Why Classic Resilience Causes Burnout - And What We Need Instead

Do you feel like you're running on empty, and that nothing seems to top up your batteries any more? Is it getting harder to concentrate and easier to make mistakes? Do you find your fuse is shorter than ever and that smaller things are stressing you out? And if one more person tells you to be resilient they might find that the 'bouncing back' they're suggesting is at the end of your virtual fist? You are not alone!

In this episode of the Soul Led Leaders podcast you'll discover why, far from being the antidote to burnout, classic resilience actually causes it, and the five-step solution we need, instead.

What you'll cover in this episode
Listen now
Essential resources for dealing with why resilience causes burnout
Take action now!

What You'll Cover Today On Why Classic Resilience Causes Burnout:

What burnout is - and what it isn't
Why it's not a sign of weakness
The three pillars of burnout
The problem with classic resilience and why it's not the antidote to burnout
Insider secret: how classic resilience causes burnout
Why the opposite of being burnt out is not turning into a couch potato
The five-step solution we need instead

Listen Now:

Subscribe Via Your Favourite Podcast App

Get On Clare's Soul Led Leaders VIP List

Catch each episode plus get member-only bonus strategies and treats:

COUNT ME IN!

Essential Resources To Help On Why Resilience Causes Burnout:

Burnout: 5 Hidden Ways Imposter Syndrome Triggers It & What We Need To Be Doing About It, Now - join us for this masterclass
The Natural Resilience Method™ - join the next round of this life-changing programme
There is plenty on how to reset your stress levels in Ditching Imposter Syndrome
How the thoughts we think affect the body, emotions and the actions we take - especially when we're stressed - Episode 03
Article: Why Your Leaders Need To Start Using The F-Word If You Want Your Business To Thrive
Interview: Joanna Rawbone - Making Hybrid Workplaces Introvert-Friendly

Want To Work With Clare On The Natural Resilience Method?

Book A Call

Join The next Training

Take Action Now!

If you do one thing as a result of this episode, make it this! What one action could you take today to address why resilience causes burnout - and cultivating natural resilience instead?

For My Organisation

What do we need to do to help staff to avoid post lockdown burnout and to support them in becoming naturally resilient?

For Myself

What one thing could I do today, for myself, that would top up my batteries or help me to breathe?

Tweetables

Don't tell me to be resilient! Why resilience causes burnout, and the five-step solution we need, instead.Click To Tweet

Resilience isn't the antidote to burnout. It's actually a secret cause. Q: what do we need instead?Click To Tweet

Burnout is not a sign of weakness. It's a sign that you have been strong for far too long.Click To Tweet

Loved This? Want More?

Make sure you're on the newsletter (you can grab your spot here) and also subscribe to the podcast https://soulledleaders.captivate.fm/listen.

Practical Inspiration For Soul Led Leaders

Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.

Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.

And you can catch past episodes here:

Practical Inspiration For Soul Led Leaders

Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.

Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.