Want To Change Your Life In 2015? Where Do You Want 2015 To Take You?

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What’s On In 2015? Where Do You Want 2015 To Take You?

We start later this month with a live online Masterclass all about New Year Resolutions and why they don’t work – and what you can do instead. On January 7th, I’ll be sharing with you a beautiful visioning process you can use, to truly fast-track your way towards 2015 being your best year yet. Then we’re dealing with How To Beat The Winter Blues. Over the year we’ll be covering everything from how to finally shut up your inner critic, through to how to stop unconsciously sabotaging what you really want, just before you get it.

I am running in a monthly live Q&A call for everyone who is on one of my online programmes, so you can turn your online course into virtual mentoring. It is your chance to get answers to your questions, possibly a bit of live one-to-one and to learn from other people’s questions. They’re going to be amazing!

AND I’m going to be running monthly mini-retreats at my healing centre in East Sussex – it would be fabulous to see you there!

It would be an honour to share the journey with you.

With love, Namaste,
Clare x
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Gratitude – 2015 Group Mentoring Programme

So if you’ve been thinking about joining in, now would be a great time to make that commitment to the ‘future you’.

If you want to find out more and grab your place today, here’s where you can apply: Gratitude – 2015 Group Mentoring Programme

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Face-to-Face Workshops

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I’m really excited about the chance to get to meet you, face-to-face, over the coming year. In these weekend retreats, we’ll get to really dive in and make deep-acting changes in your life – the kind of thing the ‘future you’ will truly thank you for.

And you might be surprised at how little snot needs to be involved 😉

January 25th (Sunday) – £75 EB (£97 Full Price)- How To Beat The Winter Blues
March 21st & 22nd (Saturday & Sunday) – £147 EB (£197 Full Price)- Spring Clean Your Life
May 23rd – 25th (Saturday, Sunday, Monday) – £275 EB – How To De-Stress – An Inspired Blend Of NLP, Mindfulness, Meditation & Ancient Wisdom

TBC – September 2015 – Turkey – Rebalance Your Life

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Live Online Masterclasses

All calls run live for up to 90 minutes and are recorded, so you can download them and listen again at any time.

You can book a single Masterclass for £29 – or you can join in with all of them – as a VIP guest, if you book a Gold or Platinum ticket on my 2015 Gratitude Group Mentoring Programme (and you’ll be amazed by how affordable it is).
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text]December 28th / 31st (2014) – Why New Year Resolutions Don’t Work – And What You Can Do Instead
January 7th – Exclusive for members of the Gratitude Group Mentoring Programme: How to figure out what on earth you actually want – and super-speed your way towards it
February 4th – All About Relationships
March 4th – Letting Go – Without Throwing Away
April 1st – How To Finally Shut Up Your Inner Critic
May 6th – How to quieten your mind, feel calmer, happier and less stressed
June 3rd – How to bust limiting beliefs, let go of old excuses and secrets to sail through your fears
July 1st – How to keep that ‘summer holiday’ feeling, all year round
August 5th – A birthday celebration surprise topic with an extra bonus 🙂
September 2nd – Experience for yourself how two little words can make or break your day. You’ll wish you had learned this at school
October 7th – Mastering change – lessons learned from Autumn leaves
November 4th – How to stop unconsciously sabotaging what you really, really want
December 2nd – Surprise Christmas gift Masterclass[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][image_with_animation image_url=”17320″ animation=”Fade In” img_link_target=”_self” delay=”111″ img_link=”https://www.clarejosa.com/resolutions/”][/vc_column][vc_column width=”2/3″][vc_column_text]Booking is now open for the first of the Masterclasses:

Why New Year Resolutions Don’t Work – And What You Can Do Instead

Booking for the other Masterclasses will open soon – or you can grab a VIP seat in all of them by becoming a Gold or Platinum member for my 2015 Gratitude Group Mentoring Programme.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

Live Q&A Dates – Thursdays

January 22nd
February 19th
March 19th
April 16th
May 21st
June 18th
July 23rd
August 20th
September 17th
October 15th
November 19th
December 17th

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Monthly Mini Retreats

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They’re an inspired blend of yoga, meditation, mindfulness, Ancient wisdom and fun – all in my teaching yurt at our healing centre in East Sussex – and you get the chance to walk the healing labyrinth, afterwards, too! At £47 per session (or get a 20% discount if you pre-book 5 or more) and limited places, early booking is essential.
February 8th
March 8th
April 12th
May 10th
June 7th
July 5th
August 2nd
September 13th
October 3rd (Saturday)
November 1st
December 6th[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”17751″ alignment=”center” animation=”Fade In” img_link_target=”_self” delay=”111″][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

How To Book?

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Call my team on 020 8798 0542 or email hello @ clarejosa.com, letting my team know which course you want to book.

For online events:
Click on the link to the event you want to attend and you can book online.

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Is Your Monkey Mind Telling You The Truth About Stress?

How To Change Your Life

{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap}

Have you noticed how your Monkey Mind (that little voice in your head – or maybe yours sits on your shoulder?) likes to tell stories about stress?

