Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
We all make mistakes.
What makes all the difference to whether we feel happy or not is how we react to them.
Do we get annoyed, feel guilty or embarrased or even subconsciously attack the person we feel might be annoyed with us?
Or do we take a step back and look at what really happened, so we can learn from the mistake?
“There is no reason to hesitate when you know that you have nothing to lose”.
That’s a quote from an email I received as part of Neale Donald Walsch’s mailing list today.
It’s one of those quotes that made me literally stop in my tracks. My conscious mind was desperately trying to come up with counter arguments, but it couldn’t. The rest of my mind stood still and smiled at this undoubtable cosmic truth.
There is no reason to hesitate when you know that you have nothing to lose.
Nothing to lose? What can that mean? Of course I have something to lose, my conscious mind piped in. But what? [Read more…] about There is no reason to hesitate…
It’s official – spring is here! Yesterday saw the “Spring Equinox”, which is the official marker for the transition from winter to spring in the Northern Hemisphere.
For so many of us, winter is something we “grit our teeth and get through”. Spring heralds the start of longer days, warmer weather and, hoepfully, more sunshine. Obviously it depends on where you live, but spring often signals new hope for the year.
If you’re anything like me, although all the seasons are fab in their own way, I sometimes feel like I hibernate through winter. I’m less keen to rush outside if it’s windy and drizzly (usual UK winter weather!) and feeling happy can take extra effort.
But once spring is here it’s like we’re on a roll to the sunny fun of summer. Even my boys’ mood changes. Blue skies, trees with leaf buds, grass starting to grow again, daffodils smiling away, animals waking up, baby birds…
Find out why this weekend is such a good time to make changes. [Read more…] about Spring is here!
Every day presents its own new and unique challenges.
Some days it’s easy to feel happy. Others you would happy shoot the next person who tells you to “cheer up”.
One of the easiest ways to consistently increase your “HQ” or “Happiness Quotient” is to keep a journal of the (genuine) reasons you feel happy each day. It doesn’t matter if you can only think of one. No matter how bad your day has been, there has to be one reason for you to feel happy.
If you write it down, you’re telling the part of you that manages how you think and feel that happiness is what you most want to focus on. The impact that can have on your thoughts, feelings and actions is profound – it’s like retuning the radio.
Here’s a video blog I did this evening with my personal 3 reasons why I’m feeling happy today. [Read more…] about 3 Reasons to feel happy today
