I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness is cool and good.
Really? [Read more…] about ‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
Want to discover how ancient mindfulness techniques and modern psychological insights can cut your stress levels and help you to feel calmer and more relaxed, no matter what is going on?
This 90 day interactive online mindfulness course has been specially created to help you discover stress management techniques and quick-acting relaxation strategies, based on simple, yet powerful, mindfulness and meditation secrets.
But it doesn’t stop there.
It also brings you an inspired blend of NLP-based techniques (‘practical psychology’) to help you address the root causes of stress in your life. If you so choose, you will be able to let go of the old habits and thought patterns that fed those stresses, so that feeling happier and more calm becomes a part of your daily experience of life.
An inspired blend…
How To De-Stress with Mindfulness brings you an inspired blend of ancient mindfulness techniques, highly effective relaxation exercises, NLP (‘practical psychology’), common sense and a dollop of humour.
Whether you’re suffering from ‘mindfullness’ or ongoing stress, or whether you want to relax, feel more calm and reconnect with a sense of inner stillness and peace, How To De-Stress With Mindfulness will guide you on your journey.
It’s not about ‘sticky plasters’. How To De-Stress With Mindfulness is about genuine life-long change.
Made easy.
The twice-weekly messages will help you to discover practical ways you can experience feeling more calm, happier, less stressed and more peaceful, weaving the techniques into your daily routine, no matter how hectic things are. They are specially designed to allow you to experience tangible benefits, without feeling overwhelmed and letting this course add to your stress levels! 😉
The mindfulness techniques and NLP-based strategies are simple to learn and easy to remember, yet students have found that they profoundly impact their experience of life, helping them to de-stress quickly, when they most need it.
And the magical thing is that the more you experiment with these stress relief techniques, the less you often you will feel stressed.
Over the 90 days, by applying the techniques in emails, students tell us they have experienced:
a noticeable shift in stress levels
a quietening of mind chatter
a reduction in the physical symptoms of stress
fewer stressful times, during a typical day
being able to handle stressful situations, more calmly and effectively
more times when you feel calm and at peace
being able to let go more easily, at the end of the day
improved quality of sleep
feeling more patient, calmer and happier
During the 90 days, you’ll receive:
Twice-weekly emails…
Each message brings you powerful mindfulness techniques and NLP-based exercises, to help you lower your stress levels, feel more relaxed and calm your mind.
They gently guide you, step by step, along your de-stressing journey.
Positive affirmations
These have been specially designed to support each email message, helping you to let go of the old thought patterns that fed those stresses, gently supporting you on your journey to feeling more relaxed and calm.
MP3 recordings of each message
Sometimes just ‘reading’ isn’t enough. With MP3 recordings of each of the twice-weekly messages, you can listen to them whenever you want to and allow them to shift your experience of life.
Videos demonstrating the key techniques
It can be easier to learn new techniques if you can see them being demonstrated. It makes it easier to really ‘get’ them, discovering how mindfulness and NLP can help you de-stress.
Membership of an exclusive area of our Soul-Sized Living forum
This forum area is only available to people who have taken the How To De-Stress With Mindfulness course. Get the moral support you need and share your experiences of the course, as well as getting answers to your questions.
A 20 minute deep relaxation and guided visualisation MP3 audio
This specially-designed deep relaxation audio will help you to really relax and make shifts in your life.
Free access to Clare Josa’s monthly newsletter: Soul-Sized Living
Get your hands on all the extra articles, members-only MP3s, worksheets and other life-changing treats that are only available to Soul-Sized Living subscribers.
My passion is helping people to let go of the old baggage, habits, limiting beliefs and excuses that have been holding them back. Whether that’s stress, overwhelm or feeling like you need to reconnect with your inner peace, I have created How To De-Stress With Mindfulness to bring you the tools you need to make life-changing shifts.
The twice-weekly emails are designed to be quick to read and easy to absorb. And if you want to take things further, dive in and enjoy the MP3s, the videos and get involved in the forum.
It is my deepest wish that this course helps you to feel less stressed, more calm and a strong sense of peace, in a hectic world.
Namaste,
Clare
Led by Clare Josa
Clare Josa is an NLP Trainer and a Meditation Teacher whose passion is helping people to fall in love with who they really are.
She specialises in making it easy for you to create shifts in your life.
She is the author of numerous books and the creator of a wide range of online courses, as well as face-to-face workshops.
Her original background in Mechanical Engineering means that the inspirational work she shares is grounded in practical common sense, to which she adds a light-hearted, intuitive approach.
What’s The Investment?