Even when you’re not feeling particularly stressed, if it spots a stress trigger, it uses it as an excuse to start up the story machine again.

And it likes labels. It likes to put things in boxes: “That’s a stressful thing. That’s a difficult thing. That’s a happy thing.” When the stuff is in boxes, it makes life easier for your Monkey Mind, because then it knows which auto-pilot scripts and old habitual behaviours to run.

But there’s a problem with all of this.

The problem is that we believe the stories our Monkey Mind tells us.

If it tells us something is a happy thing, we believe it. If it tells us that something is a difficult thing, we believe it. And we feed the thoughts that support those beliefs.

Life is an objective, sensory experience, until you label it and attach the event to a story.

As soon as we use a label or put an experience into a particular box, we lose our flexibility and choice over how to respond.

The experience gets automatically connected to your body’s chemistry set, triggering the hormones and chemical reactions that impact your physiology and emotions.

The label – the story – impacts every cell in your body, without you consciously doing a single thing about it.

But it’s all a fib, because:

Tweet this: ‘Life’ isn’t stressful. The stories we tell ourselves about life create the stress. It is believing your thoughts that causes the pain.

The phenomenon of ‘stress’ comes from believing the stories your mind is telling you about it. Yes, some events have the power to trigger more stress than others, but ultimately it’s up to us to choose how to experience life.

Is this really stressful? Or am I just telling myself it is?

Whether it feels stressful or not is up to you. You get to choose which stories to feed in your mind. You get to choose which to just let float on through.

Tweet this: You are the author of your own story. So you can choose which story to write.

I know the idea of ‘choosing’ might feel difficult – and even trigger a few rotten tomatoes being thrown at me down computer screens – but it is something you CAN do. In fact, there’s a technique I’d love to share with you that could help you in the next sixty seconds. Are you up for it?

Want A Solution?

How to get your Monkey Mind to tell the truth – and reclaim your choice – a 60 second mindfulness technique.

Start with 3 Mindful Breaths, breathing in through your nose and breathing out with a tension-releasing ‘ahhh’ sound. This brings you back into the present moment and into your body.
Say to yourself: “I choose to press ‘pause’ on the story.” And mean it. Wait for the gap to arrive.
Ask yourself: “What is real in this situation?”
Be firm with yourself. If stories and drama surface, press pause on them and ask yourself again what’s real.
If you get stuck, go back to describing the physical sensory experience, e.g. “When my boss said I have to do a presentation next week, I noticed the pit of my stomach tensing up and I clenched my jaw.”
Sensory descriptions bring you back to what’s real and helps you to drop the label-addiction.
When you distil the situation back to the essence of the sensory experience, and let go of the labels and the stories, it always feels better.
If you want to try out solutions to the problem, imagine them and ask yourself how they feel. Your body will tell you whether the solution creates physical sensations that feel worse or whether it brings genuine relief. It’s easier to make decisions, when you work with your body’s internal barometer.

Did you enjoy this technique? It’s really just the tip of the iceberg. There’s so much more I’d love to share with you!

If stress is a feature of your daily life – and you’re feeling fed up with being stuck on an emotional rollercoaster, then you’ll love my 14 day “Master Your Emotions” programme. You could set yourself free from that emotional cycle in the next 14 days – in just 10 minutes a day.

Here’s where you can find out more and get started today: Master Your Emotions

How did you get on with this technique? What did you notice shifted, when you turned from ‘story’ to ‘body’? How might you remind yourself to play with this?

I’d love to hear from you, via the comments.

With love, Namaste,

Emotions

You’ve been there, tried it, and given the proverbial t-shirt to the local charity shop. Positive thinking gets you so far, but somehow those emotions keep coming back to get you – when you’re least expecting it. And you’ve had enough of them.

I know how you feel.
I used to be a passenger on the very same rollercoaster that you’ve been riding on. And I felt totally stuck, too. In fact, I didn’t realise it, but I was even cranking up the speed and making things so much worse than they needed to be. I had tried everything. Life was falling apart around me.
There were days that I got through literally one breath at a time.
I was a world expert in that emotional rollercoaster.
I remember one day hitting a total rock bottom and realising that the only thing keeping me going was knowing I had a toddler to look after and a baby to grow.

That day, I made a decision: I wasn’t going to be a slave to my emotions any more.
I was going to set myself free from the rollercoaster ride.
And it worked.

I also realised some little-known Universal Truths that were the keys to nearly-instantly setting myself free from that emotional journey.
And that’s exactly what I want to share with you.

Over the past decade or more I have refined, tweaked, experimented, learned from mistakes and taught these insider secrets to tens of thousands of women – just like you – and just like me – who are ready to reclaim their power and learn how to master their emotions.

As a certified NLP Trainer (aka the ‘user manual for your brain’), a professional Meditation Teacher, author of 4 life-changing books and a reformed Mechanical Engineer, I specialise in making it easy for you to change your life, no matter how busy you are. I have developed a gorgeous range of unique tools and techniques, which I hope are an inspirational blend of the best of modern psychology, with a generous sprinkling of demystified Ancient Wisdom, an Inner Engineer’s practical common sense and a light-hearted, intuitive approach.

