[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#0a5282″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/1″][vc_column_text]

Today I’m sharing the insider secrets that make the difference between a ‘nice idea’ and a long-term meditation habit.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left”][vc_column width=”1/1″][vc_column_text][heading]How are you getting on? Woo hoo! Day 6!

How did you get on with yesterday’s Monkey Mind techniques? I’d love to here from you – here’s where you can share: Dealing with your pesky Monkey Mind.[/heading][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Today I’m sharing with you the little-known truths (that nobody tells you!) for turning an ‘occasional’ meditation into a habit you look forward to – for the 7 days and beyond – nuts and bolts and more!

How To Create Your Meditation Habit

Discover the insider secrets to fast track creating any new habit.

I’ll start today’s instalment by making a statement that might, on the surface, seem really obvious, but when you let it settle, it holds the key to creating a habit:

The easiest way to create habit is to choose to do it.

I know that probably sounds stupid, but it’s amazing how often we try and create a habit, when we haven’t really bought into the change we want to make. We are doing it because somebody else tells us to or we think we ought to.

The easiest way to create a habit is to really understand why you want to do it (that’s why we covered it back on day 3).

When you have bought into your ‘why’, then all you need to do is create a rhythm in your day; a routine; something that will remind you to do it and something that will help you celebrate the fact that you did. It also helps if you keep track of the progress you are making.

The 3 steps to a new habit:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”11968″ animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152057229241238″][/vc_column][vc_column width=”2/3″][vc_column_text]Inspiration is what gives us the idea to get started.
Motivation really gets us going.
But it is routine and consistent efforts that, together, create the change.

Ancient Sanskrit (the language in which many of the ancient meditation practices were originally taught) has a special word for this consistent effort: abhyasa. Without abhyasa, even the most enthusiastic student is unlikely to see tangible progress. So motivating yourself to make your meditation time an integral part of your daily routine is crucial for achieving the results you are looking for – and learning to meditate.

I like to think of abhyasa as doing what I know needs to be done, even when I don’t feel like it. And I always feel better afterwards.

Abhyasa – dedication; commitment; despite distractions.
You won’t make progress on your meditation journey without it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Quick Exercise:

Think of an example in the past where you have motivated yourself to do something – and to keep going with it.

• How did you motivate yourself?
• What worked for you?
• What didn’t work?
• How did you remind yourself to keep going?
• What kinds of incentives worked?
• How did you create and then establish the change in your routine?
• How could you apply that to help yourself with your meditation practice?

How about sharing your answers?[/vc_column_text][/vc_column][vc_column width=”1/2″][image_with_animation image_url=”11966″ animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/photo.php?fbid=10152057216681238″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Apply what you know works for you and then, over time, as your skill improves, you’ll find you really enjoy your ten minutes of meditation. You’ll find yourself looking forward to it. You’ll crave it, as your personal space and quiet time. And if you miss it, you’ll feel it throughout your day. When you get to that stage, the meditation is then driving itself.

Once you have created the rhythm – the routine – the change becomes a habit.

An easy way to create the meditation routine is to do it at the same time, in the same place, each day. Then your body and mind come to expect it. And if you need to set yourself a reminder – be it an alarm or a piece of paper on the fridge door – do it! It’s ok.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#0a5282″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/1″][vc_column_text]

Creating a new habit is as much about remembering to do it as it is about the new techniques.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Once you see positive results, your new habit will become self-sustaining. While you are getting to that point, the routine and the habit are the key.

Picking the same point in your daily routine to meditate gets you anchored into the rhythm. If excuses and interruptions are getting in the way, deal with them! You can – you know you can. Nothing is impossible!

For example, if you had a habit of buying a doughnut every time you walk past the baker at 11 o’clock in the morning, your body and mind would become conditioned to expect it. Your body and mind will even give you signals, to remind you to go past the baker, should you forget to on a particular day.

It Is The Same With Meditation.
If, at the same point in time in our routine each day, we go to the same place, sit in the same way and say to ourselves, “This is my meditation time,” it doesn’t take long before your body and your mind start remembering what comes next. They’ll remember that it feels good and they’ll start nudging you to meditate.

It’s knowing how to create the habit that makes the difference between a ‘nice idea’ and a strong, sustainable meditation or mindfulness practice. And that’s the whole point of the way I teach meditation – including this 7 day course!

So the rhythm, the routine and the habit are what create a long-term meditation practice – and that is what will get you the results you are looking for.

In the world of psychology and NLP, this is known as anchoring. It’s an incredibly useful technique. If you’d like to find out more about it, here’s a bonus article:
“How To Use Anchoring To Help You Remember To Meditate.”

So there you have it – some insider secrets to help you make your meditation habit last.

I’m curious: which tips resonated for you today? Which will you be applying? How might you get round your old blocks? I’d love to hear from you! Here’s where to share: How to create a lasting meditation habit[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]I hope you enjoy your meditation today.

And I’ll be back tomorrow with your final instalment on this 7 day course, with insider Secrets and expert tips to help you keep your meditation habit going, long-term, including how to create your own personal action plan for keeping the habit going!

