you choose to dive in. And you might want to practice the techniques for a couple of minutes a day.

Week By Week – In Bite-Sized Chunks

Here’s what we’ll be covering, over the six weeks:

Week 1: Is It Time To Get Moving?

What you get in week 1 of How To Be Happy — In week 1 we’re talking about how ‘getting moving’ could be the ultimate ‘First Aid’ when you’re feeling fed up – and much, much more!

Week 1 is all about getting moving – about getting ‘unstuck’. Whether we feel miserable most of the time or whether we feel happy is mostly just habit – and I’ll be helping you to dive in and discover how to create shifts in the first few days. I’ll be spilling the beans on:

Is it time to get moving? And how this could be your best friend on your happiness journey
Why feeling glum isn’t all in your head
The secret key to freeing up your body’s natural ‘happy messengers’
How doing the one thing you least feel like doing when you’re feeling down can shift your mood in under sixty second

And more!

Bonus: “How To Change Your Life – Kick Start” Training Module

Week 2:

When we’re feeling down, most of us reach for something to eat or drink – or we plug ourselves in to our favourite ‘screentime’ distraction. It’s auto-pilot, rather than conscious choice, and this could be making you feel more miserable! In week 2 you will:

Discover whether you’re eating yourself miserable – and learn how to escape 5 scarily common food traps
Learn to recognise the 5 danger signs that it’s time for a TV diet – and what on earth you could do instead!
Experience how what we ‘consume’ plays such a vital role in how our unconscious mind approaches life – and whether or not we feel happy
Add a fabulous sixty second Ancient Mindfulness technique (with a thoroughly modern twist) to your ‘take-it-anywhere-do-it-any-time’ happiness toolkit

And more!

Bonus: “How To Find The Time – Masterclass” – Part 1

Week 3: Have You Forgotten How To Breathe?

Here's what you get in week 3 — This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath

This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉
In week 3, I’ll share the secrets with you on:

Why most of us have forgotten how to breathe – and why it’s not as obvious as you might think
How the way we breathe directly impacts the way we feel – and why not knowing this is one of the biggest causes of feeling down
3 beautiful breathing techniques that can shift you from stressed to smiling in under sixty seconds
A profoundly powerful mindset shift that could set you free from ‘should-itis’ and will give you back your freedom

And more!

Bonus: How To Set Yourself Free From ‘Sould-Itis’ Meditation MP3

Week 4: Time To Take A Trip Down Memory Lane?

What you get in week 4 — We’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!

Most of us spend our time stuck in the past – on past hurts, regrets and pains. But, frankly, that trashes your present – and your future. And in week 4 we’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!
This week we’ll dive in and experience:

How knowing ‘when’ you are living is the key to setting yourself free from your old auto-pilot reposes that had kept you feeling stuck and fed up
Exactly how to reconnect with the part of you that remembers how to feel happy – even when that might feel impossible
A simple, yet highly effective strategy for taking scissors to your past and letting go of what no longer serves your Highest Good
A fabulous technique for letting go of an old, redundant limiting belief in under sixty seconds
The vital truth that set me free from feeling yucky and stressed and fed up and turned the light back on at the end of the tunnel

And more!

Bonus: “How To Find The Time – Masterclass” – Part 2

Week 5: Could You Turn Your Thinking Upside Down?

Here's what you get in week 5 — Discover how a subtle shift in what you’re thinking could transform your experience of life – nearly-instantly

Have you ever noticed how, when we’re feeling stressed out, down or even angry, we’re really good at keeping ourselves there? Well, in this week’s instalment we’ll be diving in to the ‘how’ and ‘why’ and ‘what can you do’ for all of this. In week 5 you’ll learn:

The absolutely vital first key to any change you ever want to make in your life – and it’s so amazingly simple that you’ve almost definitely been missing it
Why your mind’s stories hold the key to turning your mood around – and how to employ a little-known technique to use them to your advantage
The surprising secret about your Monkey Mind that – unless you know it – makes it much harder to feel happy – and it also happens to the be #1 meditation myth – double whammie!
Why you should watch out who you’re letting rent space in your head – and exactly how to evict any tenant that’s dragging you down
The one-word solution that is truly key for cutting your stress levels and helping you to feel happier, every day, for the rest of your life
And… (wow! Week 5 is a real goodie!) My favourite ‘Magic Question’ to instantly turn things around – even when the brown stuff has already hit the fan and is splattering the walls… 🙂

And more!

Bonus: “How To Find The Time – Masterclass” – Part 3

Week 6: Two Little Words That Could Change Your Life Forever

What you get in week 6 — This final Insider Secret works incredibly deeply, incredibly fast

This final Insider Secret works incredibly deeply, incredibly fast (psychologists’ research has shown it’s less than 3 weeks – but my students have noticed results in under 3 days!) In fact, I’d like to think I’ve saved the best until last. In week six I’ll share with you:

The number one thing that your happiness really depends upon – and you’ll wish they had taught you this at school
How a simple shift in focus can transform your experience of the outside world – and your inside world
Exactly how this shift can help you to finally tame your Inner Critic – woo hoo!
10 ways this Insider Secret could change your life this week – in less time than it takes to drink a cup of tea

And more!

Bonus: “How To Find The Time – Masterclass” – Part 4

And Finally…

There will one final email – which probably ought to be called ‘week 7’ – in which I share with you my all-time personal Insider Secret for feeling happy and falling in love with life.

I use it every day – and I want you to be able to LOVE using it, too!

Graduation Bonus: You get to keep your membership of the How To Be Happy private Facebook group for as long as you want. And, every time I update this course or add new bonuses, you’ll get those too, as my gift.

Your Guide… Clare Josa

Author | NLP Trainer | Meditation Teacher | Reformed Engineer | Dedicated Happiness Experimenter

Like you, I have felt stressed, overwhelmed, exhausted and, frankly, totally stuck. Nothing I tried (and I tried every course, book, seminar and programme I could find) seemed to help for more than a few days or weeks.