I promise you, if you dive in and apply them with an open heart and mind, the secrets I’m sharing with you will change your life forever. Fast.

If I told you that you could set yourself free from that emotional cycle in the next 14 days – in just 10 minutes a day –
would you commit to finding the time?

I would LOVE to share with youthe exact techniques I use, each day,
to master and balance my emotions.

Are you ready to make that promise to yourself yet?
It’s time to get off the emotional rollercoaster!

If you have had enough of feeling stuck in icky emotions, then this Master Your Emotions Kickstart programme is for you.

It’s emotional first aid – and more.

Over the next 14 days, you’ll get bite-sized inspiration, starting with what emotions are – and aren’t – and why you should care, followed by short videos, mini-workbooks, inspiration from the world of yoga and meditation and also some gorgeous bonuses for you.

It’s all designed to be done in just a few minutes a day – and it could make a tremendous difference for you this Holiday Season – and for the rest of your life!

Over the next two weeks, you will feel calmer, happier and less stressed. You’ll feel the shift in the way you handle even difficult emotional situations and you’ll be well on your way to being the Master of your emotions, rather than the slave.
You will also get to:

Debunk the #1 myth about emotions – most of us fell for it – that has kept you on the ‘receiving end’
It’s the key to reclaiming the power over your emotions – wherever you’re starting on this journey. It’s so important that we cover it on Day 1.

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Discover how to spot the two little words that keep you STUCK feeling miserable.
Have you used them yet today? Most of us have. On day 3 you’ll discover how to turn them from your worst enemy into your most potent Emotion-Mastering tool. This secret alone has the potential to transform your experience of life.

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Create your very own ‘magic wand’ for worrying – it’s easier than you might think.
Plus you’ll get to play with a wide range of ‘Emotional First Aid’ techniques that can help you to cool down (or warm up) those difficult emotions in under sixty seconds – even in the middle of a meeting!

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Learn how to avoid the HUGE mistake that most of us make when it comes to dealing with difficult emotions.
It’s an epidemic. And most of us don’t realise we’re doing it. Yet it’s hugely damaging to your mental, emotional and physical health. Find out out you can AUTHENTICALLY handle difficult emotions, without having to pretend your life is a fairy story. It’s vital that you make mastering your emotions a white-wash-free zone.

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Need some near-instant emotional relief? In 2 weeks’ time you’ll know exactly how!
Enjoy my favourite ‘lazy’ yoga pose, experience why getting grounded could be your new best friend and figure out out whether you’ve forgotten how to breathe (yes, you read that right!).

Here’s SOME of what you’ll be getting:

Virtual Mentoring Video Tutorials

Change your life while you watch them – in less time than it takes to make a cup of tea. It’s like sitting in a workshop with me, at a time and place that suits you. I can’t make it any easier than that, can I?!

Integration Workbooks

With demystified ancient wisdom and the best of modern ‘how-on-earth-does-my-mind-work’ psychology, these quick-to-read workbooks help you to get to the root of the habits you didn’t even realise were keeping you stuck – and make life-long changes.

Daily Affirmations

Allow the changes to sink in at a deeper level with these inspirational affirmations.
They realign your thoughts, having an immensely positive impact on each and every cell in your body. They are a secret key to making change easier and retraining your brain.

Easily Create Life-Changing Insights

Each instalment comes with carefully-crafted questions for you to ask yourself, to help you dive in more deeply and really deal with those pesky old habits… These are the exact questions I would ask you, if we were sitting face-to-face in a mentoring session together.

You’re Not Alone

Our invitation-only Facebook community is the ideal place to share your successes, get answers to your questions and to connect with like-hearted souls. Sharing the journey cranks up the potency of the tools and techniques – getting you even better results.

Gorgeous Graduation Bonuses

When you have completed the 14 days, you’ll get some gorgeous graduation bonuses – to inspire you to keep going on your Emotional Mastery journey. I can’t wait to share them with you!

And it’s all specially-designed to take less than 10 minutes a day!

Have you had enough of that emotional rollercoaster yet?
Of course, you’re welcome to keep on going with that ride… No one says you have to get off…
But if you can hear even the tiniest whisper from your heart,
asking you to set yourself free from that old emotional pain…
…
You could join us now and get started in the next few minutes.

I want this programme to be affordable, whilst still delivering the quality and service you deserve. It should be priced at around the £200 mark. And I hope you’ll agree that’s already great value, when you consider the life-long benefits that Mastering Your Emotions will bring you.

But I REALLY want to make it a no-brainer for you to say ‘yes’ today. So I’m offering you the chance to finally get off the emotional rollercoaster for just £47 (that’s $75 USD), if you join us today.

Love It Guarantee

Try the Master Your Emotions Kickstart programme (yes, programme, not program – I’m a Brit xx) on for size.

Dive in and watch the videos, go through the workbooks, play with the techniques, join in on the forum. If at any point during the 14 days your heart tells you this wasn’t the right programme for you, reply to any of the emails for a no-sulks refund.