With love, Namaste,



P.S. If you’re serious about creating a long-term, life-changing, sustainable meditation habit and want to dive in more deeply, then you’ll love my 10 week meditation programme. In it, we cover the whole ‘how to create the habit’ challenge in much more detail. We’ll look more deeply at how easily excuses can get in the way – and how you can get past them, once and for all.[/vc_column_text][/vc_column][/vc_row]

[vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_column_text]Researchers have proven what regular meditators have known for thousands of years – that daily meditation is a brilliant way to feel happy and healthy. In fact, grads of this course report, often as early as the first week, that they:
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• feel calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)

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• feel less stressed (it’s time, isn’t it?)

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• find it easier to concentrate and think clearly (reckon your boss might be interested in this one?)

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• feel less irritable (your family, friends and workmates might be pleased? 😉 )

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• feel happier and more at peace (your inner tiger needs a rest!)

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• worry less (as you reclaim the power over which thoughts to feed)

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• get more done, in less time, with less effort and stress (who doesn’t want this?!)

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• feel more energised (woo hoo! You won’t be bashing your adrenals as hard and you might even get to ease off the caffeine & sugar)

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[image_with_animation image_url=”12951″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”#now”][/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_column_text]Many of the world’s most successful people meditate every day. And most of the world’s happiest people know that their daily meditation, in whatever form that takes for them, is a vital part of their mental, emotional, physical and spiritual health.

So why aren’t more people meditating?

Well, there are 3 main reasons I have seen over the past years of teaching meditation:

1. We convince ourselves that the #1 meditation excuse is true – it’s the elephant in the room that most of us don’t want to deal with.

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1. We aren’t really sure how to do it – and we persuade ourselves it’s too complicated or difficult.

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1. We fall for the #1 meditation myth – which stops most newbies before they even get started.

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And, although most of us are great at starting new projects and ideas, few of us really understand how to create the habit – and to keep the habit going. We’re great at making excuses, putting it off and convincing ourselves that it’s too difficult, too painful, too scary or we don’t have time.

And then our old unconscious limiting beliefs and blocks get in the way and sabotage our efforts – just before we got to see the results.

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Over the next 10 weeks I would LOVE to help you get past all of this, to discover how just 10 minutes a day could change your life – forever.

It’s easy – and even fun – when you know how.

And I would love to share my Insider Secrets and shortcuts with you.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”2/3″][vc_column_text]

“I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for helping me along the way.”
Charlotte

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”18144″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]

Pssst! I want to share a secret with you!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”2/3″][vc_column_text]It took me 20 years to learn to meditate.

Yup.

I read books. I took classes. I listened to CDs. I went on uber-expensive retreats and workshops, spending thousands and thousands of pounds, over the decades. I contemplated my navel from every possible angle, but still I didn’t have a daily meditation habit.

And – what’s even worse – after the first 15 years, I realised I hadn’t ever meditated – at all. I had been being taught deep relaxation and guided visualisation, but they’re very different beasts from actually meditating.

I wanted to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life.

20 years. I’m not kidding.

Then, one day, while I was formally training to become a Meditation Teacher, I had one of those life-changing light bulb moments. I realised two insider secrets that made everything fall into place. They suddenly made it all so simple and easy.

And that’s what I’m sharing with you, as part of this course.

Interested? Want to cut your journey from 20 years to just 10 weeks?

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”17742″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][image_with_animation image_url=”11983″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text]Sure, I can teach you how to meditate… I’m a professional Meditation Teacher – so that’s what you’d expect!

But there’s more:

I’ll also make it easy for you to create the habit…

… with an inspired blend of NLP (the ‘user manual for your brain’), demystified Ancient Wisdom, and light-hearted common sense.

And I’ll help you to get over your old excuses – so you actually find the time to meditate – and do it!

You get all of this in bite-sized chunks, throughout the 10 weeks – and beyond. (Each message takes just a few minutes to read, but could make a huge difference for you.)

And this course has helped so many people change their lives, that I know it will help you get great results, no matter how busy or stressed you are!

It pre-empts where you might otherwise fall off the wagon and gives you what you need most, just before you need it!

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“Throughout the course – and beyond – I felt like I had a kind and firm hand on my shoulders. I felt reassured that all was well. The support from Clare and the other students in the online group was priceless. I felt a deep peacefulness and ‘in the moment’.”
Sharon

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As a certified NLP Trainer (aka the ‘user manual for your brain’), a professional Meditation Teacher, author of 4 life-changing books (including 2 on meditation & mindfulness) and a reformed Mechanical Engineer, I specialise in making it easy for you to change your life, no matter how busy you are.

I have developed a gorgeous range of unique tools and techniques for you in this course, which I hope are an inspirational blend of the best of modern psychology, with a generous sprinkling of demystified Ancient Wisdom, an Inner Engineer’s practical common sense and a light-hearted, intuitive approach.

I promise you, if you dive in and apply the gems and insights in this course with an open heart and mind, the secrets I’m sharing with you will change your life forever. Fast.

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“This course helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.”
Alex

[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”18149″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/1″][vc_column_text]The great news is that it really isn’t so hard, when you know how (and that’s exactly what I’ll be sharing with you). 🙂

All you need to do is to find 5 minutes, 3 times a week, to go through the teaching modules, and then listen to the MP3 for 10 minutes, as you meditate.

That’s it. Life changed. Big smiles all round! Woo hoo! 🙂

And, in fact, it’s even easier than that – in this course I share the secrets for how to find the time, how to get started and how to stay motivated. What more could you want?!

