Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

how to change your life

Why Writing A Unique Kind Of ‘Thank You’ Letter Could Be The Greatest Gift You Ever Give Yourself (And Could Change Your Life Today)

How To Change Your Life

Have you ever noticed how easy it is to let your Inner Critic beat you up, no matter how hard you try?

Do you find that it’s easier not to bother with your dreams, because you feel scared that you’ll fail?

Do you find yourself juggling life, feeling stressed and exhausted, whilst secretly knowing there must be more to life than all of that?

Have you had enough of it yet?

Change your life with this unique 'thank you' letterIf yes, I’ve got a beautiful technique I’d like to share with you today, to help you to easily honour and let go of the challenges from your past – and to also create the beautiful future your soul has been dreaming of. And there’s no snot required. 😉

Interested?
[Read more…] about Why Writing A Unique Kind Of ‘Thank You’ Letter Could Be The Greatest Gift You Ever Give Yourself (And Could Change Your Life Today)

Soul-Sized Wednesdays ~ A little-known secret about your inner critic that still blows my mind

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome!
In this week’s Soul-Sized Wednesday video I want to share with you a little-known secret about your inner critic that still blows my mind. And it could be the key to setting yourself free from its negative running commentary, once and for all.

This is a technique that I normally only share with one-to-one mentoring clients or Inner Circle Programme members, but it’s so important and life-changing, that I decided to turn it into a Soul-Sized Wednesday video today, to help you deal with that pesky ‘critic on the shoulder’.

Is it FINALLY time to deal with your inner critic?

I’m sharing an amazing practical strategy you can use right away, during the video.

And remember to answer the questions at the end, via the comments box! [Read more…] about Soul-Sized Wednesdays ~ A little-known secret about your inner critic that still blows my mind

Soul-Sized Wednesday – Are you making the #1 mistake that will stop your dreams from coming true?

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome!
In this week’s Soul-Sized Wednesday video I want to help stop you from making the #1 mistake that will prevent you from ever living your dreams. Find out how to avoid it – and my favourite insider secret technique for what to do instead.

In fact, nearly everyone makes this mistake – just before they get what they were looking for, and it’s the biggest reason why people give up on their dreams.

Are you making the #1 mistake that will stop your dreams from coming true?

I’m sharing an amazing practical strategy you can use right away, during the video. It’s a life attitude that will help keep you on track and inspire you to keep going, wherever it is you are heading.

And remember to answer the questions at the end, via the comments box! [Read more…] about Soul-Sized Wednesday – Are you making the #1 mistake that will stop your dreams from coming true?

Soul-Sized Wednesdays Busting The No 1 Meditation Myth (And It Will Impact Much More Than Just Meditation In Your Life!)

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome!
In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you.

In fact, it’s the biggest block that most people have, when it comes to meditation, and it sets impossibly high expectations:

Busting the #1 Meditation Myth – You Know It’s Time For This!

I’ll walk you through busting that myth and also how this type of myth impacts so much more than just meditation – it could be affecting so many areas of your life. It’s time to deal with the underlying cause.

As usual, it’s a practical strategy that you can go and use, right away. And remember to answer the questions at the end, via the comments box! [Read more…] about Soul-Sized Wednesdays Busting The No 1 Meditation Myth (And It Will Impact Much More Than Just Meditation In Your Life!)

Are You Ready To Discover How Easy It Can Be, To Learn To Meditate?

How To Change Your Life

How To Meditate, Made Easy

Isn’t It Time To Tame Your Monkey Mind?

Do you want to learn how to meditate, but you’ve somehow never quite got round to it?

Is life simply too hectic – and you’re not sure how to fit it in?

Or perhaps you used to meditate, but you’ve lapsed and would like to give your meditation practice a kick start?

Would you allow me to demystify the ancient techniques for you – and to blend them with inspiration from the world of modern psychology – to make learning to meditate easy for you? In just 7 days?

 

In this 7 day free introductory meditation course, we’ll be laying the foundations, dispelling the myths and helping you to easily weave meditation into your daily life. It’s practical, light-hearted and really effective – and it’s a brilliant way to lay strong foundations for your meditation habit, when you’re starting out.

If you’re looking to dive in more deeply, I do have a premium 90 day meditation course, too.

 

Here’s what you can join in with, over the next 7 days:

How To Meditate, Made Easy

Day 1: Myth-Busting And Excuse-Dumping!

On Day 1 we’ll be covering what meditation is – and isn’t, busting the #1 myth (I bet you’re like I was – and it roped you in!) and getting started with your 10 minute MP3 meditation download.


How To Meditate, Made Easy

Day 2: Meditation’s Not About Turning Your Legs Into A Pretzel

On Day 2, I’ll be sharing insider secrets on how to make meditation comfortable (it’s not supposed to hurt!) – and how to sit so you can meditate, without falling asleep – there’s a simple secret that really helps with this! Plus we’ll take a whistle-stop tour of the benefits you can look forward to from a regular meditation practice. Even 10 minutes a day can make a difference!


How To Meditate, Made Easy

Day 3: The Secret To Staying Motivated

On Day 3 I’m going to let you in on the secret to keeping yourself motivated – you won’t want to miss this!


How To Meditate, Made Easy

Day 4: How To Magically Create Time To Meditate

On Day 4 we’ll dive in and discover how to magically create the time to meditate, even when it feels impossible, no matter how busy you are, along with the best times to meditate.


How To Meditate, Made Easy

Day 5: How To Stop Your Monkey Mind From Getting In The Way Of Your Meditation?

On Day 5 we’ll look at the tricks your Monkey Mind plays, to stop you from meditating, and how to get around them, and – vital – acknowledging that meditation can ‘stir the pot’ of your emotions – I’ll share with you a beautiful technique you can use as what I call ‘emotional first aid’.


How To Meditate, Made Easy

Day 6: The vital difference between inspiration, motivation and a habit that works for you

On Day 6 you’ll learn the little-known truths (that nobody tells you!) for turning an ‘occasional’ meditation into a habit you look forward to – for the 7 days and beyond – nuts and bolts and more!


How To Meditate, Made Easy

Day 7: Insider Secrets and expert tips to help you keep your meditation habit going, long-term

And on Day 7 you’ll create your own personal action plan for keeping the habit going – plus insider secrets to make it easy.

MP3 MeditationPlus you get a gorgeous 10 minute MP3 meditation, which you can listen to, each day, and moral support in our lovely invitation-only Soul-Sized Living online community.


arrow-no-bgAnd you also get my weekly Soul-Sized Living updates, with the latest Soul-Sized Wednesdays life-changing video, plus exclusive articles and members-only treats.

 

I have been there and done it – both as a student of meditation for over 20 years and, over the past six years, as a formally qualified meditation teacher (and NLP Trainer and reformed Mechanical Engineer and author and busy mum of 3 young boys) – so I know ALL ABOUT meditation excuses 😉 !

I can help you find the short cuts you’re looking for – and I’ll be sharing the insider secrets that make it simple and fun.

My students tell me that this stuff works – ten minutes a day really can change your life.

Oh, and, err… did I mention… I’m giving this to you as my gift? No strings. No catches. Just a heart-felt desire to help you change your life.

If you’d like to be part of this, then register today – it’s free – as my gift to you and your future.

See you on the other side of the sign up form!

With love, Namaste,
CJ Sig

Soul-Sized Wednesdays ~ How To Magically Create More Time – In Under A Minute

Videos

Soul-Sized Wednesdays ~ Inspirational videos to get you through the weekWelcome to this week’s Soul-Sized Wednesday video. This week I’m covering a topic that’s hot for so many of us at the moment:

How on earth do we find more time for the things we want to do?

I’m sharing with you the – perhaps ultimate – antidote for feeling like you don’t have enough time:

“How To Magically Make More Time – In Under A Minute”

As usual, it’s a practical technique that you can go and use, right away. And remember to answer the questions at the end, via the comments box! [Read more…] about Soul-Sized Wednesdays ~ How To Magically Create More Time – In Under A Minute

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