All I ask is that you actually try the stuff first – otherwise it’s like taking a banana that went brown back to the supermarket because you forgot to eat it 😉

So you’ve got nothing to lose and a whole lot of life-changing to enjoy!

I can’t wait to get to share this journey with you. See you on the ‘other side’ of the sign-up box! xx Clare

IMPORTANT: If you are suffering from really strong emotions – or symptoms of clinical depression – PLEASE seek urgent support from your chosen medical professional, before trying to self-treat with these techniques. The information in this course is intended to complement, not substitute for, professional one-to-one advice.

“I love the way you present what could be complicated in such a clear and entertaining way. It’s so easy to understand – and apply.”
“Mandy, UK” quote=”You bring something very fresh and new that is helping me to understand why I have had such difficulty with some of these techniques. I appreciate the way you cut through ‘the fluff’.”
“Linda, UK” quote=”Wow! If video 1 is already this potent, then I can’t wait to see what you’ll be sharing in video 2!”
“Joanna, NZ” quote=”All I did so far was watch your first 3 videos and do the exercises as we went through – and yet I can really feel the shifts already! I have changed my future in just minutes. Thank you!”

Got questions? Here are some answers!

Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.
Firstly, I have specially designed this course to teach at both a conscious and a subconscious level, using accelerated learning techniques, which means it only takes 10 minutes a day for 2 weeks.
Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing / TV soap / Facebook surfing was so much more important!”???
Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.
It’s why I share with you that vital Truth I mentioned (back up the top of here), right when we get started with the main programme.
It’s the difference that makes the difference.
And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.[/vc_column_text][/toggle][toggle title=”How does Master Your Emotions Kickstart create lasting change?”][vc_column_text]We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.
But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural!
“What if I’m away for some of the programme?”Don’t worry! It’s ok!
You get access to all of the modules for a full year months after the end of the programme and any live calls are recorded.
So it’s easy for you to catch up and there’s no pressure to run at the daily pace – you can choose to take things more gently, if that works better for you.
And, remember, you get to resit the programme as my guest, each time I update it!”What kind of support is included?”This 14 day programme includes peer support from the private online community – and I’m in there too, most days, to answer your questions and to be your virtual cheer-leader for your break throughs.
So it’s subtly different from one-to-one mentoring, but you still have full support and, personally, I feel you gain much more from sharing the journey and learning from each other than from working through this kind of stuff with just lil’ ol’ me!”How do I know if it’s worth the investment?”I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.
(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).
Just imagine being able to get of that emotional rollercoaster! If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?
Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.
Only you can decide if you want to dive in and exerience all that this Master Your Emotions Kickstart has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of!”But I’m scared of changing. Won’t my life fall apart?”I know that change can feel scary – believe me – I’ve been there.
That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Inner Circle in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support and answers to your questions.
You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?”Isn’t this stuff just a load of ‘woo woo’?”My inner engineer chuckles over this one. I have lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.
As a certified NLP Trainer for over a decade, I’m also an expert in teaching you the way your unconscious mind loves to learn – so it couldn’t be easier for you to change your life!
On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. :-)”Do I have to take on a new religion or belief system?”Absolutely not!
In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.
With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.
And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.”Do I have to join in with the private online community?”No, of course you don’t! It’s entirely up to you!
However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.
It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.
It really is worth the effort.

Inner Critic Bootcamp

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So you want to change the world, but somehow you’re not making the progress you were dreaming of. Something is blocking you.

I want to let you in on a secret:

It’s not what you’re doing that’s the problem; it’s what you’re thinking.

And who is doing that thinking? Your Inner Critic.

It’s time to give them the boot!

They were all running strong fear-based limiting beliefs, which were causing them to either avoid taking the next step to grow and thrive, or meant they were unconsciously sabotaging the success they were dreaming of, just before it arrived.

And if you’re like most of us, running those beliefs that keep us feeling secretly scared and playing small, stuck in the ‘negative thinking’ trap, then it’s time to set yourself free.[/vc_column_text][vc_column_text]

When you want to turn your dreams into reality, it’s not what you’re doing that counts; it’s what you’re thinking

And for most of us the person doing that thinking is the totally out-of-control mic-on-full-volume Inner Critic.

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You know how it feels when your Inner Critic takes control…

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You come up with a brilliant idea? Your Inner Critic is waiting with a 600 page book of reasons why it won’t work.

You get an offer that sky rockets you closer to your dreams? Your Inner Critic makes sure you ‘forget’ to return that call.

A client offers to pay you what you’re worth – and more? Your Inner Critic makes sure you bundle and discount and over-commit, so you end up feeling resentful.

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Sounds familiar? Then it’s time to take your Inner Critic to Bootcamp

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But HOW do you stop the negative thinking?

A dear friend of mind had been reading The Secret, many years ago, and once she understood the power of negative thoughts to create the very reality that she wanted to avoid, she went into a blind panic.

I would love to share with you the answers I shared with her – the answers that made the vital difference.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][image_with_animation image_url=”19643″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][vc_column width=”1/2″][vc_column_text]You can dive in and do ‘positive thinking’, but most of us are getting it all wrong – and that only makes things worse.