All you need to do is to choose – to choose to make a commitment to yourself today that the ‘future you’ will thank you for.
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Here’s some of what we’ll be covering, over the next 10 weeks:

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• How to avoid the most common meditation myths, mistakes and excuses – which would usually stop your meditation habit in its tracks

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• How to find the time to meditate – even when it feels impossible

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• How to make meditation comfortable and easy – and how not to fall asleep – and it’s not about turning your legs into a pretzel!

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• The one insider secret that helps you to get started – and stay motivated

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• How to handle your pesky Monkey Mind and its incessant chatter – without waging war on it!

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• How to easily weave your daily meditation habit into your routine, no matter how busy you are

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• How to get creative and turn seemingly-mundane tasks into a chance to meditate

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• Inspirational techniques to change your life, in just minutes, not years

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I have been running this course online for the past four years. And one of the most important things I have learned is how busy you are. There’s a huge temptation for me to dive in and teach you everything I have ever wanted to teach about how to meditate, but I also know that’s how to make you run for the hills!

So this ten week programme is specially designed in bite-sized chunks with practical techniques to help you create the habit you’re looking for – and simple solutions to avoid the most common problems and mistakes. You can benefit from this course, no matter how busy you are. In fact we tackle the whole ‘how on earth do I find the time?’ head-on.

And here’s how we’ll be doing it:

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10 Simple Modules

Virtual mentoring video tutorials bring the modules to life. You could even change your life while you watch them – in less time than it takes to make a cup of tea. It’s like sitting in a workshop with me, at a time and place that suits you. I can’t make it any easier than that, can I?!

And each instalment comes with a special affirmation, to help you make the shifts you’re looking for, with near-zero effort.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”333″][text-with-icon icon_type=”font_icon” icon=”steadysets-icon-file-settings” color=”Accent-Color”]

Non-Scary Comfort-Zone-Stretching Challenges

Specially designed comfort-zone-stretching challenges, to help you to easily release old blocks and habits – in ways that might have nothing to do with meditation, but which easily fit into your busy life.

And they’re the ideal way to help you create a lasting meditation habit – with minimal effort. Plus you’ll love the knock-on effect they have in other areas of your life.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”555″][text-with-icon icon_type=”font_icon” icon=”fa-key” color=”Accent-Color”]

Four Different Meditation MP3s

Sit down, listen to the 10 minute meditation MP3, follow the instructions – and you’re meditating!

Over the course, you get to try out four different kinds of meditation, so there will definitely be one that you love – that will fit with how meditation needs to work for you.[/text-with-icon][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”777″][text-with-icon icon_type=”font_icon” icon=”fa-lightbulb-o” color=”Accent-Color”]

Easily Create Life-Changing Insights

Each instalment comes with carefully-crafted questions for you to ask yourself, to help you dive in more deeply and really deal with those pesky old habits… These are the exact questions I would ask you, if we were sitting face-to-face in a mentoring session together.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”999″][text-with-icon icon_type=”font_icon” icon=”fa-heart” color=”Accent-Color”]

You’re Not Alone

Our invitation-only Facebook community is the ideal place to share your successes, get answers to your questions and to connect with like-hearted souls. Sharing the journey cranks up the potency of the tools and techniques – getting you even better results.[/text-with-icon][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”fade-in” delay=”1111″][text-with-icon icon_type=”font_icon” icon=”fa-gift” color=”Accent-Color”]

Gorgeous Meditation Bonuses

To keep you going through the ten weeks – and beyond – you’ll get some gorgeous meditation bonuses – to inspire you to keep going on your journey. I can’t wait to share them with you![/text-with-icon][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”2/3″][vc_column_text]

“This was a deeply personal, much needed exercise that I looked forward to on a daily basis.
Although done in the comfort of my own home, I felt a sense of inclusion reading the updates via email and on the forum, and a sense of involvement in something powerful and far reaching.”
Nick

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How can you tell whether this is the right choice for you?

Just imagine…

Imagine being able to create a daily meditation habit, with all the benefits it brings, in the next ten weeks… Just imagine how that could impact the rest of your life, this year, next year, every year…

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Most people don’t get round to changing their lives. Make sure you’re not one of them.

But I know already that you’re not ‘most people’, or you wouldn’t be reading these words.

If this course feels like one of those choices you’ll look back on and know in your heart was the right thing to do, then I invite you to prove it to yourself, by making sure you don’t miss out – and signing up to join us today.

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Want a sneak preview? Here’s one of the bonus videos – ideal if you need to handle that Inner Critic – fast!

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What’s The Investment?

Expect to carve out 5 minutes, 3 times a week to go through each of the bite-sized instalments, plus 10 minutes a day to meditate – don’t worry – I’ll help you find the time!

I want this programme to be affordable, whilst still delivering the quality and service you deserve.

It is usually £147 (or $225). And I hope you’ll agree that’s already great value, when you consider the life-long benefits that creating a daily meditation habit will bring you.

But if you sign up today:.

SOLD OUT! The next 10 people can join us for just £47 (or $75 USD).

The next 10 5 people can join us for just £75 (or $111 USD)

After that, the price keeps going up in increments, until it reaches the full price.

So make the commitment to the ‘future you’ and join us today.

AND you get a fantastic once-in-a-lifetime upgrade, too – see below:

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• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually $450), meaning we get to work together, live, as you go through the programme

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• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually £297)

[button size=”medium” url=”https://clarejosa.com/dap/paypalCoupon.php?cmd=_xclick&item_number=52&currency_code=GBP” text=”Get Started Now!” color=”extra-color-1″][/pricing_column][pricing_column title=”Get It FREE!” price=”0″ currency_symbol=”£” interval=”Get this course FREE if you book a VIP Day” id=”1422374253411-2″]

• Join the full 10 week course
• Get invitation-only membership of our Facebook group
• Discover how 10 minutes a day can change your life
• Bonus upgrade to group mentoring programme (usually £297)
• Get off to a flying start
  with the Pre-VIP Day Video Course
• A full day working together:
  inspirational you-time
• Join me at the gorgeous
  Ashdown Park Hotel in East Sussex, UK
• Post-VIP day follow-up call (30 mins)
  & 3 months of email mentoring (usually £100 per month)

[button size=”medium” url=”https://www.clarejosa.com/vip-day/” text=”Book Your VIP Day Now!” color=”extra-color-1″]
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If you join today, you get an upgrade to a group mentoring Inner Circle programme, which means you get to work with me, personally, as part of our fantastically supportive Facebook group tribe. This is a once-in-a-lifetime chance – I won’t be running this as an Inner Circle programme again – my schedule is too full.

This would usually cost upwards of £297 – and it means you get to hang out with me answering your questions, personally, in our exclusive private online group. AND you get to join me for monthly live online Q&A sessions, to get answers to your meditation journey questions.

And you get a gorgeous extra bonus that will kick-start your 2015 – all ready and waiting for you on the ‘thank you’ page. Can’t tell you any more about that yet, though. 😉

With all of that – and my famous ‘love it!’ guarantee, surely joining in is a no-brainer?! 😉

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Love It Guarantee

Try the How To Meditate programme (yes, programme, not program – I’m a Brit xx) on for size.

Dive in and watch the videos, go through the workbooks, play with the techniques, join in on the forum. If at any point during the first 14 days your heart tells you this wasn’t the right programme for you, reply to any of the emails for a no-sulks refund.
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All I ask is that you actually try the stuff first – otherwise it’s like taking a banana that went brown back to the supermarket because you forgot to eat it 😉

So you’ve got nothing to lose and a whole lot of life-changing to enjoy!

I can’t wait to get to share this journey with you. See you on the ‘other side’ of the sign-up box! xx Clare

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How To Tell Whether Your Heart Wants You To Join In

• Take a moment to pause and gently close your eyes.
• Take a deep breath in through your nose and breathe out through your mouth with an ‘ahhh’ sound – releasing any tension and stress as you do it, coming back to this moment. Do this 3 times.
• Now I invite you to imagine it’s your eightieth birthday – or a birthday at least ten years ahead. Allow yourself to settle in the shoes of that ‘future you’.
• Now imagine that you chose, today, to join in with How To Meditate.
  Looking back at that choice, see it with the eyes of that eighty year old future you. See it with that future you’s heart and life experience.
• Does that old choice or action make any difference to the eighty year old you? Did it change the course of your life? If yes, was it in a way that you would want?
• What advice would the eighty year old you give the younger you, in this situation?
• Coming back to the here and now, what have you discovered?

Are you ready to discover how ten minutes a day can change your life?