I began to wonder whether the life I was dreaming of was only meant for yogis in caves – how on earth could I find time to think about inner peace (let alone contemplate my navel 🙂 ) when I was being pulled in so many directions and barely had time to brush my teeth?

And then I realised a vital truth that set me free from all of that and turned the light back on at the end of the tunnel.

(and it’s such an important Truth that I’ll be sharing it with you in week 4 of How To Be Happy. In fact, it’s the Week 4 Insider Secret. And it’s the difference that makes the difference that you won’t want to miss).

And I came out the other side. With a smile on my face and gratitude in my heart.

How?
By using the exact techniques that I’m going to be sharing with you as part of this life-changing six week programme.

How To Tell If This Is For You

I’ll be honest, the six week How To Be Happy programme is NOT for you, if:

You’re determined to believe that life happens ‘to you’ – that other people are responsible for how you feel or that you have no control over your thoughts and emotions.That’s a truly icky place to be and I feel huge compassion for you, but I have to be honest: you’ll hate everything about what I teach – and how I teach it! Sorry – just saving you the stress 🙂

It’s also not for you if you think that simply signing up for this course and leaving the content sitting in your inbox is going to change your life. Sorry – it doesn’t work that way. This programme is works brilliantly for people who dive and really enjoy working through the content – and it doesn’t even take that long!

This is SOOOO what you’re looking for, if:

you’re ready to commit to taking action to make the changes you have been dreaming of.

you’re ‘getting there’ on the whole ‘only-you-have-the-power-to-change-your-life’ and ‘no-one-else-can-force-you-to-feel-miserable’ thing?

you’re ready to discover how to choose your thoughts and how to work WITH your emotions, rather than fighting them, to move towards the life experience you have been dreaming of.

you’re prepared to make the commitment to your ‘future self’, to put in the time and effort needed, to apply what I’ll be sharing with you, to take things to the next level?

you’re excited at the prospect of being able to FINALLY let go of the old pain and drama that your Monkey Mind’s stories have been feeding.

you’re looking for a tribe of like-minded souls to support and encourage you, to share your journey, and to connect with, at a truly beautifully deep level?

Getting a YES! to these? Then WELCOME! DIVE IN TODAY and let’s get started on creating the next phase of your fabulous life!

How Much Time Does It Take?

Expect to spend 1/2 to 1 hour per week, working through that week’s module materials (it’s a combo of PDF, worksheets, short videos and audios, and it has been specially designed to be quick to absorb).

Then you might want to spend 5-10 minutes a day, applying that week’s key techniques and perhaps joining in on the forum.

Not much, really, given its potential to change the rest of your life, is it?
And I’m sharing with you a bonus gift of a 4 part Masterclass called “How To Find The Time” – so it’ll be really easy for you!

How Much Is The Course?

To work through this course with me on a one-to-one basis would take the equivalent of my Gold Mentoring Package, which would cost you £1,997.

Or, if I ran it as a retreat, it would cost you around £1,497 to join in.

But I want to make this course affordable, so that as many people as possible can join in – whilst still offering the quality and service you deserve.

AND I’m throwing a party to celebrate International Happiness Day – I want everyone to have a chance to dive in and discover How To Be Happy…

So, instead of the usual price, for this week only, the contribution for the full six week How To Be Happy programme is just £97 £47 (approx $157 $75 USD).

Note: this is ONLY available this week, because I want to throw a party, to celebrate International Happiness Day!

If you think about what £47 would usually get you…

How many clothes would it buy you? How often would you actually wear them?
A hair colour and cut that lasts six weeks?
Dinner for 2?
A night in a cheap B&B?
A part-tank of petrol for your car?

How does that compare to being able to crank up the dial on your inner happiness thermostat, each and every day for the rest of your life?

Looking at it that way, £47 is pretty incredible, isn’t it?

But the party price won’t be around for long, so if you’re even just thinking about joining in, you’ll need to dive in today and getting started.

I created this course because I know that there are only so many people I can help on a one-to-one basis – and I want as many people as possible to be able to take the leap into the next phase of their happiness journey.

This is an foundation-level course, which is why it is priced as affordably as possible. If we’re truly honest, most of us can manage that – and if you really want to make changes in your life, the time and energy you invest in this course will definitely be worth it.

Join now for just ~~£97~~ £47 (approx $74 USD) and start changing your life – forever – in the next 5 minutes
Click the ‘Yes Please!’ button to make your payment and register. In the next few minutes you’ll get your welcome email, telling you all you need to know, to get started.

Note: this course is part of my Conscious Pricing Policy. No one will ever be excluded on their basis to pay. If you genuinely cannot afford the full donation for How To Be Happy, please contact us to agree an alternative energy exchange.

Love It! Guarantee

I want you to LOVE being part of this How To Be Happy journey.

That’s why I offer you a 100% no-quibble guarantee if, at any point during the six weeks of the course your heart tells you that it’s not a good for for you.

All I ask is that you actually work through the modules, first. Try them out and let them make a difference for you. If they don’t, you can have a full refund – with no sulks, no awkward questions and no grumpy striking-off-the-Christmas-card-list. Just reply to one of the emails and let my team know.

I’m happy to trust you.

But please do try the course on for size first. Otherwise it’s like trying to get the supermarket to refund a banana that went brown because you forgot to eat it 😉

So you have nothing to lose and a lifetime of feeling happier to gain!

I would be honoured to share this journey with you!

With love, Namaste,

P.S. I’d like to say a huge ‘THANK YOU’ from the ‘future you’ who is currently doing a massive HAPPY DANCE at the thought of you consciously choosing to let go of what has been keeping you stuck and move towards feeling happier. 🙂 Just imagine the impact that applying the techniques we’ll cover over the next six weeks could have on the rest of your life!

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Got Questions? Please check out the FAQs

FAQs

And if you have a question that hasn’t been answers in the FAQs, please get in touch.

Are You Fed Up With Not Having Enough Time?