Positive thinking isn’t about pretending that everything is ok
It shouldn’t involve white-washing
Your thoughts are just the ‘outside effect’ – it’s what is underneath that triggers them

And that’s what we’re going to get to sort out, with the Inner Critic Bootcamp.

We’re going to dive in and deal with the limiting beliefs, the unconscious fears and the out-of-date excuses that are keeping you stuck. Because these are what tell your mind which thoughts to feed – and giving your Inner Critic the ammunition they crave.

By handling the stuff that’s been feeding your Inner Critic, you can set yourself free from their power. You can even turn them into your biggest cheerleader, laying firm foundations for creating the future you have been dreaming of.[/vc_column_text][divider line_type=”No Line” custom_height=”33″][vc_column_text]

When we have dealt with the underlying blocks and causes, then the positive thinking bit becomes SOOO much easier. And your dreams fall into place!

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And your Inner Critic finally GETS who’s boss.

That’s when positive thinking – happy thinking – becomes Authentic.

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I’ve got a treat for you!

I’m running this Inner Critic Bootcamp as a LIVE Group Programme for six weeks starting 21st March 2015. There will only be a limited number of places available and we’ll all get to hang out together in my invitation-only private Facebook group.

So if your life or business has been calling you to FINALLY deal with thoughts that make you feel bad – and sabotage your success and dreams – then grab your place today, to make sure you don’t miss out.

This will be a truly life-changing experience.

You’ll need to commit to spending about 10-15 minutes, twice a week, as you go through each module, plus 5 minutes a day to practice the techniques.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”22″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text]

If you can make that commitment to the ‘future you’, then I promise I will do everything in my power to help you let go of the old blocks that you didn’t even know were keeping you stuck.

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Over the past decade or more I have refined, tweaked, experimented, learned from mistakes and taught these insider secrets to tens of thousands of women – just like you – and just like me – who are ready to reclaim their power and learn how to master their emotions.
As a certified NLP Trainer (aka the ‘user manual for your brain’), a professional Meditation Teacher, author of 4 life-changing books and a reformed Mechanical Engineer, I specialise in making it easy for you to change your life, no matter how busy you are. I have developed a gorgeous range of unique tools and techniques, which I hope are an inspirational blend of the best of modern psychology, with a generous sprinkling of demystified Ancient Wisdom, an Inner Engineer’s practical common sense and a light-hearted, intuitive approach.

I promise you, if you dive in and apply them with an open heart and mind, the secrets I’m sharing with you will change your life forever. Fast.

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Here’s what we’re going to be covering:

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Week 1: Acceptance & Awareness

Discover how by spotting your Inner Critic’s games, you can instantly choose to press ‘pause’.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/1″][divider line_type=”No Line” custom_height=”22″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][vc_column_text]

Week 2: Insider Secrets & Common Traps

I’ll be spilling the beans on the most frequent mistakes people make – which is why their Inner Critic gets to rule the roost – and what you can do intend.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/1″][divider line_type=”No Line” custom_height=”22″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][vc_column_text]

Week 3: Taking Back The Reins

We’ll be diving in and taking surprisingly simple, yet massively potent, positive action so you can set yourself free from your Inner Critic’s rants.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/1″][divider line_type=”No Line” custom_height=”22″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” bg_image=”19676″ bg_position=”center top” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”47″ bottom_padding=”47″][vc_column width=”1/3″][vc_column_text]

Week 4: Retuning You Inner Radio Station

How to get off the ‘complaining train’ and retune to thoughts that make you feel great.[/vc_column_text][divider line_type=”No Line” custom_height=”22″][/vc_column][vc_column width=”1/3″][vc_column_text]

Week 5: The Power Of Intention

Exactly how to rope in your Inner Critic to be your biggest cheerleader as you consciously create your dreams.[/vc_column_text][divider line_type=”No Line” custom_height=”22″][/vc_column][vc_column width=”1/3″][vc_column_text]

Week 6: 2 Magic Words

You’re probably already using them every day. But with this single tweak they could change your life forever.[/vc_column_text][divider line_type=”No Line” custom_height=”22″][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”2/3″][vc_column_text]To do this with me one-to-one would cost upwards of £3,000 (about $4,500). But I want as many people as possible to be able to benefit from this Mastermind programme, whilst still delivering the quality and experience you deserve.

If you join us today, you get your ticket for a total no-brainer price of just £97 or $147.

At the end of this coming weekend (midnight 8th March UK time) it goes up to £147 / $225.

At the end of next week it goes up to the full price of £197 (about $297).

So the sooner you join us, the more you save – and the sooner you can dive in with getting started.

Choose whether to pay in £ or $ and your welcome email (and 3 bonus life-changing videos) will be winging its way to you in the next few minutes.

Click Here To Join For Just £97

Click Here To Join For Just $147 USD[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Three Bonus Gifts

And I have 3 BONUS GIFTS for everyone who registers before MIDNIGHT SUNDAY 8th March, UK time. You will also get:

instant access to 3 life-changing videos that could help you get started on taming your Inner Critic in the next 5 minutes
a gorgeous exclusive box set of 30 affirmations, to support the Inner Critic Bootcamp programme
and a CD of Inner-Critic-Taming meditations & guided visualisations, at the end of the programme.