To get the most from How To De-Stress With Mindfulness you should expect to invest:
About half an hour, once or twice a week, to work through each week’s techniques…
… completing any exercises and doing the ‘background thinking’ that gives you the answers you’re looking for. Sometimes it will be less. Others it might be a little more. It’s up to you how deeply you go into this. Note: you need to put the effort in, if you’re going to make changes in your life. I know it sounds silly, but I have seen it happen so often with people: signing up for a course isn’t enough to change your life. You actually have to put in the effort to apply what it teaches you, if you want to see shifts! 😉
Take it at the speed you need.
If you feel the need to go more deeply into a particular day’s message, it’s ok to put the future messages on hold for a little while. The resources you need will still be there, waiting for you, when you’re ready to move forwards. In fact, there is no time limit on the resources – so there’s no rush – no stress.
About 5-10 minutes per day on the mindfulness exercises.
This short amount of time has the potential to dramatically shift your experience of life, so it’s well worth it.
Any time you want to spend in the online community…
… sharing your experiences and getting answers to your questions, as well as perhaps supporting others on their de-stressing journey.
It’s not much to ask of yourself, given the results you will experience by the end of the 90 days!
This course has been developed from over a decade of one-to-one mentoring of stressed Executives, leading NLP seminars and teaching mindfulness and meditation.
It is the first time I have offered such a comprehensive stress-relief programme as an online course. To be guided through this as an Executive would have cost you £3000+ and would have taken over six months.
I have taken the key components from my one-to-one stress-relief mentoring programmes and woven them into this unique interactive online course.
Through twice-weekly emails, regular MP3 audios, videos, worksheets and an online peer support forum, you have access to my £3,000+ Senior Executive stress relief programme:
at a time that suits you
in the comfort of your own home
at a fraction of the cost
… Yet bringing you similar results! 🙂
This mindfulness course has been proven to help you reduce your stress levels.
We have been told by students that it should be priced at more than ten times what we are asking you to contribute. But we want to make sure it reaches as many people as possible, whilst also honouring the fact that there must be some form of energy exchange, in order for the course to work for you. 🙂
You Choose How Much To Donate
This course is part of my ‘conscious pricing’ policy. I want everyone to be able to afford to join in and benefit from this inspirational, life-changing course.
So you get to choose the donation you make.
For example, if you have a high income, you could choose the higher donation level, to help subsidise a place for someone on a low income. But there’s no judgement and there’s no need to feel awkward.
And with my “Love it or leave it!” guarantee, this means you can experience a full four weeks of How To De-Stress With Mindfulness at zero risk.
Conscious Pricing is offered to you in the spirit of honesty, trust and love.
If you are unwaged and genuinely can’t afford even the lowest donation level, please contact us to agree an alternative energy exchange.
How about getting started with How To De-Stress With Mindfulness today?
You’ll know by now whether your heart is calling you to join in with How To De-Stress With Mindfulness.
If your heart is telling you that this course is something the ‘future you’ wants you to do, then make your commitment today.
Connect with your less stressed, calmer, happier future self by choosing your donation level now and you can start to experience the de-stressing benefits of this unique course in the next five minutes.
Choose your conscious pricing donation and you can start de-stressing in the next five minutes!
Get Started With How To De-Stress With Mindfulness Today
90 day interactive course with all the inspirational resources you need
Conscious Pricing
Chosen Donation
High income:
No coupon needed.
£111
Average income:
Use coupon code ICHOOSE55
£55
Low income:
Use coupon code IDONATE28
£28
If you are genuinely unwaged and cannot make a financial contribution for this course, please contact us to discuss a conscious business solution. 🙂
“Love It Or Leave It!” Guarantee
To help take any risk out of your decision to join in with this course, I offer a “Love It Or Leave It!” guarantee.
It’s really simple:
Try the course out for the first four weeks to see how it fits for you.
That’s four weeks of emails, insider secrets, life-changing techniques, mindfulness meditations, audios, videos and forum membership. .
Let us know if it’s not right for you, by day 30.
If, by day 30, your heart is telling you that this isn’t the right course for you, simply reply to one of the daily emails and let us know that you’d like to stop. .
We would then arrange for your membership to stop and give you a full refund.
No quibble, no hoops to jump through, no sulks, no awkward feelings. It’s ok.
So you’ve got nothing to lose – and a lot of de-stressing and inner peace to gain!
Get Started With How To De-Stress With Mindfulness Today
90 day interactive course with all the inspirational resources you need
Conscious Pricing
Chosen Donation
High income:
No coupon needed.