Have you had enough of feeling like a cross between an overwhelmed headless chicken and a stressed-out olympic-standard plate spinner?

When did you last get to take time out to enjoy something you really wanted to do – without feeling guilty?

Do you get to the end of the day and wonder where the time went, knowing your ‘to do’ list the next morning is even longer than it was when you woke up today?

Are you afraid it will always be this way? That you’ll always feel stressed, tired, overwhelmed and rushed?

Did you know it doesn’t have to be that way?

If I told you that I can help you to find an extra hour per day, every day, for the rest of your life – easily – without giving up sleeping or eating or seeing your kids – would you be interested?

Would you let me help you?

I know what it’s like…

Ten years ago I was a workaholic who thought nothing of running 15 hour work days, a hectic social life and a ‘to do’ list that might well have reached to the moon and back.

Then I had kids. And I kept those time strategies running, often working until 2am, whilst wearing my baby in a sling, drowning under the weight of the stuff I had to do.

Then life threw me a curve ball and I ended up as a single mum of a toddler and a baby, living miles away from my old support crew, trying to run a business to keep our lives afloat and having to deal with some pretty painful fears and emotions, head-on.

I was going under. I felt lucky if I got time to brush my teeth.

Then, one night, something cracked. I realised that it couldn’t go on that way. I realised that I had two choices – either to keep going with what wasn’t working and end up somewhere I really didn’t want to be, or to press pause and take inspired action to make changes in the way I was living my life.

It wasn’t easy – and there were years of trial-and-error – but I did it. Nowadays, as well as running my NLP Training business, an international website and helping out with various charities, I’m also a published author of 5 books, a formally-trained Meditation Teacher, mum to 3 kids under 10 (including a toddler) and I run a six acre farm and healing centre. But I’m not super-woman – I simply know how to make it all happen by making the most of the time I have.

I’m not telling you all of this to make you think I’m some kind of superhero (I’m really not!). It’s to help you see that I know how it feels to be totally out of time – and I know how to help you come out of the other side of this and to step into your ‘Soul-shoes’ of creating and living the life you were born to lead – rather than ending your days being an expert in feeling tired, stressed and totally overwhelmed.

What Exactly Is “How To Magically Make More Time For You”?

I realised that the question I was asked most often by people who met me was, “How on earth do you find the time to do everything that you do?” And it was really tough to give them a sixty second answer – because the answer really wasn’t the one they were expecting.

And after more than a decade of helping busy women to change their lives, I realised that the number one excuse we all use to avoid taking the actions our hearts are yearning for is that we don’t have enough time.

I saw, day after day, how many of the people I knew and loved were juggling life and getting by, but not really living life to the full and rarely ever finding time for themselves – or to do the things that made their souls sing.

It’s a modern epidemic: we’re ‘existing’, not thriving.

In fact, when I ask people what they most love doing, most of them look confused and give an embarrassed laugh, as though to ask me, “How on earth would I find time to do stuff I love when I’m so chock-full of stuff I have to get done?”

I know, from years of helping people with just this problem, that I have a whole toolkit of amazing strategies that can set you free from all of this. But there’s only one of me and, doing it one-to-one, takes at least a Gold Mentoring Package (£1,999) or often a Platinum Mentoring Package (£4,999) – and I rarely have availability to take on new clients at this level.

But I want to be able to help you to make those life-changing shifts.

So I created “How To Magically Make More Time For You”, to be a ‘virtual mentoring programme’ for you. I’m sharing the insider secrets that have taken me decades to discover and the super-effective strategies that have taken me years to create, so that you can make those same shifts in your life – in just the next six weeks.

“How To Magically Make More Time For You” is a ‘virtual mentoring’ programme that helps you get the results that took me decades to achieve, in just six weeks

And you can work through it at your own speed, in easy-to-apply bite-sized chunks, to create an extra hour a day in under a month.

Over the next six weeks, you’ll get twice-weekly emails. The first has that week’s main module, with an Insight Experience to help you figure out the habits you have been running around that week’s topic and a Practical Action Plan, to help you break free that week. The second of your weekly emails helps you to dive in more deeply, working with the subtle self-sabotage patterns that had been keeping you stuck.

Over the programme, we’ll be covering 6 main areas:

How to spot your favourite hidden time-wasters and stop your personal time-thieves in their tracks

The #1 time-myth that over 99% of people fall for, which keeps you time-poor and stressed

17 specific ways you can create more time, instantly

How to set yourself free from ‘not-enough-time-syndrome’ – fast and forever – as well as 3 proven strategies to dump the guilt that most of us feel when we use our spare time to do something we love

The single word you need to use, daily, to create hours and hours of extra time – and the profound – yet simple – mindset shift that the time-rich live by

How to become a Conscious Consumer and Generous Giver, yet feel more energised and have plenty of time to do the stuff you love

You will learn, step by step, my secret strategies for creating more time – and I have never shared these outside of private mentoring before.

Important: Please DON’T sign up for this programme if you’re expecting me to wave a magic wand and fix your life – or if you’re still living in the head space where you think that everything and everyone else is to blame.

“How To Magically Make More Time For You” is incredibly potent and will change your life, but only if you actually go and use the stuff I’m teaching here! And you need to at least be open to the idea that you can train yourself to choose how to respond to the challenges that life throws at you – and that you, and you alone, hold the answers you have been looking for (I’m going to help you to find them! 🙂 )

Here are some of the results you can expect from “How To Magically Create More Time For You”

Just imagine a life where…

Yes, by the end of the programme (and usually by the end of the first month), you will easily be able to find an extra hour a day to do the things you love, but there’s more – much more.

You will feel less stressed, calmer, more at peace and happier.
You will have clearer boundaries with others, which will make relationships easier (yes, even with those difficult people who currently annoy you.
You will be able to think more clearly, concentrate more easily and be more productive – your boss will love it!
You will find it easier to connect with your loved ones, being truly present when you’re with them, rather than absent-mindedly thinking about your ‘to do’ list when they’re talking to you.
You will have dealt with the old guilt that stopped you from taking time out to be who you really are, rather than running around and doing what the world expected of you.
You will feel more energised, as you waste less of your precious life force on the stuff that never really mattered and you reconnect with the things that make your heart sing.
You will have set yourself free from a whole raft of old limiting beliefs, reconnecting with the essence of who you really are and falling in love with life.