Everyone who registers after Sunday will need to pay £35 + P&P if they want these.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][heading]

Need to know a bit more first?

Here’s what you’ll be getting, over the next six weeks:

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Authentic & Practical Lessons

Twice a week: bite-sized instalments.

Usually a short video – often live & interactive (replays available), an affirmation and a simple daily technique.

It really feels like working with me in a live workshop, but at a time and place that suits you![/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]

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Regular ‘Magic Wands’

Sometimes those ‘mind-blocks’ simply need to be cleared in another way. Maybe you can’t ‘think’ your way out of them?

When that happens, I’ll be there with practical yoga & meditation techniques you can use to clear the old stuff, with near-zero effort.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]

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Gets As to your Qs in the forum

Our friendly private Facebook group is a fantastic place to get answers to your questions and to share your lightbulb moments.

In fact, it’s this live interaction that helps make this course so life-changing.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]

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It’s easy to find the time

All of the videos, worksheets, affirmations, insightful questions and everything else are specially designed to take just a few minutes to apply.

And they’re structured to build on each other, gently, over time, so you’ll wake up one day and look back and being amazed by the progress you have made.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][heading]

I make it as easy for you as I possibly can!

If you can spare ten minutes, twice a week, and then a couple of minutes a day, then that’s all you need. Isn’t it time to make that commitment to the ‘future you’?

[/heading][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Click on the ‘join now’ button to buy your ticket and your welcome email (and 3 bonus life-changing videos) will be winging its way to you in the next few minutes.

Click To Join For Just £97

Click To Join For Just $147 USD

P.S. Of course, this programme comes with my Love It! Guarantee.

Try the Inner Critic Bootcamp on for size for the first 14 days. If at any point during that time your heart tells you it isn’t for you, after all, then let my team know by replying to one of the email messages and you can have a full refund – no sulks, no hard feelings.

So you’ve got nothing to lose – and a lifetime of thinking happier thoughts to gain!

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FAQs

Isn’t it time to say ‘yes’ to the future you have been dreaming of?

And, Of Course, This Summer School Comes With My “Love It!” Guarantee

Try the Summer School on for size. Work through the modules and feel how it changes your life. If, having worked through the materials, your heart tells you it wasn’t for you, that’s fine. Simply let my team know within the 28 days of the Summer School and you can have a full refund – no sulks, no awkward questions, no hard feelings.

So you have nothing to lose and the Abundance you have been dreaming of to gain!

How can you tell if it’s worth the investment?

I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.

(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).

If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?

Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.

Only you can decide if you want to dive in and exerience all that the “I Am Abundant!” Summer School has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of!

Still got questions?

Here are answers to some of the most common questions I get asked. If yours hasn’t been answered yet, please get in touch. xx Clare

“I don’t have enough time to do this!”

Not having enough time is the #1 excuse (sorry, truly legitimate reason!) I hear from people about why they can’t change their lives.

Firstly, we tackle this, head-on, in the first module.

Secondly, do you really think that the ‘future you’ on your 80th birthday will look back and say “Hell yeah! I’m so glad you didn’t bother changing your life because the ironing was so much more important!”???

Or do you think that ‘future you’ might wish you had taken action today that could help you to feel happier and more fulfilled, for every day of the rest of your life?

“What if it doesn’t work for me?”

I know that this stuff works – and I know it will work for you, if you simply go and use it! But I also know how it feels to start a programme and feel unsure or confused – and that’s ok.

It’s my aim over the four weeks to help you to spot how you have been sabotaging your success and happiness in the past – so you can set yourself free from those old blocks, fears and excuses forever.

It’s the difference that makes the difference.

And, if your heart genuinely tells you this isn’t a good fit for you, once we’ve started, then that’s why I offer my “Love It!” guarantee.

How does the Summer School create lasting change?

We don’t mess around with the sticky plaster stuff (Band Aids, I think, in the USA?). We dive right in and deal with the underlying causes. And it doesn’t have to hurt and it doesn’t have to be scary.

But when you deal with what’s been unconsciously running the show, change doesn’t just become easier, it becomes inevitable and natural!

“What if I’m away for some of the programme?”

Don’t worry! It’s ok!

You get access to all of the modules for a full six months after the end of the programme and all live calls are recorded.

So it’s easy for you to catch up and there’s no pressure to run at the weekly pace – you can choose to take things more gently, if that works better for you.

And you get to resit the programme as my guest, each time it runs!

What kind of support is included?

This group mentoring programme includes peer support from the private online community – and I will also be in there, pretty much every day for the whole of the programme, to answer your questions and to be your virtual cheer-leader for your break throughs.

The live Q&A sessions (Platinum) are the perfect opportunity to get answers to your burning questions – and to learn through others’ journeys.

So it’s subtly different from one-to-one mentoring, but you still have full support and, personally, I feel you gain much more from sharing the journey and learning from each other than from working through this kind of stuff with just lil’ ol’ me!

How do I know it’s worth the investment?