£111
Average income:
Use coupon code ICHOOSE55
£55
Low income:
Use coupon code IDONATE28
£28
If you are genuinely unwaged and cannot make a financial contribution for this course, please contact us to discuss a conscious business solution. 🙂
Enjoy a unique and inspiring blend of meditation, mindfulness, deep relaxation, NLP and light-hearted, spirituality-based common sense.
Clare’s Summer 2014 term of meditation & more… classes is filling up fast, so please contact her today if you’d like a place.
Classes will be on Tuesday evenings from 8-9:30 pm with regular weekend workshops and mini-retreats.
They are held near Forest Row & East Grinstead, in East Sussex. Find Out More / Reserve Your Place
The Magic Of Mindfulness group (within The Transformation Club) is ready and waiting for you! So please go ahead and join the group. It’s where you’ll find all the relevant discussions, meditation MP3s and exclusive videos that go with the course.
Want to discover how the Magic Of Mindfulness could change your life?
Mindfulness has been practised for thousands of years and is now acknowledged, even by Western scientists and medical professionals, to help you:
Feel less stressed
Feel more relaxed
Handle emotions more effectively
Improve your health
Feel happier
Concentrate more easily
Feel more alive
But what on earth is mindfulness?
And how can you make sure you’re doing it ‘properly’, so it will actually bring results for you?
Join in with the Magic Of Mindfulness
This 10 week online course guides you step by step through everything you need to know to make mindfulness and effortless and enjoyable part of everyday life, no matter how busy you are.
Over the 10 weeks, you will get:
Motivational emails, that guide you, step by step, through learning effective mindfulness habits.
(These will be daily for the first week and weekly for the next 9 weeks – enough to keep you going, but not too much to overwhelm you). .
Exclusive videos, to help you learn powerful, yet amazingly simple, mindfulness techniques.
It’s so hard to learn mindfulness ‘from a book’. Videos help bring the techniques to life. .
Meditations & deep relaxations, to help you de-stress, unwind, recharge your batteries and calm your mind.
Mindfulness is easier when you set aside 10 minutes a day for regular practice and approach it feeling relaxed, rather than stressed and tense. .
An online forum, where you can ask questions and share experiences.
We all know that it’s easier to develop new skills when we have moral support. The online forum is an integral part of the 10 weeks and students find it really valuable.
All of this combines to help you gently fit mindfulness in to your daily routine.
You will learn how to ‘do’ mindfulness (or rather ‘be’ mindful!) in ways that will really work for you – helping you enjoy the huge benefits of mindfulness, no matter how hectic your life is.
Conscious Pricing
Freebie courses usually sit on your computer’s hard drive and never get used. And our unconscious mind rarely values them enough, to put the effort in to doing them.
The Magic Of Mindfulness is a highly effective, 10 week course, which has the potential to gently, yet profoundly, shift your experience of life.
We want to make it affordable for everyone, so we operate a ‘conscious pricing’ policy.
It means that:
1. You choose what price you pay.
…based on how much you can afford and how much this course helps you. There’s no judgement, no checking up on you, no over-inflated, unaffordable pricing, despite the fact that this course is valuable. It’s up to you what you choose to donate. It’s between you and your conscience. Some people can’t afford much – and that’s ok. Others can afford to pay extra, to help support those who couldn’t afford it. We trust you to be honest and fair. 🙂
2. You don’t pay a penny, until you have finished the 10 weeks.
How can you know what this course is worth to you, until you have finished it?
And, in the unlikely event that the course wasn’t for you, we don’t ask you to pay anything. You can keep all the materials, as our gift. No hard feelings.
We think that’s pretty fair – and we hope you’ll agree.
With ‘conscious pricing’, there’s no such thing as, “I can’t afford to do this course.”
If you think about how you want your life to be, perhaps the better question is, “Can I afford not to do this course?“
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience.
This 90 day interactive online mindfulness course has been specially created to help you discover stress management techniques and quick-acting relaxation strategies, based on simple, yet powerful, mindfulness and meditation secrets.
An inspired blend…
My passion is helping people to let go of the old baggage, habits, limiting beliefs and excuses that have been holding them back. Whether that’s stress, overwhelm or feeling like you need to reconnect with your inner peace, I have created How To De-Stress With Mindfulness to bring you the tools you need to make life-changing shifts.
To get the most from How To De-Stress With Mindfulness you should expect to invest:
To help take any risk out of your decision to join in with this course, I offer a “Love It Or Leave It!” guarantee.
Want to find out more? Forest Row Meditation Classes.
Welcome to the Magic Of Mindfulness!
Mindfulness has been practised for thousands of years and is now acknowledged, even by Western scientists and medical professionals, to help you:
Over the 10 weeks, you will get:
It means that: