Search Results for: mindfulness

52 Mindful Moments – Events List

Join in with events based on the principles behind 52 Mindful Moments.

Clare Josa’s Weekly Meditation & Mindfulness Classes

Check availability and book a place on one of Clare’s weekly meditation courses.
Meditation & Mindfulness In Forest Row

Weekend Workshops & Mini Retreats

Find out which face-to-face workshops Clare is running over the coming months. Early booking advised.
Clare Josa’s Seminars, Workshops & Retreats

Attend A Book Signing

Find out where your nearest book signing might be.
Clare Josa’s Events Calendar

Book Clare For An Event

Contact Clare Josa’s team to find out how to book her for a speaking or training event.
Contact Clare

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10 Reasons To Buy 52 Mindful Moments

Readers tell us that 52 Mindful Moments has helped them to:

1. De-stress
   … in under a minute – when you need it most. It’s fast and effective.
2. Feel calmer
   … no matter what is going on around you – you’ll be more in control of how you respond.
3. Easily learn life-changing mindfulness techniques
   … which you can fit into your life, no matter how busy you are.
4. Reconect with a sense of peace
   … being able to ride the tide of emotional situations, without being buffetted by the storm.
5. Feel happier
   … being able to smile at life’s quirks and challenges.
6. Have a more positive attitude
   … and enjoy your thoughts, rather than fighting them.
7. Really enjoy the good bits in life
   … by being truly present to life – actually experiencing it, as you’re living it.
8. Think fewer negative thoughts
   … setting yourself free from the stories your Monkey Mind loved to tell.
9. Feel healthier
   … as you’re less bombarded with dis-ease inducing stress hormones.
10. Concentrate more easily
    … because you’re less stressed, you have fewer, more focussed thoughts and you can think more clearly.

Buy A Signed Copy

About 52 Mindful Moments

Includes a 15 minute mindfulness meditation & Readers’ Club bonuses.
Imagine being able to go from feeling stressed and grumpy to feeling calmer and happier – in under a minute.

That’s what 52 Mindful Moments is there for.

It brings you quick-to-learn and easy-to-use inspirational mindfulness techniques, combined with snippets from the ‘user manual for your brain’, to help take you from stressed to smiling in under sixty seconds.

52 Mindful Moments makes it really easy for you to weave mindfulness exercises into your daily life, no matter how busy you are. When you’re feeling stressed, tired or in need of inspiration, you don’t have time to wade through hundreds of pages in a ‘how to’ book.

That’s why Clare Josa has written 52 Mindful Moments for you: to make it easy for you to discover mindfulness exercises (both ancient practices and some modern twists) that can help you to de-stress, unwind, get more clarity, feel calmer and happier, in just a few moments.

As a formally qualified Meditation Teacher and NLP Trainer, as well as a mum to 3 young boys, Clare Josa knows what is needed to quickly let go of stress and tension, to be able to move on with your day with a smile on your face.

During more than a decade of leading life-changing seminars and workshops, she has helped thousands of people figure out what works for them – and she distills that for you here, in 52 Mindful Moments.

You can either:

• read the book from cover to cover, testing out and learning from your experience of each technique as you go along (perhaps even focussing on one each week?)
• or you can close your eyes, set the intention of finding the technique you need most in this moment, and open the book at random.

Clare’s intention is that these 52 ideas will inspire you to have all the stress-busting tools you need, well-practised and ready to use, whenever you need them.

You’ll build up a de-stressing happiness toolkit that will stay with you for life.

This book doesn’t go into the details of ‘how to fix stress’ or ‘how to change your life’ – that’s not what you have time for, when you’re in the middle of ‘life’. Instead, these mindfulness techniques will be waiting for you, whenever you most need them, ready to take you back to that place of inner peace and calm, deep inside.

Are you ready to start moving towards feeling less stressed and happier today?

Then it’s time to discover 52 Mindful Moments.

---

Buy A Signed Copy

Quick Links: Media & Bloggers | Educators | Businesses | Get Clare’s Newsletter | Contact Clare

Buy 52 Mindful Moments

ISBN: 978-1908854445 RRP £5.99 (GBP) / $8.99 (USD)

You can buy a paperback edition of 52 Mindful Moments on Amazon UK or Amazon USA, as well as using the ISBN (978-1908854445) to order it from your favourite local book store.