I know that the tools, techniques and secrets I’ll be sharing with you are dynamite. Apply them, make the shifts, let go of the old ‘stuff’ you’ve been carrying and you’ll take your life to the next level.

(Don’t worry – I’ll be sharing the full ‘how to’ with you, to make all of that easy).

If you imagine being able to crank up the dial on your ‘Inner Happiness Thermostat’, each and every day for the rest of your life, how much would that be worth to you?

Or, perhaps looking at it the other way, how much would it be worth to you to avoid reaching your 80th birthday, looking back and regretting that you didn’t do it.

Only you can decide if you want to dive in and exerience all that the “I Am Abundant!” Summer School has to offer. And if you do, then I promise to give you all the support and encouragement and ‘how to’ that I can, to help you achieve the shifts you have been dreaming of!

“But I’m scared of changing! Won’t my life fall apart?”

I know that change can feel scary – believe me – I’ve been there.

That’s one of the reasons why it is so important to me that I only share the depth of techniques we’ll be using in the Summer School in a mentoring environment – and it’s why you’ll never find them just hanging around in a book. This stuff really works – and I want to make it as easy as possible for you – and that’s why it’s really important that we get to connect, rather than me leaving you on your own. We have the private online community, where you can share your experiences (both great and otherwise!) and get moral support, plus the weekly Q&As, where you can get answers to your questions.

You are not alone. We are all there, walking this path by your side. And when that happens, change doesn’t feel anywhere near as scary, does it?

Isn’t this stuff just a load of ‘woo woo’?

My inner engineer chuckles over this one. She has lost count of the number of times she has thrown this question back at me. In fact, my original degree was a Masters in Mechanical Engineering and German and the first decade of my career was in senior engineering positions and then as Head of Market Research for an international brand – so I know about practical, strategic, insightful common sense solutions.

On the other hand, my inner ‘soul self’ also knows that there is more to life than purely observable science. And if I didn’t share the more subtle stuff with you, I’d be doing you a disservice. So rest assured, I’ll be bringing you everything that you need – but in a way that’s easy for you to take on board and enjoy, without having to pop off to your 29th Chakra for a month of japa meditation. 🙂

“Do I have to take on a new religion or belief system?”

Absolutely not!

In fact, the primary focus of my work is to help people let go of the old beliefs that were holding them back – wherever these came from.

With everything I share with you, all I ask is that you try it on for size, with an open mind, and if it fits, great. Take it and use it to change your life. If it doesn’t, and you can’t tweak it to fit, that’s cool too.

And the vital Truth I mentioned earlier is the #1 reason why all of this will work for you, no matter what your cultural or social background or life experience so far.

“What will it feel like, as I work through the Summer School?”

The 28 days (and beyond!) will feel different for everyone, but there are some common themes.

Sometimes the module will be easy for you, because it’s just refining what you’re already doing.

Other times it might be more of a challenge, as you let go of an old behaviour or release an old block and take on new habits. Comfort zones will get stretched. You will be re-training your mind – both the conscious ‘Monkey Mind’ and also your ‘unconscious mind’ – the bit that’s really running the show.

Take all of this at your own speed. Dive in as deeply as you can – but know that the materials will still be there for you, if you want to repeat a module in the future to get even more from it.

By the end of the Summer School, if you have worked through the modules, you will feel happier, calmer, more open-hearted, less stressed, more grounded and centred and life will flow more easily.

And students tell me they catch themselves smiling for no particular reason 🙂

How do the Q&A sessions work?

These are held weekly (for Platinum members) and I’ll publish all of the dates and times well in advance, so you can get them in your diary.

They run at two different times – Monday evenings and Saturday late afternoons – alternating each call. This is to try to allow as many people as possible to join in live (given the wide range of time zones we’re all on!). The calls are all recorded and you’ll be able to download them from the members’ area, to listen to again. So don’t worry if you miss one!

You can also submit a question in advance, if you can’t make the call, and I will do my best to answer it.

All calls can be done via the phone (and there are a range of call options) or live via the internet (free) – so hopefully there’s a choice that will suit your schedule and call plan.

I want to make it as easy as possible for you to really enjoy these sessions.

“Do I have to join in with the private online community?”

No, of course you don’t! It’s entirely up to you!

However, I’ll be spending quite a lot of time hanging out there, so it’s a great way to get answers to your questions. Also sharing the journey is much more fun than just doing it on your own and you’ll find the community is full of lovely people, on a similar journey to you. So I do really recommend joining in.

It is a private closed group on Facebook (Google can’t see inside it), so your privacy is safe.

It really is worth the effort.

I’m not sure if I want to do this? How can I decide?”

Simple! Try out the 80th birthday test and let me know which way you decide to go. Here’s a short video to walk you through the process.

Search Results for: beliefs

{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap}

As soon as we use a label or put an experience into a particular box, we lose our flexibility and choice over how to respond.

The label – the story – impacts every cell in your body, without you consciously doing a single thing about it.

Is this really stressful? Or am I just telling myself it is?

Want A Solution?

How to get your Monkey Mind to tell the truth – and reclaim your choice – a 60 second mindfulness technique.