I’ll be sharing my secrets from 11 years as an NLP Trainer (the ‘user manual for your brain’), combined with the practical common sense I learned as a reformed Mechanical Engineer (I was a European Expert in Lean Manufacturing – how to make the most of the time you have – and those principles apply equally well to mainstream life as to Diesel Engine manufacture!) as well as being a formally-trained Meditation Teacher and a published author, to help you find an hour a day – for yourself.

I’d love to help you short-cut the learning curve and to spare you the massively-challenging ‘trial-and-error’ bit by diving straight in and teaching you the little-known insider secrets and the personal strategies I created, over the past decade.

And I’d love to share my personal secrets, to help you find the time you have been dreaming of, too!

And what if I told you that I can help you to find that extra hour per day – to do whatever you want with – in the next 28 days, no matter how busy you currently are?

Are you fed up with feeling tired, stressed, overwhelmed and out of time? Did you know that there are simple secrets that could help you to free up an hour a day?

Would you want to find out more?

Are you looking for more ‘time for me’?

I’m curious: what would you do with that time – and hour per day – every day, for the rest of your life?

Starting on May 10th 2014, I am sharing a brand new online course with you:

How to find an hour a day – no matter how busy you are.

This 28 day bite-sized (yet inspirational and life-changing) online course isn’t about bland and forulaic corporate time management. Instead it’s about diving deep inside yourself and discovering the habits and beliefs you have been running – without realising it – that have kept you feeling stressed, overwhelmed, too busy and always out of time.

And I’ll help you to discover exactly how to deal with those old habits and beliefs, so you can almost-magically create the extra time you have been dreaming of.

If all of this is calling to you, then I strongly encourage you to dive in today, rather than waiting until you feel ‘ready’ or adding this to your ‘future ideas’ list. Read on to find out why.

This 28 day online course is an inspired blend of NLP, meditation, mindfulness, ancient wisdom and practical common sense. Your modules will be an easy-to-digest and fun-to-apply combination of videos, articles, insider secrets, exclusive strategies, affirmations and even a private online community.

Want To Find An Extra Hour A Day?

Just imagine what you could do with an extra hour per day…

If your heart is calling you to take inspired action and join us for the start of “How To Magically Make More Time!” then I strongly encourage you to register today and you can get started when we go live on July 10th – and perhaps even grab one of our pre-launch amazing special offer places.

If you were to do this in a one-to-one mentoring package with me, it would take at least my Gold Mentoring Package (£1,999) or, more likely, my Platinum Mentoring Package (£4,999). But I don’t currently have availability for that level of mentoring, which is why I’m offering this life-changing course, so you can get started this week and create the time you have been dreaming of!

And I want to make sure that as many people as possible can benefit from this amazing life-changing course, so your investment is only ten minutes per day and £149. That’s just 3% of my Platinum Mentoring Package investment.

But…!

To thank you for registering before the course goes live, I’m offering you a pre-launch 50% discount (that’s an extra £75 off!), if you are one of the first 100 people to register before midnight on 9th July (UK-time). So you could gain an extra hour a day for the rest of your life for just £74 (approx $111 USD).

I know that sounds crazy, but I’m in the mood for celebrating, because I’m so excited about getting to share this new course with you. So I encourage you to take me up on this gorgeous offer, before I change my mind 🙂

If you’d like to grab your place in the first 100 and claim your 50% discount, then click “Join Today” to buy now for just £74 – by using the coupon code:
me-time

I’m so excited about being able to share this programme with you – and I can’t wait to see what you choose to do with your extra hour per day!

With love,
Namaste,

P.S. Of course, this course comes with my “Love It!” guarantee. Try it out at my risk – not yours. If at any point, having tried out the full programme, your heart tells you it’s not the right fit for you, simply reply to one of the daily emails to get a full refund – no hard feelings, no awkward sulks.

So you’ve got absolutely nothing to lose – and more time for you every day of your life to gain 🙂

Soul-Sized Wednesdays Busting The No 1 Meditation Myth (And It Will Impact Much More Than Just Meditation In Your Life!)

Videos

Welcome!
In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you.

In fact, it’s the biggest block that most people have, when it comes to meditation, and it sets impossibly high expectations:

Busting the #1 Meditation Myth – You Know It’s Time For This!

I’ll walk you through busting that myth and also how this type of myth impacts so much more than just meditation – it could be affecting so many areas of your life. It’s time to deal with the underlying cause.

As usual, it’s a practical strategy that you can go and use, right away. And remember to answer the questions at the end, via the comments box! [Read more…] about Soul-Sized Wednesdays Busting The No 1 Meditation Myth (And It Will Impact Much More Than Just Meditation In Your Life!)

Is It Time To Discover How Gratitude Could Change Your Life?

How To Change Your Life

If I told you that there’s a secret you could use…
… to change your life forever…
… in just a few minutes a day…
… would you use it?

Just imagine setting yourself free from your Monkey Mind constantly pointing out everything that’s going wrong and being your worst critic…

… and easily training your brain to think of happy thoughts and be your favourite virtual cheerleader.

Just imagine saying goodbye to feeling stressed and worried, with life feeling like a struggle and everything going wrong…

… and finding that you have become a magnet for synchronicity and things ‘falling into place’, right when you most need it.

Just imagine being able to let go of feeling overwhelmed and exhausted, feeling fed up with juggling and knowing that there’s never enough time…

… and instead feeling energised, vibrantly alive and full of open-hearted joy, consciously creating the life you were born to live.

…And discovering that all of this (and much, much more) is not only possible, but easy, when you know how!

Join me for this life-changing Gratitude Inner Circle Group Mentoring Programme…

… And watch the miracles unfold in your life!

If you feel like you have been there, done it and tried pretty much everything, but it somehow still hasn’t worked for you, then don’t despair! That’s why I’m here.

Chances are that the missing key was gratitude. But there’s more to it than simply developing the cliched ‘Attitude Of Gratitude’ and hoping it will change your life. What’s usually missing is the ‘how’ and the ‘habit’.

And without that, where do you start? And how on earth do you get results?

These insider secrets are exactly what I’ll be sharing with you in our upcoming Gratitude Inner Circle Programme – and much, much more!

I’ll be teaching you, step by step, the practical strategies and expert techniques that it took me decades to discover and create, so you can become a master of them in the next 90 days.

I know what it’s like when life throws you the brown stuff…

I have been there and done it – and got a wardrobe-full of the proverbial t-shirts. I haven’t led a charmed life and I’m by no means a ‘Pollyanna’. I have been through tough times – just like you.

I have been through everything from a marriage break-up and being a single mum with 2 kids under 3, to having nowhere to live, to not knowing how I was going to pay the next bill, to losing my dream home, to being ripped off by someone I trusted (5 figures!), to multiple miscarriages, to losing people I loved, to feeling like my world was falling apart and spending years indulging my inner Drama Queen to the extent that I was heading at top speed on a short-cut towards self-destruct.

Like you, I felt stressed, overwhelmed, exhausted and, frankly, totally stuck. Nothing I tried (and I tried every course, book, seminar and programme I could find) seemed to help for more than a few days or weeks.

And then I realised a vital truth that suddenly set me free from all that and turned the light back on at the end of the tunnel (and it’s such an important Truth that I’ll be sharing it with you in the ‘Getting Started’ section of this programme).

And I came out the other side. With a smile on my face and gratitude in my heart.

How?

By using the exact techniques that I’m going to be sharing with you as part of this Gratitude Inner Circle programme.

Basically, this stuff works. I have used it myself and I have helped countless others to discover the miracle of gratitude, too. In fact, whenever times get tough, gratitude is always the key to getting back on track – and I use these techniques daily.

And I know, deep in my heart, that this Gratitude Inner Circle Programme can help you to change your life, too.

And I’d love to help you short-cut your journey by a decade or two 🙂

What Is The ‘Gratitude Inner Circle’ Programme?

It’s a 3 month Group Mentoring Programme, which runs online, rather than face-to-face. It brings you similar benefits to working with me one-to-one, but in the comfort of your own home, at a time that suits you, with the added benefit of moral support from the Inner Circle’s private online community – and all at a fraction of the cost, yet still getting brilliant results.

Each week you get a new module, with a core theme. There’s a weekly workbook, a video, affirmations, life-changing exercises, a fortnightly yoga sequence, to help you deal with physical and energetic blocks, visualisation and meditation MP3s, discussions in the private online community, to help you really integrate the learnings, and a live fortnightly Q&A Masterclass.

By working through this as an Inner Circle programme, you’ll cover the equivalent material that would have taken us a full year of one-to-one mentoring, in just 3 months – at a fraction of the cost.

I have used my decade+ of experience as a certified NLP Trainer and Meditation Teacher, as well as the practical common sense that comes with being a reformed Mechanical Engineer and busy mum of 3 young boys, to break the strategies down into quick-to-learn, easy-to-apply bite-sized chunks, so that you can be part of this amazing journey, no matter how busy your life is.

And it works at so many levels, helping you to change just by working through the modules – it becomes a new and easy habit – you don’t have to remember dozens of ‘how-to-checklists’ or complicated procedures!

The shifts you’ve been dreaming of will happen for you, live, as we’re working through the material – just as they would in a one-to-one personal mentoring programme.

Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside.
Barry Neil Kaufmann

How much time does it take?

Expect to spend about 5-10 minutes a day, reading the emails and sometimes dipping into the forum.
Some of the projects take a minute or two. Others might be ten minutes a day, for that week – it’s up to you.
If you miss a day, that’s fine, just pick up where you left off, or catch up. It doesn’t take long. And I have specially designed things to allow you to be flexible and to help make it easy for you to find time to join in.

What matters is consistency – regular efforts to let this life-changing programme work for you, even if it’s just 3 minutes a day.

And here’s some of what you can expect from the next 3 months:

Uncover the unconscious habits that keep us stuck in pain, fear, stress and worry – and exactly how to use gratitude as the perfect antidote.

How to turn your inner critic into a cheerleader

7 little-known secrets to tame your inner critic, once and for all.

Discover sixty-second strategies to help you rebalance your life, so you can find more time, with less stress, get more done and even carve out time to do what you most love doing.

Learn how to handle even the most challenging situations – and how to easily turn things around with one simple ‘magic’ question.

Put an end to feeling jealous or inadequate, loving all that you are and have in your life and knowing that there’s plenty more where that came from.

Feel less stressed, more productive, be able to concentrate more easily, feel more at peace and less irritable.

Feel more confident at work and at home – even in situations that you used to find difficult.

Be one of the few who knows the most potent time and way to practise gratitude, which can ramp up its effectiveness by at least 1000% – and why not knowing this could cause your unconscious mind to accidentally undo all of your hard work.

4 concrete strategies you can apply in just minutes, which will transform your relationships – even with those really difficult people!

Gratitude Inner Circle - Want a cure for 'should-itis'?

A beautiful gratitude-based mindset shift that will instantly set you free from the modern epidemic I call ‘should-itis’.

3 essential tweaks that are usually overlooked, which turn gratitude from being a baggage-laden effort into being a heart-opening life-transformer.

Experience for yourself how becoming a conscious consumer and a generous giver can release the blocks that were keeping you stuck, helping you to take your life to the next level.

Find out whether you’re making the #1 gratitude mistake that even experienced manifesters are falling for (don’t worry – we can fix it!)

Be able to easily handle emotional situations, feeling calmer, happier, more centred and more peaceful, throughout your day.