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[/vc_column_text][/vc_column][/vc_row][full_width_section bg_pos=”Left Top” bg_repeat=”No-Repeat” text_color=”Light” top_padding=”90″ bottom_padding=”90″ background_color=”#6a719e”][vc_column width=”1/1″][testimonial_slider autorotate=”6500″][testimonial name=”Nick, USA” quote=”I love the way you present what could be complicated in such a clear and entertaining way. It’s so easy to understand – and apply.” id=”t1″ title=”Testimonial”][/testimonial][testimonial name=”Mandy, UK” quote=”You bring something very fresh and new that is helping me to understand why I have had such difficulty with some of these techniques. I appreciate the way you cut through ‘the fluff’.” id=”t2″ title=”Testimonial”][/testimonial][testimonial name=”Linda, UK” quote=”Wow! If video 1 is already this potent, then I can’t wait to see what you’ll be sharing in video 2!” id=”t3″ title=”Testimonial”][/testimonial][testimonial name=”Joanna, NZ” quote=”All I did so far was watch your first 3 videos and do the exercises as we went through – and yet I can really feel the shifts already! I have changed my future in just minutes. Thank you!” id=”t4″ title=”Testimonial”][/testimonial][/testimonial_slider][/vc_column][/full_width_section][vc_row][vc_column width=”1/1″][divider line_type=”No Line” custom_height=”11″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Got questions? Here are some answers!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][toggles][toggle title=”I don’t have enough time to do this!”][vc_column_text]Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.
Firstly, I have specially designed this course to teach at both a conscious and a subconscious level, using accelerated learning techniques, which means it only takes 10 minutes a day for 10 weeks.
Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing / TV soap / Facebook surfing was so much more important!”???
Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?[/vc_column_text][/toggle][toggle title=”What if it doesn’t work for me?”][vc_column_text]I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.
It’s why I share with you that vital Truth I mentioned (back up the top of here), right when we get started with the main programme.
It’s the difference that makes the difference.
And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.[/vc_column_text][/toggle][toggle title=”How does How To Meditate create lasting change?”][vc_column_text]We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.
But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural!
[/vc_column_text][/toggle][toggle title=”What if I’m away for some of the programme?”][vc_column_text]Don’t worry! It’s ok!
You get access to all of the modules for a full year months after the end of the programme and any live calls are recorded.
So it’s easy for you to catch up and there’s no pressure to run at the daily pace – you can choose to take things more gently, if that works better for you.
And, remember, you get to resit the programme as my guest, each time I update it![/vc_column_text][/toggle][toggle title=”What kind of support is included?”][vc_column_text]This 10 week programme includes peer support from the private online community – and I’m in there too, most days, to answer your questions and to be your virtual cheer-leader for your break throughs.
So it’s subtly different from one-to-one mentoring, but you still have full support and, personally, I feel you gain much more from sharing the journey and learning from each other than from working through this kind of stuff with just lil’ ol’ me![/vc_column_text][/toggle][toggle title=”How do I know if it’s worth the investment?”][vc_column_text]I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.
(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).
Just imagine being able to get of that emotional rollercoaster! If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?
Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.
Only you can decide if you want to dive in and exerience all that this How To Meditate programme has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of![/vc_column_text][/toggle][toggle title=”But I’m scared of changing. Won’t my life fall apart?”][vc_column_text]I know that change can feel scary – believe me – I’ve been there.
That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Inner Circle in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support and answers to your questions.
You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?[/vc_column_text][/toggle][toggle title=”Isn’t this stuff just a load of ‘woo woo’?”][vc_column_text]My inner engineer chuckles over this one. I have lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.
As a certified NLP Trainer for over a decade, I’m also an expert in teaching you the way your unconscious mind loves to learn – so it couldn’t be easier for you to change your life!
On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. :-)[/vc_column_text][/toggle][toggle title=”Do I have to take on a new religion or belief system?”][vc_column_text]Absolutely not!
In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.
With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.
And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.[/vc_column_text][/toggle][toggle title=”Do I have to join in with the private online community?”][vc_column_text]No, of course you don’t! It’s entirely up to you!
However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.
It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.
It really is worth the effort.[/vc_column_text][/toggle][/toggles][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row]

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Today we’re talking about 2 topics – firstly we’ll do a whistle-stop tour of some of the benefits of meditation (just in case your Monkey Mind needs some convincing!) and secondly I’ll give you a quick masterclass on meditation posture – how to sit so that you can feel comfortable when you meditate. It’s not supposed to hurt!

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How did you get on yesterday? Did you get time to sit with the meditation?
Any insights or questions? I’d love to hear from you![/heading][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Why On Earth Bother With Meditation?

The benefits of meditation are well documented. Even scientists are now agreeing with what meditators have known for thousands of years. Here’s a whistle-stop tour, to help your body and mind decide why you’re doing this:

• It is common sense that sitting quietly for 10 minutes or more each day will help us feel more calm and help us to de-stress.
• It can also give us more clarity in life, because we are training our mind – the monkey mind – the chattering mind – to concentrate, to relax and to focus. It can help us have more clarity, in everything else that we do.
• It can help us feel happier, because we are learning to accept life as it is and understanding how we impact our experience of life.
• We are practising exercises that help us to let go of the things that cause us pain and the things that stress us. Meditation has been clinically proven to have a positive impact on the hormones that cause the physiological and emotional experiences of stress.
• Scientists have now proven that meditation makes your brain grow! They have studied people who do simple mindfulness meditation exercises, even for a short period of time each day, and they have found that it physically alters your brain. It helps you to feel happier.
• Doctors are even using mindfulness meditation to help people suffering from depression. It is proving to be at least as effective as medication for many patients.
• Regular meditation has been proven to be good for your heart.

One of the side effects of regular meditation, though, is that it often allows you to become who you really are; it often removes the illusions, giving you deeper insights into life’s challenges; it often sets you free from those old, auto-pilot ways of responding to situations; it often helps you to release the baggage and the habits that have kept you stuck. It can set you free from those old blocks and fears.

Whatever your reasons for wanting to create a space for meditation in your daily life, it is likely to help you. As little as ten minutes a day will produce a shift that you will be able to feel.

How To Spot Someone Who Meditates Regularly

People who meditate regularly experience less stress, more calm, more happiness and a sense of being present in every moment.
They are less rocked by the tides of their emotions and are more able to easily handle their experience of life.
You can feel it, when you meet them. They are somehow more solid – more grounded – than most people.

They’re more likely to have a gentle smile on their face and a twinkle in their eye, no matter what is going on around them.

Convinced yet? How about sharing your own thoughts and ideas on this one – what do you think the benefits of meditation are? How do you want it to help you? How have you seen it help others? How about sharing, via our discussion thread?

And moving on… Did you feel any aches or pains during your meditation yesterday? I’m going to let you in on a little secret:

Meditation isn’t meant to hurt!
It’s not about turning your legs into a pretzel.
In fact one of the best places to do meditation, when you are starting out, is on a chair, rather than on the floor.

Are You Sitting Comfortably?

One of the most common objections I hear when talking to people about meditation is that they can’t sit still for that long; it makes their legs hurt and their back ache.

We live in a society where being busy and multi-tasking are badges of honour that we wear with pride. The idea of sitting still and doing nothing can be a real shocker.

But many of us find it uncomfortable to sit still.

Why is that?

Often it is down to tension.

It might be physical tension in the body or it might be due to stress, which is effectively mental tension.
It can also be caused by tiredness – it takes energy to sit still – in which case a deep relaxation will help.
It could also be your Monkey Mind, which loves to distract us from meditating. And if its usual chatter hasn’t worked, it’ll pop in with random aches and itches to drive us scatty!

How Should You Sit To Meditate?

We often think we have to sit in a particular way to meditate, conjuring up images of über-serene models or gnarled yogis, with their legs contorted into the lotus position.

Yes, certain traditions have their ‘usual’ postures. But if they don’t work for you, that’s ok.

There’s no such thing as ‘should’ or ‘have to’, when it comes to getting meditation to work for you.

I have a wonderful, inspirational friend who is in her eighties. We studied together to become meditation teachers. She suffers from genuine physical pain when she sits, and it can take her over an hour to get her body moving in the mornings.
But despite all that, she is still able to find a way to sit still and meditate. I figure that if she can do it, there’s no way I’m entitled to any excuses!

But sitting still for ten minutes is perfectly achievable – think about a typical day:

• when we are driving, we sit for more than ten minutes
• when we are at work, we manage
• at mealtimes, most of us do it
• watching television, we can sit for hours
• on Facebook. . . well. . . ’nuff said!

So we know we can sit still for ten minutes.

But there is something about meditation that can make us tense up into an artificial sitting position.
The most important way to sit when you are meditating is in a way that allows you to feel comfortable, but awake, to make it easy to accept your body. Sometimes if, at a deeper level, we are resisting our meditation, it can make our body tense up, causing discomfort and physical pain – all caused by mental tension.

What To Do If Meditating Hurts

The first tactic in dealing with meditation pain is to notice whether it is ‘real pain’ or ‘give me attention’ pain.

Is It ‘Pretend Pain’?
If you make a slight movement of the bit of you that is aching, does the pain go away? Yes? Then it’s most likely ‘give me attention’ pain – your Monkey Mind trying to distract you from your meditation. And that’s ok!
In that case, here’s a solution:
Imagine you’re breathing into the area that feels tense.
As you breathe in, imagine filling that area with a soft, golden light.
As you breathe out, imagine the tension and discomfort melting away, allowing the area to relax.
Do that for three breaths and the discomfort almost always goes.
Even the simple action of renaming this ‘pain’ as ‘discomfort’ takes away its potency.

If it’s ‘real’ pain…
If pain doesn’t go away when you make a small movement, then it’s ‘legitimate’ or ‘real’ pain. Don’t ignore it! Change your position. If it happens regularly, ask for help with your posture. A good meditation teacher, chiropractor, osteopath or physiotherapist should be able to help.

What About ‘Pins & Needles’?
This is a really common problem for meditators. If a part of your body has its blood flow restricted, the familiar sensation of ‘pins and needles’ will be the result.
If you get this during your meditation, don’t be a martyr. Change your position, let the blood flow return and then go back to meditating. If it happens regularly, then you need to revisit the posture advice in today’s message and in the ‘Getting Started’ section. If you are really stuck, then ask for help with your meditation posture, as for the ‘real pain’ advice.

Good Posture Is Key

Sitting with good posture is key to enjoying your meditation.

Why?

Because:

1. Lousy posture hurts – even after a few minutes!
2. And sloucy posture means you’ll fall asleep, instead of meditating!

Meditation isn’t supposed to hurt. It’s not about turning your legs into a pretzel.

If you’re sitting on a chair (and yes, it’s completly ok to sit on a chair!), it is important to have your back quite straight, rather than slouching. You want to be feeling relaxed, but alert. The easiest way to achieve this is to have the parasympathetic and sympathetic nervous systems in balance. The parasympathetic nervous system is about relaxation, the sympathetic nervous system is about the body’s stress response.

To get them in balance, hold your back quite straight, with a slight tension at the midpoint. This activates both the nervous systems and helps to bring them into balance, leaving you relaxed, but alert.

That’s why we don’t meditate lying down – lying down is how we fall asleep.

Poor back posture during meditation can make you feel breathless. If your back is curved and your belly is squashed, your diaphragm will struggle to work properly and your lungs will also be squashed. This can impact the oxygen levels in the blood stream, which can trigger the uncomfortable feeling of breathlessness, which becomes more obvious when you’re sitting still and silently during meditation.

If you notice yourself feeling breathless, you might like to take 3 deep, sighing breaths – as we do at the beginning of each meditation – and to stretch your back gently. This should sort things. It’s also worth checking you’re not holding your breath – easy to do when you’re concentrating!

Note: persistent breathlessness should not be ignored – go and get appropriate medical help!

What Does Good Meditation Posture Feel Like?

To get a sense of what good meditation posture feels like:

• Imagine a string is connected to the crown of your head.
• Imagine someone is gently pulling that string, to help you lengthen your spine, from the base all the way up to your neck.
• Then tuck your chin slightly in – you’ll feel your neck lengthening and your jaw relaxing.
• Make sure your shoulders aren’t around your ears, but are feeling relaxed.
• It also really helps to have your hips either level or slightly above your knees, to prevent stress in the knee joints and to help you keep your back straight.

