difference between meditation and mindfulness

‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?

I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness is cool and good.
Really? [Read more…] about ‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?

Clare uses her expertise in performance psychology to help business leaders to lead from their heart in a head-based world.

As a Lean Manufacturing and Six Sigma engineer and former Head of Market Research for one of the world’s most disruptive corporations, Clare brings decades of experience in creating business breakthroughs, without the burnout.

She is passionate about helping businesses to achieve company-wide shifts in performance, productivity and innovation processes, through her work with their leaders and leadership teams.

Clare is a member of the UK’s Institute of Directors and she speaks internationally on how to change the world by changing yourself.

Work With Clare

difference between meditation and mindfulness

Secretly Hate The Hustle?Hungry For Breakthroughs In Your Business in 2019, Not Burnout?Be Inspired By TheDare to Dream Bigger Expert Series

Secretly Hate The Hustle?
Hungry For Breakthroughs In Your Business in 2019, Not Burnout?
Be Inspired By The
Dare to Dream Bigger Expert Series