Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Search Results for: mindfulness

Mindfulness & Meditation In Business

Discover the power of mindfulness and meditation at work to unlock your business’s full potential.

Peer-reviewed scientific studies have now proven that regular mindfulness and meditation can help people to:

  • Feel less stressed
  • Concentrate more easily
  • Perform more efficiently
  • Have fewer conflicts with others
  • Improve their health
  • Feel happier
  • Reach their full potential

If this is something you’d be interested in bringing into your business, Clare Josa offers a range of solutions. You can choose from:

How To Meditate - Made Easy - Online Course52 Mindful MomentsOnline Meditation & Mindfulness Courses
For the budget-conscious company with staff who need full flexibility on when and where they take their training, Clare offers a number of highly popular online meditation and mindfulness courses, which students find get them great results. Fast.
These include How To Meditate Made Easy and 52 Mindful Moments.
All of Clare’s online courses come with access to a private online members’ community, where your staff can share their successes, get answers to their questions and get moral support, throughout the course – and beyond.
Your teams can either join in with the public online course, or Clare can tailor a version to fit your business’s needs.

Bespoke training courses from Clare JosaIn-House Workshops
Clare has spent over a decade running highly effective business workshops, training teams of senior managers in NLP, as a certified NLP Trainer.
She is also a formally-qualified Meditation & Mindfulness Teacher.
She can combine these two areas to create in-house workshops for your teams, to help them discover how as little as a minute (or ten!) a day of meditation and mindfulness can transform their performance – easily.

Sending Employees On Public Workshops
Clare runs weekly courses, in East Sussex, UK, as well as regular workshops and mini-retreats. These are open to self-funded students and business-funded students, alike.

28 Day Meditation Challenge Book - ISBN 978-1908854315The Little Book Of Daily Sunshine ISBN 1908854405Giving Your Teams Copies Of Clare’s Books
Clare has written a number of highly popular books on meditation and mindfulness, as well as publishing meditation, mindfulness and de-stressing relaxation CDs. These include the 28 Day Meditation Challenge and 52 Mindful Moments.
Wholesale discounts are available to businesses, if you’d like to give them to your teams.
Please contact Clare’s office (see below) to find out more.


In-House Magazine & Website Articles
You can commission Clare to write an article on NLP, meditation or mindfulness at work for your in-house magazine or website. Please contact Clare (see below) to discuss your needs.

A Bespoke Solution, To Meet Your Needs
If you have an idea for a meditation, mindfulness or NLP course that you’d like to discuss with Clare, please get in touch with her. She’d love to hear from you.

If you’d like to find out more, please contact Clare:

How to call us  You can call Clare’s office on 020 8798 0903 (UK +44).

Or

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Mindfulness For Kids

Mindfulness For Kids

If you’d like to find out more about how meditation and mindfulness can help children, visit our Facebook Page: Mindfulness For Kids.

If you’re interested in finding out how the techniques in 52 Mindful Moments could help children, please contact Clare.

Clare is happy to teach mindfulness to children, as well as to train teachers and parents on how to be mindful around kids – and how to share these techniques with little ones.

Here are some articles that Clare has written recently on Mindfulness For Kids.

Do You Need To PAUSE Today? It’s A 60 Second De-Stressing Mindfulness Technique You Won’t Want To Miss

How To Change Your Life

I was talking to some students recently about how you can work with mindfulness techniques to let go of stresses and icky emotions in under a minute. It’s funny how people rarely believe such a claim – until they have tried it. Of course, it takes practice to get the most out of it – just as with any skill – but this mindfulness exercise is one you won’t want to miss. Is it time for you to PAUSE today?

Mindfulness meditation is a brilliant way of coming back to the ‘present moment’, to what’s ‘real’, leaving behind the stories and drama of the Monkey Mind.

If you’re feeling stressed or there’s a powerful emotion running for you, you can use this technique as a kind of ‘First Aid’, to help you get back to a sense of equilibrium – then it’s much easier to see solutions.

Here’s a summary:

PAUSE-how-to-de-stress-with-mindfulness

Here’s the detail:

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Pause

 Press the ‘Pause’ button & breathe
Visualise pressing ‘pause’.
Then take 3 deep mindful breaths, breathing in from your belly to your chest, then breathing out with a releasing ‘ahhh’ sound.
 

Accept

 Accept where you’re at.
Become aware of what’s ‘real’ – rather than the story your mind was telling you. What’s physically ‘here’ for you, in this moment? What is happening in your body? With your emotions? With your thoughts? Accept all of this -there’s no need to change it. Let go and relax into accepting.
 

Understand

 Understand – a kind of deep knowing – that this too will pass.
Nothing lasts forever. Whatever is ‘real’ for you right now will pass, in time. You may need to take inspired action, but it will pass. The pain is amplified by the stories we tell ourselves about the situation. The stories aren’t real. They’re just stories (even if they’re good’uns!). Let go of the story and allow your deep understanding – your inner wisdom – to wash through the situation.
 

Smile

 Smile – even if just a gentle half-smile.
Smiling, even if you’re not feeling like it, releases endorphins (or little dolphins, as my friend’s son used to say!) into your bloodstream, giving you a very natural high. After just a few seconds of smiling, those little hormones start to trigger chemical reactions that trigger happier emotions, also reducing your stress levels. It doesn’t matter if you’re faking it, smiling quickly shifts your emotions, mind and body to a better space. Need encouragement: here’s an article with a little experiement you can use to prove to yourself why it’s so important to choose to smile, when things get tough.
 

Enjoy

 Whatever is going on in your life, allow yourself to enjoy this moment.
Right here, right now, allow yourself even just a few seconds to enjoy this moment. Let go and relax into it, knowing that this space is waiting here for you, 24/7, whenever you need it.

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There you have it! One of my favourite 60 second mindfulness de-stressing techniques.

Want to try it out? You don’t have to wait for a stressed or grumpy mood to enjoy it!

I’d love to hear how you get on with it – via the comments box. And, if it helps you, perhaps you’d like to share it with your friends?

If you’d like to go deeper and discover how just 10 minutes a day could change your life, it’s worth joining in with our 28 Day Meditation Challenge online course.

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