Want A Signed Copy?

 
Please remember to tell Clare the person whose name you want in the dedication (in the box on the order form), otherwise it will be a message without a name.

Buy A Signed Copy

Quick Links: Media & Bloggers | Educators | Businesses | Get Clare’s Newsletter | Contact Clare

Media Kit: 52 Mindful Moments

About 52 Mindful Moments

Includes a 15 minute mindfulness meditation & Readers’ Club bonuses.
Imagine being able to go from feeling stressed and grumpy to feeling calmer and happier – in under a minute.

That’s what 52 Mindful Moments is there for.

It brings you quick-to-learn and easy-to-use inspirational mindfulness techniques, combined with snippets from the ‘user manual for your brain’, to help take you from stressed to smiling in under sixty seconds.

52 Mindful Moments makes it really easy for you to weave mindfulness exercises into your daily life, no matter how busy you are. When you’re feeling stressed, tired or in need of inspiration, you don’t have time to wade through hundreds of pages in a ‘how to’ book.

That’s why Clare Josa has written 52 Mindful Moments for you: to make it easy for you to discover mindfulness exercises (both ancient practices and some modern twists) that can help you to de-stress, unwind, get more clarity, feel calmer and happier, in just a few moments.

As a formally qualified Meditation Teacher and NLP Trainer, as well as a mum to 3 young boys, Clare Josa knows what is needed to quickly let go of stress and tension, to be able to move on with your day with a smile on your face.

During more than a decade of leading life-changing seminars and workshops, she has helped thousands of people figure out what works for them – and she distills that for you here, in 52 Mindful Moments.

You can either:

• read the book from cover to cover, testing out and learning from your experience of each technique as you go along (perhaps even focussing on one each week?)
• or you can close your eyes, set the intention of finding the technique you need most in this moment, and open the book at random.

Clare’s intention is that these 52 ideas will inspire you to have all the stress-busting tools you need, well-practised and ready to use, whenever you need them.

You’ll build up a de-stressing happiness toolkit that will stay with you for life.

This book doesn’t go into the details of ‘how to fix stress’ or ‘how to change your life’ – that’s not what you have time for, when you’re in the middle of ‘life’. Instead, these mindfulness techniques will be waiting for you, whenever you most need them, ready to take you back to that place of inner peace and calm, deep inside.

Are you ready to start moving towards feeling less stressed and happier today?

Then it’s time to discover 52 Mindful Moments.

About Clare Josa

Clare Josa has been a certified NLP Trainer since 2003 and is a formally-qualified Meditation & Mindfulness Teacher, as well as having a first class Masters Degree in Mechanical Engineering and German.
Read her full bio here: About Clare Josa

Hi-Res Images

The following images are available for use on blogs, websites and in the media, to publicise the 52 Mindful Moments book. They remain the copyright of Clare Josa and Beyond Alchemy Publishing.

To download the hi-res version, click on the thumbnail to open the larger image, right click and choose ‘save image as’ or similar.

Should there be other images of which you would like hi-resolution versions, please contact Clare’s team.



Publishing Articles Based On The Book

Want a guest article or two for your blog or magazine?
Clare has a number of articles, based on the techniques from the book, which are availble for use by bloggers and magazines. To find out more, please contact Clare.

Buy A Signed Copy

Quick Links: Media & Bloggers | Educators | Businesses | Get Clare’s Newsletter | Contact Clare

Reviews: 52 Mindful Moments

“52 Mindful Moments has the potential to change your life.
I sat in the sunshine, under a huge yew tree, doing the mindful breathing techniques this evening while the sun was setting. It was blissful.”
Rachelle S.

“Need to make changes in your life, but don’t have time?
Discover easy-to-learn and quick-to-use mindfulness techniques, to turn things around fast.”
Joanna H.

Buy A Signed Copy

Quick Links: Media & Bloggers | Educators | Businesses | Get Clare’s Newsletter | Contact Clare

About Clare Josa

Buy A Signed Copy

Quick Links: Media & Bloggers | Educators | Businesses | Get Clare’s Newsletter | Contact Clare