Welcome to week 6 of How To Beat The Winter Blues!
How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group!
This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings with it a potentially high price to pay, if you are prone to the winter blues.
Discover the top five winter blues food traps that could be wrecking your mood – and what you can do about them.
[Read more…] about How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?