Get clear about where you want to go in life – and who you want to be – and learn 6 essential tools for releasing your out-dated limiting beliefs, fears and excuses, which would otherwise have stopped you from ever getting there.

Become a magnet to positive experiences, synchronicity and life’s abundance, setting yourself free from drama, emotional pain and ‘never-enough-syndrome’

I’ll let you in on my personal secret strategy for allowing what you have been dreaming of to arrive in your life, without having to force or push or beg or plead – or give up!

Gently open your heart to love and to allowing yourself to inspire others to do the same.

Want to feel less stressed and smile for no reason?

The happiest people you’ll ever meet aren’t the ones who have everything; they’re the ones who exude gratitude for everything they have, with each breath and thought.

How do I know if this is right for me?

Warning: This programme (‘program’ for my USA friends 🙂 ) is not for you if you are still living in a space where you believe that life ‘happens to you’ and is totally beyond control – or if you believe that other people are responsible for your happiness – or if you don’t want to take responsibility for choosing how to live your life – or if you’re addicted to being the victim – or if you’re looking for a zero-effort quick-fix solution that will change your life for you, without you having to do anything.
If that’s you, please save yourself the stress and my support team the hassle and don’t sign up. Mwah! 🙂

You’ll know if your heart is calling you on this.

You’ll be starting to feel the excitement, bubbling away inside you, as you sense that Gratitude has been waiting for you; that it’s the ‘missing link’; that it’s your next logical – or intuitive – step.

Those ready for this Gratitude Inner Circle programme are easy to recognise.

You are feeling restless, knowing there’s more to come
– something bigger; something wonderful.

You are prepared to put in the time and effort needed
– to take things to the next level.

You are feeling excited about stepping into your ‘soul shoes’
– ready to serve the world (though it might be feeling a bit scary, too!)

Your heart is telling you that gratitude is the key to connecting with inner peace
– and with joy; with that bubbling of passion that is going to drive your life, from this point forwards

You are ready to make the commitment to yourself – and those who are waiting for you
– and to your future self – to put in the effort to apply these life-changing gratitude-based techniques, to make life-long shifts.

If your heart is calling you to go deeper, then I invite you to dive in today and get started.

The struggle ends when gratitude begins.
Neale Donald Walsh

Let’s deal with the elephant in the room…

“I don’t have enough time to do this!”

Not having enough time is the #1 ~~truly legitimate reason~~ excuse (sorry! I have used it often enough, too 🙂 ) I hear from people about why they can’t change their lives.

Firstly, we tackle this, head-on, in the ‘Getting Started’ section and in the first module, and I’ll guide you through exactly how to find the time and the moral support you need to love this Gratitude Inner Circle programme.

Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing / TV / Facebook / mowing the lawn was so much more important!”???

Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?

Membership of the Gratitude Inner Circle brings you:

	Motivational gratitude email messages … to guide you through this Inner Circle programme and to inspire your day and help keep you on track.
	Inspirational Weekly Gratitude Projects … to help you create the shifts you’re looking for – taking you step by step, week by week, through the life-changing effects of gratitude practices. There are specially designed to build on each other, helping you to create firm foundations for a life lived from the heart, not the head.
	Spilling the beans on insider secrets and shortcuts … I’ll be sharing the insider secrets and shortcuts that have taken me decades to discover, to help you make the progress you’re looking for – fast.
	Unique life-changing resources to support you on this journey … mindfulness practices, worksheets, MP3s and videos, for those times when you want to go the extra few steps and deepen your experience. They are only available to members of the Gratitude Inner Circle.
	Exclusive Meditations, Visualisations & Yoga Sequences … Specially-designed meditation and visualisation audios, and fortnightly yoga videos, to help you melt away your gratitude blocks and integrate the weekly projects, at a deep level, easily!
	Live Q&A Calls … exclusive to Inner Circle members – get answers to your gratitude questions and have a chance to get one-to-one mentoring with me, live on these group calls. Note: these are the only live calls I’m doing at the moment.
	Moral Support: An exclusive Inner Circle online community … a members-only area where you can share your experiences during this Gratitude Inner Circle – totally private and certainly not as public as Facebook! Connect with others in the Inner Circle and talk about this wonderful gratitude journey – working with gratitude to make deep-acting shifts in your life. I personally moderate this forum area, so you can get direct answers from me, as well as your peers on the programme, throughout the coming months – and beyond.
	A Gift Copy Of My New Book – “Gratitude: A Daily Journal” This journal will take you through a year of writing about gratitude, on a daily basis, as well as inspiring you with uplifting quotations and unique gratitude exercises. You can keep it for yourself or gift it to someone you love.

Plus there are a stack of pre-launch and post-grad bonuses that I’m keeping as a little surprise for you, once you’re in!

And, once you’re a Gratitude Inner Circle Grad, you’ll also get to repeat the programme, each time I run it, as my gift.

Someone out there is waiting for you – for the unique gifts you bring to serve the world. The world is waiting for you to let your inner diamond shine.

How Do I Join In?

The content of this programme is unique and I have never shared it with a group before – it has been reserved for one-to-one mentoring clients in my spiritual growth programmes. I’m really excited about getting to share it with you. The time feels right for this.

To go through this programme with me, one-to-one, would have cost you upwards of £5,000 and would have taken a year. However, I no longer have time to do this on a one-to-one basis.

And it feels like the world is calling for this gratitude work to be much more widely available. The planet needs each and every one of us to be making the types of shifts that this Gratitude Inner Circle programme can create.

So I’m offering it to you as a group mentoring programme, getting the same fantastic results, but at a fraction of the financial investment.

The standard investment to join in with the Gratitude Inner Circle is £497. That’s less than the cost of my entry level one-to-one mentoring programme.

But: I’m in the mood for celebrating, as I get ready to open the doors for this amazing Inner Circle programme on 1st June 2014, so I’ve got a surprise for you:

The sooner you say “Yes!”, the more you’ll save… 🙂

&nsbp;
We’re still in the ‘pre-launch’ phase for this Inner Circle programme (which starts on 1st June 2014) and I’m not officially opening the doors until next week. But I was so excited that I decided to open registration a bit earlier than planned so that those who felt called to join in could dive in and get to know each other already.

I hope that’s ok with you?

To thank you for jumping in and making a commitment to your future, and to give everyone a chance to join in at a price they can afford, I’m offering a crazy special offer to the next 10 people who register.

The regular investment for this Inner Circle programme is £497 (approx $750 USD) – and it’s worth way more than that.

BUT:

I want to encourage you to dive in and say “Yes!” to your future – today.

So the next 10 people who register can join us for just £147 (approx $222 USD).

That’s a discount of £350 (over 70%). But it’s only for the next 10 people and, frankly, I expect those places to go today, after which you will have to sign up at the regular price.

The sooner you make a commitment to the future you, the more you’ll save.

This Inner Circle programme is only open to those who are prepared to make the commitment to themselves to dive in and make the most of the tools, techniques, resources, insider secrets and inspiration shared with Inner Circle members.
Are you ready to say yes?

If your heart is calling you to join in, register today to get started in the Inner Circle area of our private online community – and your group mentoring programme will start very soon.

And the Gratitude Inner Circle comes with my Love It! Guarantee

If your heart tells you by 30th June 2014 (that’s a whole month of trying it on for size) that this Inner Circle isn’t for you, then let us know by replying to one of the daily emails and we’ll give you a full no-quibble refund and no future payments will be taken.

Could this be the most important choice you make this year?

I can’t wait to share this exciting journey with you.

Mankind is crying out for help. Those who have something to offer should come forward. Now is the time.
HH Dalai Lama

P.S. Remember our Love It Guarantee?
If your heart tells you by 30th June 2014 (that’s a whole month of trying it on for size) that this Inner Circle isn’t for you, then let us know by replying to one of the daily emails and we’ll give you a full no-quibble refund and no future payments will be taken.
Can’t make it much fairer than that, can we?! 🙂

FAQs About The Gratitude Inner Circle Programme

“I don’t have enough time to do this!”

Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.

Firstly, we tackle this, head-on, in the ‘Getting Started’ section and in the first module.

Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing was so much more important!”???

Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?

“What if it doesn’t work for me?”

I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.

It’s why I share with you that vital Truth I mentioned (back up the top of here), right before we get started with the main programme.

And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.

How does the Gratitude Inner Circle create lasting change?

We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.

But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural!

“But I’m scared of changing! Won’t my life fall apart?”

I know that change can feel scary – believe me – I’ve been there.

That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Gratitude Inner Circle in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support, plus the fortnightly Q&As, where you can get answers to your questions.

You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?

Isn’t this stuff just a load of ‘woo woo’?

My inner engineer chuckles over this one. She has lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.

On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. 🙂

“Do I have to take on a new religion or belief system?”

Absolutely not!

In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.

With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.

And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.

“What will it feel like, as I work through the Gratitude Inner Circle Programme?”

The 3 months (and beyond!) will feel different for everyone, but there are some common themes.

Sometimes the module will be easy for you, because it’s just refining what you’re already doing.

Other times it might be more of a challenge, as you let go of an old behaviour or release an old block and take on new habits. Comfort zones will get stretched. You will be re-training your mind – both the conscious ‘Monkey Mind’ and also your ‘unconscious mind’ – the bit that’s really running the show.

Take all of this at your own speed. Dive in as deeply as you can – but know that the materials will still be there for you, if you want to repeat a module in the future to get even more from it.

By the end of the 3 months, if you have worked through the modules, you will feel happier, calmer, more open-hearted, less stressed, more grounded and centred and life will flow more easily.

And students tell me they catch themselves smiling for no particular reason 🙂

How do the Q&A sessions work?

These are held every two weeks and I’ll publish all of the dates and times before we start, so you can get them in your diary.

They run at two different times – Monday evenings and Saturday late afternoons – alternating each call. This is to try to allow as many people as possible to join in live (given the wide range of time zones we’re all on!). The calls are all recorded and you’ll be able to download them from the members’ area, to listen to again. So don’t worry if you miss one!

You can also submit a question in advance, if you can’t make the call, and I will do my best to answer it.

All calls can be done via the phone (and there are a range of call options) or live via the internet (free) – so hopefully there’s a choice that will suit your schedule and call plan.

I want to make it as easy as possible for you to really enjoy these sessions.

“Do I have to join in with the private online community?”

No, of course you don’t! It’s entirely up to you!

However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.

It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.

It really is worth the effort.

“I hate the word ‘gratitude’!”

I know what you mean 🙂 I hear this one quite often. It turns out that lots of us have got what I call ‘gratitude baggage’.

Whatever the reason, the word ‘gratitude’ can rile some people. For others, one of its synonyms ‘appreciation’ works better – but for some people that’s an empty word. Some people prefer phrases like, “I love that… such-and-such happens.” There are so many choices – what is key is connecting with the feeling in your heart, rather than the word in your head.

In the very first module we’ll be exploring what ‘gratitude’ really is and finding words that work for each of us, with our own personal life experience, and understanding how to make them work for you, triggering the emotions and physical feelings, when you work through the techniques.

Yes, I chose to call this programme a ‘Gratitude’ Inner Circle. At the end of the day I had to call it something that would help people to understand what it is and ‘Gratitude Inner Circle’ was waaayyy more catchy than:

“That fabby feeling you get in your heart when you let your guard down and release the old fears and blocks and truly connect with the essence of the love you were born to share at a soul level” Inner Circle

And I hope you’ll agree! 🙂

I’m not sure if I want to do this? How can I decide?”

Simple! Try out the 80th birthday test and let me know which way you decide to go. Here’s a short video to walk you through the process:

Search Results for: mindfulness

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Insider Secret #3:

Breathing (Properly!) Can Make You Feel Happier.