There you go!

This might feel a little strange at first, but it can really help with your meditation practice.

The key to good meditation posture is stability.
A stable posture allows your body – and mind – to relax. Once you are used to it, it takes very little effort to maintain it, allowing you to get on with your meditation.

How To Make Meditation More Comfortable

Playing with this at regular points during your day, when you’re not meditating, will help your body get used to relaxing into this posture – as well as gently strengthening your back muscles. Improving your posture generally during the day will make a big difference. Good posture releases tension and strengthens the muscles you use during seated meditation practice.

When you’re meditating in a chair, you might want to:

• add a cushion, just under your pelvis, to tilt it slightly forwards.

If you are like me, with shorter legs, you might want to:

• add something under your feet, so that your thighs can be level, your back relaxed and your feet firmly resting on something. Dangling feet and meditation don’t go well together. I often use the phonebook, but you could use a cushion or a rolled up blanket.

If you have the opposite problem – long legs – then you might like to:

• use a cushion under your bottom, to raise yourself up, so that your knees aren’t pointing towards the ceiling.
  The key is to have your pelvis level with your knees – not above or below them.

Get Help With Your Posture

Good posture is a really important part of being able to meditate.
There are many tips, techniques and insider secrets, to make sitting still easier – especially when you start doing longer meditations.

Action Time!

It’s time to meditate. It’s the same meditation audio each day for your week on this course – the mind learns best through repetition. So if you downloaded it yesterday, you don’t need to do it again today. It’s the same file.

Right! Have you done your meditation yet today?

When you’re done, how about answering these questions:
How is your body reacting to sitting still for 10 minutes?
How are you handling it?
Got any advice you’d like to share? Or perhaps you’d like some clarity, to check what you’re doing is working?
Here’s where you can share!

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Click To Tweet: Meditation isn’t about turning your legs into a pretzel. It’s easy, when you know how.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]I’d love to hear how you get on today.

I’ll be back tomorrow when I’m going to let you in on the secret to keeping yourself motivated – you won’t want to miss this!

With love, Namaste,


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Let’s Start With My Number 1 Piece Of Meditation Advice:
Don’t make a big deal out of meditating! Don’t stress about it. Just do it. That makes the whole process much easier.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Woo hoo! Welcome!
I’m so happy to have you join us for “How To Meditate – Made Easy”!

I really hope that you find the next seven days have a beautiful impact on your life.

Students tell me that they feel calmer, less stressed, happier and more connected, even after just a week of playing with this stuff – and I hope you’ll feel that, too!

The great news is that meditating for 10 minutes a day can help you to feel great, even after just a week. And it doesn’t matter where you’re starting from.

Whether you’re a newbie to meditation, or an old hand, wanting to rekindle the habit, “How To Meditate – Made Easy” is a great place to start.

We’ll be covering the basics of how to meditate, how to make it comfortable, how to overcome the common hurdles and how to avoid the problems and mistakes that often cause people to give up. Some of it may be familiar to you; some of it may be new.

And I don’t ask you to believe everything I say! I’ll be sharing with you the techniques and strategies that I teach my face-to-face students and my online students for my premium meditation courses and – as with them – all I ask is for you to ‘try things on for size’. If it works for you, great. If not, how about tweaking it, so it does?

It is my deepest wish for you to experience that the next 7 days really make a difference to your life.

People who have made a commitment to regular meditation say that it helps them feel more calm; it helps them create a little sanctuary in their day, no matter how stressful life is. And whatever it is you want from the next 7 days (and beyond!) I really, really hope you achieve it.

I really hope you enjoy your journey – thank you for allowing me to share it with you.

Shall we get started? How about starting with what on earth ‘meditation’ is?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

What Is Meditation?

I’d like to start answering this question by sharing with you a slightly embarrassing confession:

It was only when I started formally training to become a meditation teacher that I realised that in 20 years of studying and practising meditation, I had never actually meditated!

Whether it was twisting my legs into a pretzel or having to take on new beliefs, it was all about doing what I was told in the classes and retreats – and every one of the teachers had their own prescription for what was necessary. An each CD I bought or online course I took was full of tinkly music and soft voices guiding me to relax and visualise things, but most of them weren’t actually teaching meditation.

It seemed to be all about drifting off to ‘somewhere lovely’ ~ but this wasn’t really meditation. It was a form of very relaxing and fairly enjoyable escapism, instead.

There’s nothing wrong with that, but that kind of ‘meditating’ wasn’t getting me to that happier, calmer inner-peace-type place I wanted to be living. Instead, it was allowing me to temporarily escape the stress and worry, but it wasn’t changing me, at any deep level. It wasn’t helping me to feel less stressed or calmer, outside of the meditation time.

It’s a pattern I have seen with my meditation students, over the past years, if they have done lots of meditation before coming to my workshops or taking my online courses. Most of them had been taught that meditating is about ‘escaping’ and ‘disconnecting’ and ‘going to a special place’ – anywhere but here and now.

Meditation is about smiling and accepting life, not trying to avoid life! As I studied how to teach it, I realised that meditation isn’t about escaping from what’s ‘here’ and disconnecting from your physical experience.

Meditation is about opening your heart to living in this present moment – with full acceptance and awareness – so you can set yourself free from the stories your Monkey Mind has been telling you and reconnect with the essense of who you really are, with a big fat grin on your face. 🙂

That sense of stillness and peace that carries you through your day… Mmmmm! Delicious! 🙂

That’s when meditation can help you to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life – during your meditation and beyond.

And it’s much easier than you might think ~ when you know what works for you.

 
And that’s what we’ll be starting to explore, over the next 7 days.
 
The answer to the question of ‘exactly’ what meditation is will depend on your culture, your religious and spiritual beliefs and even the influence of the media, wherever you live.

In some places, it is called meditation. In others it is called mindfulness. In many situations these two terms are inter-changeable, though there are some key differences, which we will be covering in a moment.

There is no one-lined answer to explain what meditation or mindfulness is, because it is such a personal experience.

However, in general, meditation is about finding inner stillness – about letting go of the drama and stresses of everyday life and re-connecting with the part of us that contains our deeper wisdom. It is about being fully aware in the present moment – truly living life, rather than just living a ‘version of life’, as narrated by our unconscious mind.

In classes and retreats, meditation is often confused with deep relaxtion. But they’re actually very different beasts:

What is the difference between meditation and deep relaxation?

Deep relaxation is about relaxing the body and mind – and re-energising. You are aiming to fully engage the body’s parasympathetic nervous system, to be able to fully let go and relax, physically, mentally and emotionally.

Meditation is about being relaxed (or you can’t do it!) but also alert – focusing and concentrating, in order to reach a sense of stillness and wellbeing. It is about getting the parasympathetic (relaxation) and sympathetic (‘fight or flight’) nervous systems into balance. It’s hard to concentrate (vital for meditation), if you’re too deeply relaxed.

And tinkly background music, whilst it can be beautifully relaxing, is simply a distraction. It is hard to concentrate when you have music playing in the background. So I don’t use it with my meditations. You’ll find periods of silence, in between the prompts. And that’s completely intentional! 🙂

Sitting in silence is something many of us find challenging. That’s why we tend to drown out the silence with TV and radio on in the background all day.

My invitation to you is just to suspend how you would normally react to this quiet time, for ten minutes a day. You never know, it could make a huge difference for you.

And finally, for today…

It’s time to bust the #1 meditation myth (aka ‘excuse’!) that I hear from my students:

“But I can’t shut up my mind!”

It’s an excuse we often use, to get out of ‘having to’ meditate. But:

You don’t have to shut up your mind and stop thinking to be able to meditate.

Many expert meditators can’t do that yet. Some people find it easy. But the fact is that most of us have got Monkey Minds or grasshopper minds, leaping from one thing to the next. And there’s more to meditation than an empty mind.

You don’t have to make your mind go silent to be able to benefit from meditation.

If that’s what you’re aiming for, you’re likely to be disappointed. Just think about how many decades your mind has been taught to chatter. Yes, you can quieten your thoughts and slow things down using the simple techniques that we’ll be covering during the next four weeks. But if you’re aiming for total ‘mind-silence’, then you’re setting yourself an extremely high standard to reach.

One of the keys to meditating well – or enjoying mindfulness practice – is to accept your mind. It’s about setting yourself free from being attached to your thoughts, letting go of fighting them, so you are better placed to choose thoughts that create inner peace and happiness, rather than stress and anger. You don’t need to shut up your mind, to be able to meditate.

In fact:
Meditation is a process that helps you to quieten your mind, so it is really the other way round!
Myth busted?

How about letting me know what you think about this one, over at the discussion thread?

Click to Tweet: You don’t have to shut up your mind to meditate. In fact, it’s the other way round.

Action Time!

Right! Are you ready to get started?
It’s time to download your 10 minute meditation MP3. It works best if you download it, to listen to offline because:

• Sitting in front of you computer to meditate isn’t exactly ideal 😉
• Internet connections often pause during playback of MP3 files, giving you gaps you weren’t expecting, which gets annoying
• It means you can load it onto your phone, iPod or other MP3 player and you can listen to it, whenever you want to – your meditation is always there with you

To download it, RIGHT CLICK on this link and choose ‘save as’ or similar from the menu.
Or, if you can’t download it (please try first! 😉) here’s link you can click to play it online:
 

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Then all you need to do is to sit and listen. Couldn’t be much easier, could it? ;-)[/vc_column][/vc_row][vc_row][vc_column width=”1/1″]I’d love to hear how you get on today.

I’ll be back tomorrow when we’ll be talking about the many benefits of meditation (a great round-up of what to look forward to) and some insider secrets to help with your posture.

With love, Namaste,
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[magicactionbox id=”11657″][/DAP][DAP hasAccessTo=”4″ errMsgTemplate=””]Hi %%FIRST_NAME%%,
Woo hooo! Thank you so much for reading How To Be Happy.

Here are the bonus links, resources and gorgeous gifts I’m sharing with you, as part of the book.

I’d love to hear how you’re getting on with the book’s Insider Secrets. Please let me know how they have helped you – either via our gorgeous online community or by emailing my team at: hello@clarejosa.com

Thank you!
With love, Namaste,

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