Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience.
Discover how mindfulness can help you get out of ‘auto-pilot’ mode and reclaim your choice over how you respond to challenging events and experience life. [Read more…] about How Mindfulness Can Give You Back Your Choice