Affirmation

Bonus Video

Tweetables

Bonus Articles

Have You Seen Your Week 3 Bonuses Yet?

Share The Journey

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

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Insider Secret #2:

What you feed yourself can make you feel miserable.

Affirmation

Bonus Video

Tweetables

Bonus Articles

Bonus Training

Share The Journey

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

Pssst! I’ve got a secret I’d like to share with you… Are you making the #1 happiness mistake that means most people never get to feel truly happy?

And I’d love to share my personal Insider Secrets and practical short cuts with you.

I’m curious: have you had enough of stress and worry and feeling stuck on life’s emotional rollercoaster yet?

Then I’m here to help you to dump LOADS of the old habits and beliefs that were keeping you stuck and feeling glum – so you can step into your Soul Shoes and feel happier – whatever life throws at you.

Happiness – and living the life you came here to live – is a journey; a crazily wonderful maddeningly chaotic experiment, figuring out what works for you and changing your world. And I want to share a life-time’s worth of short cuts with you!

How To Be Happy is an inspirational 6 week interactive online course

It’s designed so that you can easily fit it in around your schedule – whilst enjoying the bonus of the support in our online community.

It’s like going on a retreat, but in the comfort of your own home, at a time and pace that suits you!

If your heart is calling you to join in with How To Be Happy over the next six weeks, here is some of what I can promise you – after just six weeks, people who have worked through these techniques with me report feeling:

Want to join us? Here’s how it all works!

Over the next six weeks, I’ll share a new Happiness Insider Secret with you each week.

Each week’s Happiness Insider Secret is the antidote to a common happiness mistake that most people are making.

In fact, feeling good will start to become the ‘default setting’ on your attitude to life.

Want to join in today? Click the ‘join now’ button to register and make your payment and you can be getting started on your How To Be Happy course in the next five minutes:

PLUS I’ll be sharing with you the tools and insider secrets that I personally use, setting you up for a life-long love affair with being a Happiness Experimenter!

What You Get With How To Be Happy

I have broken this course down into bite-sized chunks, to make it easy for you to learn the techniques, no matter how busy life is!

Over the six weeks of How To Be Happy, you will get:

And if you join in today, you’ll also get these gorgeous bonuses:

Week By Week – In Bite-Sized Chunks

Here’s what we’ll be covering, over the six weeks:

Week 1: Is It Time To Get Moving?

Week 1 is all about getting moving – about getting ‘unstuck’. Whether we feel miserable most of the time or whether we feel happy is mostly just habit – and I’ll be helping you to dive in and discover how to create shifts in the first few days. I’ll be spilling the beans on:

Week 2:

When we’re feeling down, most of us reach for something to eat or drink – or we plug ourselves in to our favourite ‘screentime’ distraction. It’s auto-pilot, rather than conscious choice, and this could be making you feel more miserable! In week 2 you will:

Week 3: Have You Forgotten How To Breathe?

This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉 In week 3, I’ll share the secrets with you on:

Week 4: Time To Take A Trip Down Memory Lane?

Week 5: Could You Turn Your Thinking Upside Down?

Have you ever noticed how, when we’re feeling stressed out, down or even angry, we’re really good at keeping ourselves there? Well, in this week’s instalment we’ll be diving in to the ‘how’ and ‘why’ and ‘what can you do’ for all of this. In week 5 you’ll learn:

Week 6: Two Little Words That Could Change Your Life Forever

This final Insider Secret works incredibly deeply, incredibly fast (psychologists’ research has shown it’s less than 3 weeks – but my students have noticed results in under 3 days!) In fact, I’d like to think I’ve saved the best until last. In week six I’ll share with you:

And Finally…

There will one final email – which probably ought to be called ‘week 7’ – in which I share with you my all-time personal Insider Secret for feeling happy and falling in love with life. I use it every day – and I want you to be able to LOVE using it, too!

Your Guide… Clare Josa

Author | NLP Trainer | Meditation Teacher | Reformed Engineer | Dedicated Happiness Experimenter

Like you, I have felt stressed, overwhelmed, exhausted and, frankly, totally stuck. Nothing I tried (and I tried every course, book, seminar and programme I could find) seemed to help for more than a few days or weeks.

How To Tell If This Is For You

This is SOOOO what you’re looking for, if:

How Much Time Does It Take?

How Much Is The Course?

To work through this course with me on a one-to-one basis would take the equivalent of my Gold Mentoring Package, which would cost you £1,997.

AND I’m throwing a party to celebrate International Happiness Day – I want everyone to have a chance to dive in and discover How To Be Happy…

So, instead of the usual price, for this week only, the contribution for the full six week How To Be Happy programme is just £97 £47 (approx $157 $75 USD).

How does that compare to being able to crank up the dial on your inner happiness thermostat, each and every day for the rest of your life?

Looking at it that way, £47 is pretty incredible, isn’t it?

But the party price won’t be around for long, so if you’re even just thinking about joining in, you’ll need to dive in today and getting started.

I created this course because I know that there are only so many people I can help on a one-to-one basis – and I want as many people as possible to be able to take the leap into the next phase of their happiness journey.

Love It! Guarantee

I want you to LOVE being part of this How To Be Happy journey.

So you have nothing to lose and a lifetime of feeling happier to gain!

I would be honoured to share this journey with you! With love, Namaste,

Got Questions? Please check out the FAQs

Have you had enough of feeling like a cross between an overwhelmed headless chicken and a stressed-out olympic-standard plate spinner?

When did you last get to take time out to enjoy something you really wanted to do – without feeling guilty?

Did you know it doesn’t have to be that way?

I know what it’s like…

This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉
In week 3, I’ll share the secrets with you on:

There will one final email – which probably ought to be called ‘week 7’ – in which I share with you my all-time personal Insider Secret for feeling happy and falling in love with life.

I use it every day – and I want you to be able to LOVE using it, too!

I would be honoured to share this journey with you!

With love, Namaste,

If I told you that there’s a secret you could use…
… to change your life forever…
… in just a few minutes a day…
… would you use it?