Welcome to week four of How To Beat The Winter Blues!
How did you get on with last week’s techniques, for roping in the power of your Monkey Mind? I’d love to hear from you, over at our Facebook Group.
Today we’re talking about “getting moving”.
For many of us, winter can feel like a time to hibernate, wrapped up in our duvets like a hedgehog in a leaf pile. We find ourselves pulling on ever more layers, until we can barely move. And, before we know it, we are literally hardly moving, which has a major impact on our body. Yet simple stretches and other simple techniques have the power to unlock your energy and set you free from winter lethargy.