That day, I made a decision: I wasn’t going to be a slave to my emotions any more. I was going to set myself free from the rollercoaster ride. And it worked.

I also realised some little-known Universal Truths that were the keys to nearly-instantly setting myself free from that emotional journey. And that’s exactly what I want to share with you.

If I told you that you could set yourself free from that emotional cycle in the next 14 days – in just 10 minutes a day – would you commit to finding the time?

I would LOVE to share with youthe exact techniques I use, each day, to master and balance my emotions.

Over the next two weeks, you will feel calmer, happier and less stressed. You’ll feel the shift in the way you handle even difficult emotional situations and you’ll be well on your way to being the Master of your emotions, rather than the slave. You will also get to:

Virtual Mentoring Video Tutorials

Integration Workbooks

Daily Affirmations

Easily Create Life-Changing Insights

You’re Not Alone

Gorgeous Graduation Bonuses

Love It Guarantee

So you’ve got nothing to lose and a whole lot of life-changing to enjoy!

I can’t wait to get to share this journey with you. See you on the ‘other side’ of the sign-up box! xx Clare

Got questions? Here are some answers!

When you want to turn your dreams into reality, it’s not what you’re doing that counts; it’s what you’re thinking

And for most of us the person doing that thinking is the totally out-of-control mic-on-full-volume Inner Critic.

You know how it feels when your Inner Critic takes control…

Sounds familiar? Then it’s time to take your Inner Critic to Bootcamp

But HOW do you stop the negative thinking?

When we have dealt with the underlying blocks and causes, then the positive thinking bit becomes SOOO much easier. And your dreams fall into place!

And your Inner Critic finally GETS who’s boss.

That’s when positive thinking – happy thinking – becomes Authentic.

I’ve got a treat for you!

I’m running this Inner Critic Bootcamp as a LIVE Group Programme for six weeks starting 21st March 2015. There will only be a limited number of places available and we’ll all get to hang out together in my invitation-only private Facebook group.

So if your life or business has been calling you to FINALLY deal with thoughts that make you feel bad – and sabotage your success and dreams – then grab your place today, to make sure you don’t miss out.

This will be a truly life-changing experience.

Here’s what we’re going to be covering:

Week 1: Acceptance & Awareness

Week 2: Insider Secrets & Common Traps

Week 3: Taking Back The Reins

Week 4: Retuning You Inner Radio Station

Week 5: The Power Of Intention

Week 6: 2 Magic Words

If you join us today, you get your ticket for a total no-brainer price of just £97 or $147.

Three Bonus Gifts

Need to know a bit more first?

Here’s what you’ll be getting, over the next six weeks:

Authentic & Practical Lessons

Regular ‘Magic Wands’

Gets As to your Qs in the forum

It’s easy to find the time

I make it as easy for you as I possibly can!

If you can spare ten minutes, twice a week, and then a couple of minutes a day, then that’s all you need. Isn’t it time to make that commitment to the ‘future you’?

P.S. Of course, this programme comes with my Love It! Guarantee.

So you’ve got nothing to lose – and a lifetime of thinking happier thoughts to gain!

Isn’t it time to say ‘yes’ to the future you have been dreaming of?

And, Of Course, This Summer School Comes With My “Love It!” Guarantee

So you have nothing to lose and the Abundance you have been dreaming of to gain!

How can you tell if it’s worth the investment?

Still got questions?

Here are answers to some of the most common questions I get asked. If yours hasn’t been answered yet, please get in touch. xx Clare

“I don’t have enough time to do this!”

“What if it doesn’t work for me?”

How does the Summer School create lasting change?

“What if I’m away for some of the programme?”

What kind of support is included?

How do I know it’s worth the investment?

“But I’m scared of changing! Won’t my life fall apart?”

Isn’t this stuff just a load of ‘woo woo’?

“Do I have to take on a new religion or belief system?”

“What will it feel like, as I work through the Summer School?”

How do the Q&A sessions work?

“Do I have to join in with the private online community?”

I’m not sure if I want to do this? How can I decide?”

Still got questions?

Here are answers to some of the most common questions I get asked. If yours hasn’t been answered yet, please get in touch. xx Clare

“I don’t have enough time to do this!”

“What if it doesn’t work for me?”

How does the Summer School create lasting change?

“What if I’m away for some of the programme?”

What kind of support is included?

How do I know it’s worth the investment?

That day, I made a decision: I wasn’t going to be a slave to my emotions any more.
I was going to set myself free from the rollercoaster ride.
And it worked.

I also realised some little-known Universal Truths that were the keys to nearly-instantly setting myself free from that emotional journey.
And that’s exactly what I want to share with you.

If I told you that you could set yourself free from that emotional cycle in the next 14 days – in just 10 minutes a day –
would you commit to finding the time?

I would LOVE to share with youthe exact techniques I use, each day,
to master and balance my emotions.

Over the next two weeks, you will feel calmer, happier and less stressed. You’ll feel the shift in the way you handle even difficult emotional situations and you’ll be well on your way to being the Master of your emotions, rather than the slave.
You will also get to: